National Council for Hypnotherapy Podcast

About National Council for Hypnotherapy Podcast

Welcome to the NCH Podcast, the official podcast of the UK’s leading not-for-profit Hypnotherapy Professional Association. Join us each episode as we dive deep into the world of hypnotherapy with engaging interviews from our highly skilled, fully insured, and thoroughly trained practitioners and trainers, as well as renowned researchers and experts in the field. Discover the science, techniques, and personal stories behind effective hypnotherapy. Whether you’re a professional in the field, considering hypnotherapy as a career, or simply curious about how hypnotherapy can enhance well-being,

Publisher

National Council for Hypnotherapy

Category

health & fitness

Language

en

Explicit

No

First episode

1 May 2024

Latest episode

24 Jul 2024

Latest episodes

19 episodes in the feed.

1. 

   24 Jul 2024

   Hypnotherapy Sophie Fletcher on Pregnancy, Pain Management, and Mental Release

   Sophie Fletcher, a renowned hypnotherapist and doula, to dive deep into the transformative world of hypnotherapy. Sophie shares her journey from a traumatic first birth experience to becoming a leading expert in hypnobirthing and women's health. Prepare to explore the importance of finding a supportive trainer, especially during pregnancy, and the role of hypnosis in providing mental and physical release for new mothers. We'll also discuss the powerful impact of belief systems on pain management, the significance of proper training, and Sophie’s extensive work, including her books and her contributions to the NCH board. From the complexities of hypnobirthing to remarkable client transformations, Sophie unveils the nuances of hypnotherapy and its practical applications. Additionally, we’ll touch on her work with teenagers dealing with exam anxiety, the impact of language on therapy, and the unexpected insights gained through addressing underlying anxieties. Whether you are a hypnotherapy enthusiast, a new parent, or someone curious about mental wellness, this episode promises valuable insights and empowering tools. So, tune in and join us for an enlightening conversation with Sophie Fletcher on the NCH Podcast! Sophie Fletcher always had a passion for languages, which led her down a civil service route. However, her life took an unexpected turn when she discovered hypnotherapy. During her second pregnancy, Sophie sought ways to avoid the traumatic experience she had during her first birth, which she describes as abusive. Her turning point came while watching a television show with her mother, sparking a new interest that would eventually define her career. Today, Sophie is a renowned hypnotherapist, known for her empathetic approach and dedication to helping others through challenging times.

2. 

   17 Jul 2024

   Overcoming Trauma with Creativity and Self-Hypnosis: Charron Pugsley Hill's Story

   Charron Pugsley Hill — an environmentalist, activist, artist, and hypnotherapist. Join our host, Tracey Grist, as they dive deep into Charron's fascinating journey from wildlife conservation to becoming a transformative hypnotherapist and artist. Charron shares her personal battles with cyberbullying and PTSD, and how solution-focused hypnotherapy helped her regain control of her life. They discuss the ongoing nature of therapy, the importance of self-care, and the role of creativity in empowering women. Charron also talks about her unique experiences using self-hypnosis during major surgeries and her plans to integrate nature, art, and therapy into future retreats. Additionally, they explore the impact of technology on our attention and the significance of positive self-talk. Tune in for an inspiring conversation filled with practical insights and heartfelt stories that highlight the power of resilience and mental well-being. Charron Pugsley Hill dedicated 20 years to wildlife conservation, blending her passion for nature with a focus on human well-being. Her work extended beyond environmental protection to include social outreach, aiding drug addicts and others in need by connecting them with the healing power of the countryside. With a deep commitment to improving lives through nature, Charron's journey in conservation has always emphasised the intrinsic benefits of the natural world for people's mental and physical health. Her career is a testament to her unwavering dedication to both ecological and human welfare.

3. 

