Online Fat Loss Coach. ⠀⠀⠀
Nutrition, behaviour change, fitness.
For more FREE health and fitness posts check out my Facebook at ‘Nathan Bancroft Nutrition’.
There are lots of different ways that you can measure body fat and body fat losses.
Which is the best?
Which is the most accurate?
Is it worthwhile doing?
In this episode we’ll look at the different methods and assess which to use.
For more weight loss tips visit my Facebook page ‘Nathan Bancroft Nutrition’
23 Apr 2020
Willpower alone won’t stop you snacking.
So often I see people say they don’t have the willpower or if only they had more willpower.
Relying on willpower alone is unlikely to help you be successful in certain situations. Particularly around tempting foods.
Using other strategies to help you so that you don’t have to rely on your willpower will help you a lot more.
15 Apr 2020
The Scale Can Lie
The scale is a good way of tracking weight loss progress.
That being said, weight can fluctuate for many reasons, so it’s not always the best way on its own. This is why it’s important to have other ways of tracking progress too.
I’ll share how to better track your progress in this episode.
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