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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Nat To Nat Podcast

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by NAT ROLLAND + NAT PERKINS

4.8(10 reviews)

19 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality10

Social94

YouTube0

Engagement32

Learn more

Podcast Overview

The Mums Therapy Podcast Hosted by two Nats. Natalie Perkins (makeup artist, mum of 4, FIFO wife) and Natalie Rolland (founder of Complete Beauty Haus, pregnant with baby #3 and running a couple biz ) — this is your weekly dose of unfiltered catch-ups that feel like therapy… minus the invoice. We’re talking about the chaos of motherhood, the realities of relationships, the mental load, meltdowns, wins, business and everything in between. Some episodes are deep. Some are dumb. All are honest. Whether you’re folding laundry, hiding in the pantry, or driving in silence just to hear

Language

🇺🇲

Publishing Since

2/23/2025

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality10

Social94

YouTube0

Engagement32

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

23 minutes

Performing excellently!

needs improvement

Publishing Consistency

Every 26 days

Recommendations available

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Recent Episodes

June 10, 2026

How Open Conversations About Emotions Are Changing Fatherhood and Masculinity

Trigger Warning: This episode discusses topics related to mental health struggles, including references to suicide and emotional distress.Breaking Barriers: Men’s Mental Health, Fatherhood, and Personal Growth with Joff Discover an honest conversation about mental health struggles, fatherhood, alcohol, and personal growth from a real-life couple navigating life's challenges. This episode offers insights into how men can prioritise their mental well-being, reshape their identities, and build stronger family connections. Main Topics Covered:<ul><li>The impact of childhood experiences and upbringing on identity and mental health</li><li>Men’s emotional expression and societal expectations</li><li>The journey to sobriety and redefining drinking culture</li><li>The importance of mental fitness and self-care routines</li><li>FIFO work challenges and building a future for family stability</li><li>Fatherhood principles and the evolving role of a dad</li><li>Practical advice for supporting partners struggling with mental health issues</li><li>Books and tools that foster personal development and gratitude</li></ul><ul><li>Joff shares his childhood experiences growing up as the youngest sibling in a competitive family</li><li>Discussions on the societal stigma around men showing vulnerability and seeking help</li><li>A candid reflection on stopping drinking and the mindset shifts involved</li><li>How routine, gratitude, and mental fitness contribute to overall well-being</li><li>Navigating FIFO work, connection, and building a secure future for loved ones</li><li>The evolving understanding of what it means to be a good father and partner</li></ul>Follow Us Here:Nat P https://www.instagram.com/_natalieperkins_/Nat R https://www.instagram.com/natsinitsky/The Mums Therapy Podcast https://www.instagram.com/themumstherapy.podcast/Join Our Community Here:https://www.facebook.com/share/g/1CJ48MuYx7/

April 13, 2026

Life Lately with us

In this solo catch-up episode, Nat and Nat sit down for a real, unfiltered chat about life lately. From Easter traditions and family moments to health updates, testing, motherhood, and the weird thoughts that somehow spiral into full-blown conspiracy conversations, this one really goes everywhere in the best way.It’s honest, funny, and very much like sitting in on a conversation between two mums trying to keep up with life while also questioning everything from wellness to space. A lighthearted, relatable episode full of personal stories, laughs, and the kind of chats that only happen when you press record and let it flow. Follow Us Here:Nat P https://www.instagram.com/_natalieperkins_/Nat R https://www.instagram.com/natsinitsky/The Mums Therapy Podcast https://www.instagram.com/themumstherapy.podcast/Join Our Community Here:https://www.facebook.com/share/g/1CJ48MuYx7/

April 2, 2026

She's not a WAG, she's Ashleigh Yeo

Join us on the Mum's Therapy Podcast as we sit down with Ashleigh Yeo, a powerhouse mum of three and wife of Penrith Panthers co-captain Isaah Yeo. In this episode, we strip away the glamour of the 'WAG' label to talk about the real, unseen game: navigating life alongside a demanding elite sports career.Ashleigh opens up about the realities of solo parenting when her husband is on the road, the heavy mental load of managing a household, and the constant juggle of maintaining her own identity amidst the chaos of public life. From the early days of her relationship with Isaah to the raw truth about online scrutiny, Ashleigh shares her story with refreshing honesty.Whether your partner is a professional athlete, a FIFO worker, or just works long hours, this episode is packed with relatable insights, practical tips for thriving as a mum, and the reminder that it's okay to order Uber Eats when you're flying solo!Follow Us Here: Our Guest: Ashleigh Yeo https://www.instagram.com/ashleighkayyeoNat P https://www.instagram.com/_natalieperkins_/Nat R https://www.instagram.com/natsinitsky/The Mums Therapy Podcast https://www.instagram.com/themumstherapy.podcast/Join Our Community Here:https://www.facebook.com/share/g/1CJ48MuYx7/

19 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Nat To Nat Podcast?: The Mums Therapy Podcast Hosted by two Nats. Natalie Perkins (makeup artist, mum of 4, FIFO wife) and Natalie Rolland (founder of Complete Beauty Haus, pregnant with baby #3 and running a couple biz ) — this is your weekly dose of unfiltered catch-ups that feel like therapy… minus the invoice.

We’re talking about the chaos of motherhood, the realities of relationships, the mental load, meltdowns, wins, business and everything in between. Some episodes are deep. Some are dumb. All are honest.

Whether you’re folding laundry, hiding in the pantry, or driving in silence just to hear
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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