   10 Jul 2024

   Integrating Counseling, Hypnotherapy, and Mindfulness for Better Mental Health

   Welcome to the latest episode of the NCH Podcast! I'm your host, Tracey Grist, and today we're diving into a fascinating conversation with our guest, Andy Selway Wooley. As a former stained glass artist turned counselor, I've navigated the open road of discovery in therapeutic practices, finding success with hypnotherapy and solution-focused techniques. Andy, our guest, brings a wealth of experience from his career in human resources to his transformative journey into counseling and hypnotherapy. In this episode, we discuss the importance of flexibility in personal goals and how making small, manageable steps can help alleviate the fear of failure. We'll explore the nuances of combining different therapeutic approaches—counseling, hypnotherapy, mindfulness, and meditation—to create a tailored experience for clients, and the significance of finding the right therapist to suit individual needs. Andy shares his insights on the power of reframing conversations to reduce stress, the importance of accessible and personalized therapy, and his innovative approach to using hypnotherapy to address anxiety and improve mental health. With his background in HR and a deep understanding of mental health, Andy provides a unique perspective on managing stress, burnout, and the value of living in the present. We'll also touch on Andy’s passion for men’s mental health, weight management, and the potential benefits of a portfolio career. Listen in as Andy and I discuss the transformative impact of solution-focused therapy, the practice of fostering positivity, and the satisfaction of watching clients change their lives for the better. Plus, Andy offers some exciting resources for listeners looking to begin their journey toward mental wellness. Let's get started on this insightful episode with Andy Selway Wooley! Andy Selway-Woolley (he/him), an Oxfordshire based, qualified, caring, upbeat and inclusive Clinical Solution Focused Hypnotherapist | Psychotherapist. I assist people to regain control of their life and improve their mental health, by retraining their brain to overcome limiting, negative thought patterns, master their emotions, and cultivate resilient behaviours for a brighter, more positive, happier and fulfilling life…. It’s awesome! 🤩 In a nutshellI, I get you ‘out of your own way’.  Because, let’s face it, a lot of us are. In my past life, I’ve worn quite a few hats – kicked off as an HR Director, dove into running my own HR Consultancy, and even owned a recruitment agency. But then, burnout hit me like a freight train. But it led me to discover hypnotherapy, and boy, was that a game-changer. So, when Covid threw the world a curveball, I was already pivoting. I found myself working in A&E, driving ambulances, and hitting the books again to retrain as a therapist.  I'm also in the final stages of a Level 5 Professional Diploma in Psychotherapeutic Counselling and I'm about to begin training to become a Mindfulness and Meditation Teacher. It’s been a wild and enlightening journey, switching gears from burnout to helping people in so many different ways. If you want to find out what areas I support using Hypnotherapy, check out my website: www.headfirsthypnotherapy.co.uk (http://www.headfirsthypnotherapy.co.uk/) or drop me a line to find out more andy@headfirsthypnotherapy.co.uk (mailto:andy@headfirsthypnotherapy.co.uk) I offer everyone a ‘FREE 45 Minute Initial Consultation / Discovery Session (https://www.headfirsthypnotherapy.co.uk/free-hypnotherapy-discovery-session)’, either online or at my therapy room in Upper Heyford, Oxfordshire.  You can also download my ‘FREE Guided Relaxation Bedtime Audio (https://www.headfirsthypnotherapy.co.uk/free-bedtime-relaxation-audio-track)’ Links:Website: www.headfirsthypnotherapy.co.uk (http://www.headfirsthypnotherapy.co.uk/) Insta: headfirst_hypnotherapyFacebook: https://www.facebook.com/profile.php?id=100089778151515 (https://www.facebook.com/profile.php?id=100089778151515)Email: andy@headfirsthypnotherapy.co.uk (mailto:andy@headfirsthypnotherapy.co.uk)

4. 

