Natalia Rose Podcast

About Natalia Rose Podcast

Welcome to the Natalia Rose Podcast, where we explore the art of deep cellular cleansing and holistic transformation. Designed for women in their 40s and 50s facing challenges with weight, hormones, and overall health, this podcast offers insights into detoxification, emotional clarity, and spiritual alignment. Join Natalia and guests as they share practical wisdom to help you embrace a lighter, more vibrant way of living, guided by the principles of healing from the inside out.

Publisher

Natalia Rose

Category

health & fitness

Language

en

Explicit

No

First episode

12 Oct 2024

Latest episode

16 Sept 2026

Latest episodes

21 episodes in the feed.

1. 

   16 Sept 2026

   The Natalia Rose Podcast with Cynthia J Oliveira

   Becoming a Human Diffuser with Cynthia J. Oliveira Natalia sits down with Cynthia J. Oliveira, educational director for Wisdom of the Earth, to talk about what it means to live in daily communion with the plant kingdom. Cynthia anoints herself every morning with frankincense or cedarwood, not as a beauty ritual but as an act of protection, and she finds it hard to imagine moving through a world this intense without the plants beside her. A master aromatherapist whose knowledge runs through a lineage of Caribbean curanderas, Cynthia is the creator of Inner Landscape Work and author of The Book of Anointing. Part masterclass, part transmission, this conversation is an invitation to stop being affected by the world and start infusing it instead. What you'll learn in this episode: How a single drop each morning creates an aura of protection before the day begins What it means to become a human diffuser, and the signature you leave in every room How to find your zero point, the still midpoint that keeps you from being pulled into the chaos The pleasure pause, a few seconds of breath that bring you back into balance anywhere What plant devas and elementals are, and how they rise and return with the solstices Why single pure oils beat blends, and what a carrier oil really does to the potency What each plant part carries, from seeds for creation, to roots for grounding, to resins as droplets of pure light Which oils Cynthia reached for through menopause, and the rituals she creates for girls entering their moon How carnation, magnolia blossom and the resins dissolve armor and open honest conversation Cynthia's read on the next ten years, and why the timeline you live in comes down to where you place your attention If this stirred something in you, share it with a woman who needs it. Cynthia is available for anointing ceremonies, oil consultations and teachings through Wisdom of the Earth. #essentialoils #aromatherapy #wisdomoftheearth #anointing #plantmedicine #holisticwellness #nataliarose #naturalhealing #sacredritual

2. 

   18 Aug 2026

   The Natalia Rose Podcast with Maren Epstein

   From Chronic Illness to Vibrant Health with Maren Epstein In this powerful episode, Natalia Rose reconnects with her dear friend and colleague Maren Epstein, a colon hydrotherapist, health supportive chef, and creator of Eatingworks.com, to trace Maren's journey from debilitating illness to a vibrant, thriving life. Maren opens up about the years she spent trapped by migraines, IBS, PMDD, arthritis, and an eating disorder, and how tripping over one of Natalia's books in a bookstore set her on a completely different path. What began as a last resort became a calling. Part origin story, part masterclass, part rallying cry, this conversation reveals why the body heals when we stop asking what to put in and start asking what to take out. What you'll learn in this episode: Why Maren calls colonics and the raw food diet "the therapy of last resort" when they should come first How the body cleanses like a sponge, and why symptoms return before they truly clear The real reason old waste in the colon drives migraines, acid reflux, and chronic inflammation Why clear skin is an inside job, and how the skin acts as the body's second lavatory organ The connection between a full transverse colon and constant GERD, and how releasing it stops the acid How cleansing relieved pressure on the reproductive organs and preceded pregnancy after years of failed IVF Why true weight loss means "juicing your fat cells," not counting calories The difference between looking lean and looking well, and why gym weight loss can leave you looking depleted How to fine tune the work so you are neither over cleansing nor under cleansing Maren's simple, satisfying approach to recipe development, from oil free dressings to keto chocolate truffles The pantry swaps that make this lifestyle sustainable, from cassava wraps to kelp noodles Maren's favorite pina colada green juice recipe you can drink all day This episode is both technical and deeply human, a reminder that health is far simpler than we have been led to believe. If you are in the weeds of your own healing and wondering whether to keep going, let this conversation be the light that tells you there is more on the other side. #colonhydrotherapy #cleansing #rawfooddiet #guthealth #detox #holisticwellness #eatingworks #nataliarose #naturalhealing #clearskin

3. 

   7 Jul 2026

   The Natalia Rose Podcast with Kirsten Kjaer Weis - Part Two

   Host Natalia Rose interviews makeup artist and founder Kirsten Kjaer Weis about the true meaning of clean beauty and how to build a pure, vital routine.

Who has been a guest on Natalia Rose Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Kirsten Kjaer Weis
• Tommy DeVito
• Michelle Blechner
• Tiffany Dubec
• Simon Bakinde

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 13 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

13

Social presence

0

YouTube

0

Engagement

32

Contact Natalia Rose Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Natalia Rose Podcast