The Mums Therapy Podcast
Hosted by two Nats. Natalie Perkins (makeup artist, mum of 4, FIFO wife) and Natalie Rolland (founder of Complete Beauty Haus, pregnant with baby #3 and running a couple biz ) — this is your weekly dose of unfiltered catch-ups that feel like therapy… minus the invoice.
We’re talking about the chaos of motherhood, the realities of relationships, the mental load, meltdowns, wins, business and everything in between. Some episodes are deep. Some are dumb. All are honest.
Whether you’re folding laundry, hiding in the pantry, or driving in silence just to hear
In this episode of The Mums Therapy Podcast, Nat shares the full birth story of baby Solomon, including the pregnancy, the lead-up to labour, and the incredibly fast 13-minute birth that followed after her waters were broken.
Nat takes us through waking up with contractions, casually making pancakes while getting the kids ready for daycare, arriving at hospital still able to talk through contractions, and then suddenly finding herself in transition.
Just minutes after getting into the birth pool, she knew it was time to push, and 13 minutes after her waters were broken, Solomon was born.
But there was one unexpected twist. Solomon came out with his fist pressed against his face, meaning Nat had to birth his head and arm together.
The Nats also chat about postpartum recovery, adjusting to three kids, Sam heading away only weeks after the birth, sibling age gaps, the chaos of simply getting everyone into the car, and somehow already, the possibility of baby number four.
An honest, funny and very Nat birth story.
Follow Us Here:
Nat P https://www.instagram.com/_natalieperkins_/
Nat R https://www.instagram.com/natsinitsky/
The Mums Therapy Podcast https://www.instagram.com/themumstherapy.podcast/
Join Our Community Here:
https://www.facebook.com/share/g/1CJ48MuYx7/
7 Jul 2026
The Truth About Modern Parenting and Sleep Support with The Gentle Sleep Specialist
In this episode, Tara Mitchell, a sleep specialist and parenting expert, shares insights on modern parenting challenges, sleep routines, technology impact, and overcoming guilt. Discover practical tips to support your child's sleep and emotional well-being in today's busy world.
Follow Us Here:
Tara https://www.instagram.com/thegentlesleepspecialist
Nat P https://www.instagram.com/_natalieperkins_/
Nat R https://www.instagram.com/natsinitsky/
The Mums Therapy Podcast https://www.instagram.com/themumstherapy.podcast/
Join Our Community Here:
https://www.facebook.com/share/g/1CJ48MuYx7/
10 Jun 2026
How Open Conversations About Emotions Are Changing Fatherhood and Masculinity
Trigger Warning: This episode discusses topics related to mental health struggles, including references to suicide and emotional distress.Breaking Barriers: Men’s Mental Health, Fatherhood, and Personal Growth with Joff Discover an honest conversation about mental health struggles, fatherhood, alcohol, and personal growth from a real-life couple navigating life's challenges.
This episode offers insights into how men can prioritise their mental well-being, reshape their identities, and build stronger family connections.
Main Topics Covered:
The impact of childhood experiences and upbringing on identity and mental health
Men’s emotional expression and societal expectations
The journey to sobriety and redefining drinking culture
The importance of mental fitness and self-care routines
FIFO work challenges and building a future for family stability
Fatherhood principles and the evolving role of a dad
Practical advice for supporting partners struggling with mental health issues
Books and tools that foster personal development and gratitude
Joff shares his childhood experiences growing up as the youngest sibling in a competitive family
Discussions on the societal stigma around men showing vulnerability and seeking help
A candid reflection on stopping drinking and the mindset shifts involved
How routine, gratitude, and mental fitness contribute to overall well-being
Navigating FIFO work, connection, and building a secure future for loved ones
The evolving understanding of what it means to be a good father and partner
Follow Us Here:
Nat P https://www.instagram.com/_natalieperkins_/
Nat R https://www.instagram.com/natsinitsky/
The Mums Therapy Podcast https://www.instagram.com/themumstherapy.podcast/
Join Our Community Here:
https://www.facebook.com/share/g/1CJ48MuYx7/
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
4.8 / 5
10 ratings
Podcast Authority Score: 21 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
10
Social presence
94
YouTube
0
Engagement
32
Host of Nat To Nat Podcast?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