   3 Jul 2024

   Lauren Kolb on Hypnotherapy from Birth to Chronic Pain Management

   Welcome to another insightful episode of the National Council For Hypnotherapy Podcast! Today, your host Tracey Grist sits down with Lauren Kolb, a distinguished hypnotherapist and trainer with 17 years of experience in the field. Lauren shares her fascinating journey from a medical background into the world of hypnotherapy, initially focusing on hypnobirthing before expanding into a full-time practice addressing a variety of issues, especially chronic pain. In this episode, they delve into the efficacy of hypnotherapy for both emotional and physical ailments, discuss practical self-help tips like creating a "special place" in your mind, and explore the concept of using anchors to manage stress and improve performance. Lauren also offers advice on what to look for when choosing a hypnotherapist and shares her ongoing projects, including writing new CPD courses and expanding her training programs. Tune in for an engaging conversation filled with valuable insights and practical advice for anyone interested in the transformative power of hypnotherapy. Lauren Kolb Bio I graduated from the University of London with a BA in English and then worked for the Treasury Solicitor in a really interesting job tracking down relatives of people who had died intestate and with no known relatives – a government Heir Hunters! Eventually I moved back north and worked in what would now be called a health care practitioner role, in the Civil Service. I was trained by GP’s and thoroughly enjoyed my job. From there I moved into writing training materials and then became an Investors in People Assessor when that was popular. During that time I had two babies and then decided to get an Antenatal and Early Parenting Diploma and worked part time for the National Childbirth Trust (NCT) teaching antenatal classes. Hypnobirthing then hit the UK and my clients often asked me about this. This seemed like a good progression to me. I didn’t need to train in the pregnancy and birth side of things, so I decided to do a separate hypnotherapy qualification and design my own program. I trained in Manchester with Shawn Brookhouse and gained my HPD in 2008. I loved hypnotherapy so much that as soon as I went into practice, I used hypnotherapy for a full range of issues and not just birth. I have run a busy practice in Wrea Green ever since.  Whilst working with a wide range of issues, I especially enjoy working with young people, hypnotherapy for pain relief and often work with drug users, either individually or as part of a team. I then decided to teach the HPD and taught my first class in 2014 and have been teaching ever since. I am also a clinical supervisor and have supervisees locally and in various places around the UK. I am extremely passionate about my job and cannot think of a better job to do! Fylde Hypnotherapy The Academy of Hypnotherapy

5. 

   26 Jun 2024

   Empower Women's Mental Health - Jennifer Higgins Shares Insights on NCH Podcast

   Jennifer Higgins, a hypnotherapist based in Lancashire with a background in midwifery and nursing. Jennifer delves into a discussion on women's mental health, creativity, the impact of hormones, and strategies for managing conditions like PMDD. Higgins shares her insights on shifting focus to the positive, embracing creativity, and the importance of self-care in navigating hormonal challenges. Join us as we explore how hypnotherapy can be a powerful tool in addressing women's health issues and fostering well-being. 00:00 Fascination with brain, self-hypnosis, childbirth challenges. 03:48 Experienced midwife transitions to hypnotherapy practice. 07:37 Menopause-related rage addressed by hormone fluctuations. 13:10 Developed women's health CPD during hypnotherapy training. 16:04 Explanation of sex hormones, PMS, and PMDD. 19:56 Women's health underfunded, medication primarily tested on men. 22:33 Prepare for time leading up to period. 24:11 Labels can limit or empower us. 27:21 Encouraging self-care for women: prioritize yourself. 30:32 Appreciating small victories makes life better. 36:50 Initial consultation focuses on boosting happy hormones. 38:55 Surrounding yourself with positive people uplifts you. 43:33 Creativity and mental health go hand in hand. 46:44 Pregnant friend made a failed cake, embarrassed. 48:15 Enjoying baking, with uncertain results in mind.

6. 

   19 Jun 2024

   Laura Gomm on Hypnotherapy and Somatic Therapy: Unlocking the Mind for Positive Change

   Passionate psychotherapist and hypnotherapist, Laura Gomm. Explore the transformative power of therapy in breaking patterns, addressing mental health stigmas, and finding self-nourishment. Laura shares her journey into hypnotherapy and somatic therapy, highlighting the remarkable impact on her son's anxiety. Join us as we delve into the realms of therapy, self-care, and the importance of prioritising mental well-being in a fast-paced world. Laura Gomm is a qualified psychotherapist, hypnotherapist, Somatic trauma informed Counsellor, Life Coach, Mindfulness Practitioner & Reiki & Sound Healer who has a real passion for helping people find that inner happiness & wellness & live their true purpose. Prior to setting up her private practice she worked within the corporate environment in high leadership roles for over 15 years which adds to her extensive knowledge of what techniques can be used to help build resilience, focus & calmness within the workplace. Her mission is to create a happier & healthier world by promoting positive mental health whilst equipping people with the tools for them to maintain a healthy positive mental wellbeing both at work & at home that will last them a life time. In her spare time she loves to go to the gym, and actually holds a UKUP Masters Bikini Pro card & won the Northern & UK Regional Finals in 2018 which she believes hypnosis played a big part in to help with her confidence.

7. 

   12 Jun 2024

   Ian Fielder on Subconscious Reactions and Balancing Professional Boundaries

   Welcome back to the NCH Podcast! In today's episode, we are thrilled to have Ian Fielder, a seasoned hypnotherapy trainer and expert in subconscious behaviour, join our host, Tracey Grist. Dive into a fascinating discussion on the subconscious actions, the fight-or-flight response, and learned behaviours in reaction to danger. Ian shares invaluable insights on handling anxiety, fear, and phobias, and recounts his innovative methods to help clients, including those terrified of flying. On a more personal note, Ian reveals the profound influences of his father and Eleanor Roosevelt's wisdom on his career, and underscores the importance of contentment versus consumerism. Both Ian and Tracey openly share the challenges of maintaining professional boundaries and the need for a healthy work-life balance. Through touching stories and impactful quotes, Ian’s narrative is bound to enrich your understanding of hypnotherapy. Whether you're intrigued by the mechanics of the human brain, striving for personal contentment, or simply curious about the lives of those who help others overcome deep-rooted fears, this episode promises deep dives and practical takeaways. So sit back, relax, and join us on this enlightening journey with Ian Fielder on the NCH Podcast. 00:00 Fear of heights led to hypnotherapy for wife. 05:15 Estate management to hypnotherapy and governance roles. 11:30 Early retirement empowers saying "no" to clients. 18:20 Adjust to client's pace, gently take control. 23:50 Suggest using varied techniques, listen to client. 28:21 Building rapport and trust key in client interactions. 37:45 Dreams reflect anxieties and transfer to memory. 42:56 Traveling: security, observation, and takeoff excitement. 44:52 Pilot talks, anticipation of flight and landing. 52:16 Old friends laugh at funerals, and donate. 55:27 Woman finds humorous quotes in a book. 01:02:06 Sole trader rejecting offers to top Google. Ian Fielder is a qualified hypnotherapist specialising in working with people who wish to dramatically improve their lives. He holds a diploma in counselling and hypnotherapy, an advance diploma in hypnotherapy and psychotherapy, and a diploma in cognitive behavioural therapy (CBT). He is also an approved therapist with Anxiety UK. Please note my hypnotherapy work is covered by the National Hypnotherapy Society and the National Council for Hypnotherapy”. Ian is a former National Leader of Governance (NLG) appointed by the DfE, working with schools to help raise the level of education. Ian is a safeguarding governor at two schools in Hampshire. He is also a trainer of hypnotherapists with the UK Academy of Therapeutic Arts and Sciences. He trains hypnotherapists to diploma level and is a trained clinical supervisor. Ian also trains therapist to become NCH supervisors. Prior to qualifying as a therapist, Ian worked in Estate Management/Facilities Management for the Health Service, IBM and Johnson Controls. He was chair of the British Institute of Facilities Management (now IWFM) and later became the Institutes CEO for seven years, retiring in 2011. My clinic website is www.botleyhypnotherapy.com (http://www.botleyhypnotherapy.com/) and training https://www.botleyhypnotherapy.com/hypnotherapy-training (https://www.botleyhypnotherapy.com/hypnotherapy-training) I am on Facebook both as Ian Fielder and Botley Hypnotherapy. https://www.facebook.com/ian.fielder.96 (https://www.facebook.com/ian.fielder.96)

8. 

   7 Jun 2024

   Body Image, Hypnotherapy, and Weight Loss Success with Julie Bale

   An enlightening conversation with our special guest, Julie Bale, a renowned hypnotherapist who transitioned from a career as an opera singer to empower others through the transformative practice of hypnotherapy. Hosted by Tracey Grist, we dive deep into the fascinating world of hypnotherapy and its benefits for weight loss. Julie Bale shares her personal journey of overcoming stage fright and weight struggles, leading to a dedicated career helping others reframe their mindset around eating and body image. We discuss the importance of accountability, re-educating low self-esteem from years of dieting, and how the process of weight loss is anything but linear. Julie provides actionable advice on tuning into your body's signals, enjoying food mindfully, and debunking myths around "forbidden foods." We'll also explore Julie's innovative hypnotherapy technique, "hypnotic semaglutide," designed as a powerful alternative to weight loss drugs with proven success. Listen in as she talks about visualisation exercises, the dynamic mind-body connection, and her mission to help others achieve their true, authentic selves. Plus, discover insights from her new book, "The Real Me Isn't Fat," available now on Amazon. Join us for a compelling discussion that promises to inspire and empower you to take control of your health and well-being. Let's begin! Julie Bale is a Clinical Hypnotherapist. She helps frustrated life-long dieters learn to love their bodies and lose weight so they can be released from the burden of dieting and use the freed up headspace to do something extraordinary with their lives. Her hypnotherapy journey started when , in her career as a professional classical singer, she found that she did not have the psychological tools required to perform at the level she wanted. Finding real success using hypnotherapy, she qualified with a HPD in 2022 and began to help other singers. However, In March 2023, having always had body confidence and weight issues herself, she developed a weight loss course centred around a “hypnotic weight loss jab” hypnotic semaglutide, which became extremely popular and now takes up the majority of her practice. She has been featured in a number of top tier national publications including Metro, Woman, Woman’s Weekly & Classical Music Magazine. Julie is also in demand as a speaker and will grace the stages of Impact LIVE and the UK Hypnosis Convention in 2024. Her book The Real Me Isn’t Fat is published on June 10th 2024. Julie is a lover of Scotland. She splits her time between the homes in Inverness and Watford which she shares with her husband Andrew, her son James who is currently at Uni studying Software Engineering, and their nearly 200 bottles of single malt whisky, mainly from Islay. Book Link: The Real Me Isn't Fat: Unlock Your True Diet-Free Self with Hypnotherapy https://amzn.eu/d/06gy9LP (https://amzn.eu/d/06gy9LP) Website: https://www.juliebale.com (https://www.juliebale.com/) Facebook: Julie Bale : Instagram : https://www.instagram.com/juliebalemindtraining (https://www.instagram.com/juliebalemindtraining) LinkedIn: https://www.linkedin.com/in/juliebale (https://www.linkedin.com/in/juliebale)

9. 

   5 Jun 2024

   Hypnotherapy and Phobia Treatment Lynn Mildner's Effective Methods

   Lynn Mildner, a solution-focused hypnotherapist, to explore the powerful world of hypnotherapy in treating phobias and anxiety. Lynn dives into her remarkable journey from a high-stress career in financial insurance to becoming a hypnotherapist driven by a deep understanding of the human brain. She shares compelling stories, including helping a woman conquer her cruise-related anxiety and her own personal battles with the fear of flying and horse riding. Together, Tracey and Lynn discuss the societal acceptance and stigmatization of various anxieties, the impact of the COVID-19 pandemic on teenagers, and practical strategies for fostering positive thinking. Tune in for an insightful conversation filled with expert advice on overcoming fears, boosting happiness, and the transformative power of mindfulness. Don’t miss this enlightening episode as we uncover the secrets to living a calmer, more empowered life with Lynn Mildner! I trained  as a hypnotherapist with CPHT, in  2021/2. I was in my 60s after a 40 year career in insurance, and didn't really read the course details properly so thought it was a CPD type course that might be useful in my management role! I’ve never made a better mistake. I run my practice from a clinic in Hemel Hempstead seeing a variety of clients, both face to face  and remotely. I love working with teenagers, and have a 100% track record of getting long term absentees back in the classroom, which I find very rewarding. I love working with phobias, and watching clients gradually bloom when they can leave their anxiety behind. My website is https://klhclinic.co.uk/ (https://klhclinic.co.uk/)

10. 

    29 May 2024

    The Hero's Journey and Finding Inner Strength with Andrew Parr

    Hero's journey, personal growth, and finding peace amidst chaos. Andrew shares his inspiring experience of becoming a voiceover artist, highlighting the importance of perseverance and the rewards of helping others on their journey. The conversation takes a thought-provoking turn as they discuss the need for our education system to teach essential life lessons rather than relying on films and media. Andrew speaks candidly about his financial struggles around 2008 and how his partner’s encouragement led him to run courses and expand into online training, despite initial opposition. He finds immense joy in teaching and witnessing the transformation of his clients’ lives. Tracey introduces Andrew’s self-help book, “The Real You,” which aims to dehypnotize people from their limiting beliefs and help them uncover their true potential. They also touch upon common misconceptions about hypnotherapy, the significance of understanding one’s beliefs, and managing anxiety by working with thoughts and fears. Andrew’s journey from engineering to hypnotherapy showcases the blend of logic and empathy he brings to his practice. Tune in as we explore these powerful insights and practical advice for navigating life’s challenges and embracing personal development. Don't forget to check out the links to valuable resources and message Andrew with any questions you might have. It's a conversation you won't want to miss! 00:00 Encountered stage hypnosis, lost parents, life changed. 04:08 Running training school, natural problem solver, earning. 07:10 Started course due to tax bill, enjoyed. 09:53 In me is the desire to educate. 14:27 Hypnotherapist answers questions about personal development. 17:16 Challenged ideas stick in mind without realizing. 21:21 Verbalizing fears weakens them, restoring rational thinking. 23:28 Helping clients address trauma, change beliefs, heal. 28:00 Address health, relationships, and career for happiness. 30:56 Connecting and discussing can improve well-being. 34:34 Change is gradual, and we're evolving. 37:50 Find personal power, stop negative thoughts. 40:03 Find peace, love, and positivity within yourself. 44:31 Running around, dreaming of working behind scenes. 47:38 Be free, push boundaries, find your way. 48:33 Persist, do one thing, there's a way. Andrew Parr's journey began with an intriguing yet fleeting exposure to stage hypnosis on TV during the 1980s. This curiosity eventually led him to witness a live show at a university. However, the fascination with hypnosis was overshadowed by a tumultuous period in his life. At the age of 19, Andrew's mother was diagnosed with a brain tumor, and she passed away two years later. The loss was compounded by the sudden death of his father from a heart attack, just months before his mother's passing. By age 21, Andrew had tragically lost both of his parents in quick succession, profoundly shaping his early adult years.

11. 

    22 May 2024

    Solution-Focused Hypnotherapy with Gary Johannes: Empowering Change

    Today we’re diving deep into the transformative world of hypnotherapy with our distinguished guest, Gary Johannes. Gary, a solution-focused hypnotherapist from Peterborough, doesn’t just work with clients; he actively shapes the future of hypnotherapy through his leadership at multiple training schools across the UK. Today, he’ll share insights from his extensive experience helping individuals combat mental health issues like anxiety, depression, and PTSD through innovative, forward-looking techniques that harness the power of neuroscience and brain plasticity. Gary's approach is unique as it involves educating clients about their minds and providing tools that empower them to take control of their lives without dwelling on the past. This episode will also touch on men's mental health and the crucial role of creating supportive environments that encourage open conversations. We’ll discuss not only the challenges men face in expressing vulnerability but also explore how societal pressures can influence mental wellness. Lastly, Gary will share his personal journey into hypnotherapy, highlighting his transition from skepticism to advocacy, his ongoing research projects, and the importance of proper training and accreditation in the hypnotherapy field. Whether you’re a professional in the mental health sector or someone curious about the benefits of hypnotherapy, this episode is packed with valuable insights. Join us as we explore the power of focusing on solutions, not just problems, with Gary Johannes. I help my clients regain control of their lives, letting them live the fulfilling and purposeful life they choose. This can mean reducing stress or enabling you to move forward, leaving past trauma or current behaviour patterns behind. I’ve worked with hundreds of clients and those success stories, combined with my own life experience, continues to give me the passion to support people to achieve their goals. I’m committed to helping people become the best version of themselves. If you want to stop surviving life and start living, then take that first action and contact me today. I became a solution-focused hypnotherapist in 2011. Since then I have trained in neuroscience. Today, as well as a practising hypnotherapist, I am also a hypnotherapy supervisor, lecturer and mental health first aider. Growing up in a very big family from a very poor part of South London where you had to fight to achieve anything, I’ve seen and experienced many things in life. I joined the RAF and then worked in a number of industries until I took the option of running my own business. Over the last 25 years, I have had the experience of running a number of businesses and losing them too. I trained to become a solution-focused hypnotherapist in 2011. Since then, I have continued to develop my skills and responsibilities. My life experiences drive me to continue supporting people from all sorts of backgrounds to become the best versions of themselves. Companies I have involvement in are Inspired to Change (founder) www.inspiredtochange.biz (http://www.inspiredtochange.biz/) Mental Health in the workplace www.mentalhealthintheworkplace.co.uk (http://www.mentalhealthintheworkplace.co.uk/) CPHT (8 schools) www.cpht.co.uk (http://www.cpht.co.uk/)

12. 

    16 May 2024

    Cathy Simmons Talks Hypnotherapy: From Smoking Quitting to Business Coaching

    Cathy Simmons. Cathy is a renowned trainer and mentor to therapists and healers, with an incredible journey that began with her own experience of overcoming addiction through hypnotherapy.In this episode, Cathy shares her personal story of how hypnotherapy helped her quit smoking after trying multiple therapists. She reveals the critical factors that made her final hypnotherapy session successful, highlighting the importance of personalised treatment. Cathy takes us through her fascinating transition from a career in corporate IT and investment banking to becoming a hypnotherapist specialising in addiction. We’ll also explore Cathy's deep dive into the principles of hypnotherapy, her experiences with the Quest Institute, and how she has applied her analytical mind to understanding the complexities of addiction. Cathy offers invaluable advice for those struggling with addictive behaviours and discusses her current passion for mentoring other therapists and heart-centered business owners to overcome their own professional challenges. Stay tuned to hear Cathy's insights on the power of hypnotherapy, the importance of bespoke treatment, and her journey towards helping others achieve their best selves. So sit back, relax, and enjoy today's insightful episode with Cathy Simmons on the NCH Podcast. 00:00 Understanding and tailored approach made the difference. 03:31 Trained with Quest Institute, 10 months eye-opening. 09:13 Realizing smoking was addiction, studying neuroscience of addiction. 11:04 Addiction hijacks normal brain survival mechanisms. 13:56 Curiosity about business, desire to help others. 16:34 Therapists and heart-centered business owners struggle with money. 21:29 Effective strategy crucial for business and marketing. 25:48 Realising bullying and discomfort may not be you. 26:59 Fulfilment in helping others achieve their goals. Cathy Simmons had long struggled with smoking until she found a transformative experience through tailored therapy. Initially skeptical and aware of her own resistance, she eventually encountered a therapist who truly understood her needs. He took the time to ask her many personal questions, crafting an approach that was uniquely suited to her. This individualised attention was the key difference that finally enabled Cathy to begin her journey towards a smoke-free life. Through this personalised care, Cathy experienced a breakthrough, discovering the power of empathy and customisation in overcoming addiction.

13. 

    15 May 2024

    Food and Mood: A Perimenopausal Perspective with Bonnie Williamson

    Welcome to the NCH Podcast, where host Tracey Grist sits down with hypnotherapist Bonnie Williamson, a veteran mental health nurse who has dedicated her recent years to understanding and navigating the challenges of perimenopause. Today, Bonnie shares her invaluable insights into fostering a healthy relationship with food, particularly through the lens of perimenopausal challenges. In our conversation, we delve into the emotional and psychological aspects of eating, exploring how recognising and addressing our underlying needs can transform our approach to food. Bonnie emphasises the crucial balance in eating habits, advocating for a nourishing yet enjoyable diet.Further, the discussion leads us into the complexities of perimenopause, a phase often misunderstood and misdiagnosed. Both Tracey and Bonnie share personal anecdotes, shedding light on how perimenopause can significantly impact weight control, mental health, and overall wellness. Bonnie outlines her tailored approach in helping clients through solution-focused hypnotherapy, highlighting the power of positive thinking and the importance of setting actionable goals. Whether you're navigating perimenopause yourself, struggling with dietary balance, or simply interested in a fresh perspective on mental wellness, this episode offers valuable guidance and supportive insights from someone who's truly walked the path. Join us to discover how small, focused changes can lead to significant life improvements. chestnuthypnotherapy.com (http://chestnuthypnotherapy.com/) I wish to help peri/menopausal women with anxiety, who feel frustrated with their persistent weight gain and use food as a stress reliever. I work with people who are experiencing an emotional or physical issue which is holding them back or who are struggling to cope with life’s challenges and adapting to cope with change. Often my clients have tried other approaches to solve their problem but deep down they still feel unhappy or stuck. No matter what brings people to see me they do  have 3 things in common: They are motivated to feel happier and healthier - so that they can make their life the best it can be. They are ready to get their lives on track. They are ready to take action and change. It’s my passion - to help people become healthier and happier. My specialism is anxiety and I particularly enjoy helping peri/menopausal women with anxiety, who feel frustrated with their persistent weight gain and use food as a stress reliever. They want to: conquer their relationship with food, maintain a healthy body weight for good and find the confidence to handle whatever life throws at them. So that they can finally start enjoying life. I use Solution Focused approach based on modern clinically proven, neuroscience-based techniques. I help people to understand how their brains work and why they get us stuck sometimes. I teach people how to get their brains working better for them so that they can achieve the outcomes they want. I guide clients through to find their own solutions to get their life back on track. As a result, they feel more positive, focused, confident and motivated. Most people like the fact that we do this without unpicking the past. Through solution focused techniques  I work with clients to focus on their future and what this will look like. And  most importantly of all we uncover the steps that to get them there.

14. 

    8 May 2024

    Bridging Divides: Cognitive Hypnotherapy and Social Change with Trevor Silvester

    Trevor Silvester, co-founder of the Cognitive Hypnotherapy and Quest Institute. Today, we delve into a captivating discussion about our society's growing disconnect from nature and its commodification for consumerist purposes. Trevor, with his unique background transitioning from a police officer to a therapist and educator, sheds light on how cognitive hypnotherapy can address not just symptoms but the underlying trances driving personal issues. In this episode, we explore the transformative power of therapy as a tool for social activism and self-empowerment. We discuss the urgent need for societal acceptance and flexibility in the face of change, the importance of combating significant societal issues like worker exploitation, and the vital role of love and understanding in fostering societal progress. Join us as we confront the distractions of modern consumerism, advocate for a more connected and compassionate societal framework, and discuss practical ways to combat the root causes of unhappiness. Whether it’s overcoming biases, facing phobias, or exploring new personal interests, today’s discussion promises to be both enriching and enlightening. Stay tuned as we navigate these complex but crucial topics together. **Trevor Silvester: A Journey from Law Enforcement to Educator** Trevor Silvester spent many years serving as a dedicated police officer before he transitioned into a role that would reshape his career and impact on others. Recognizing his potential in mentorship and instruction, Trevor moved on to become an instructor at Hendon Training School, a pivotal moment in his professional life. At Hendon, training wasn't just about imparting knowledge; it involved an intense developmental program designed to groom instructors as well. Here, Trevor underwent rigorous training, not only in the educational techniques necessary to teach effectively but also in pastoral care, to effectively support the emotional and psychological needs of young trainees. This residential program, which lasted 18 weeks, was demanding and catered primarily to young recruits at the dawn of their law enforcement careers. The comprehensive approach at Hendon ignited Trevor’s deep-seated interest in human behavior and psychology. This was further enriched by his studies in counseling and transactional analysis, disciplines that delve into the 'whys' of human actions. This exposure did not just enhance his skills as a police instructor; it also broadened his perspectives, transforming him into a both a mentor and a student of behavior. Today, Trevor continues to explore these fascinations, using his enhanced understanding to guide and educate the next generation of law enforcement officers. His journey reflects a remarkable evolution from a protector of the public to an enlightener of minds, underscored by a relentless quest to understand the underlying currents of human actions.

15. 

    8 May 2024

    Understanding Complex Trauma with Catherine Powell

    We dive deep into the world of trauma, neurodiversity, and therapy with our esteemed guest, Catherine Powell. With over 30 years of experience in special educational needs support and family advocacy, Catherine shares her invaluable insights into working with neurodivergent individuals, including those labeled with ADHD and autism. Today, she’ll discuss the intricacies of complex trauma, the critical role of safety and rapport in therapy, and the importance of psychoeducation tailored to individual needs. Our conversation will also touch on the societal pressures faced by neurodiverse individuals, particularly during challenging transitions like moving to university or adapting to new environments. Catherine emphasizes the necessity of kindness, community support, and understanding our own internal resources to navigate these waters. Whether discussing her therapy techniques or the impact of COVID-19 on educational settings, Catherine’s expertise is sure to enlighten and inspire. Join us as we explore how to support and advocate for those who often feel they don't fit into conventional frameworks, and why continuous learning and a team approach to therapy are crucial for long-term resilience. Catherine is a trauma-informed therapist, coach, and neurodiversity specialist, offering face-to-face and online sessions. The course of my life has been a little bumpy, and I learned firsthand early on that a person’s well-being can be very fragile and easily knocked off course by events. I am also part of a wonderful, extended neurodivergent family, and I so appreciate the joys but also the difficulties this can bring. Having worked in industry and SEN education services, studied psychology, and trained extensively in the field of neurodiversity, I then studied under Trevor Silvester at The Quest Institute and further enhanced my skill set, qualifying in Applied Memory Deconsolidation and Reconsolidation (AMDR) under Gill Wood and Joshua Isaac Smith to enable me to work safely and effectively with trauma. I am passionate about supporting my clients to find out how they can quickly achieve positive change in their lives.

16. 

    8 May 2024

    Sarah Ariss: Mastering Anxiety with Cognitive Hypnotherapy

    Sarah Ariss, a Quest Cognitive Hypnotherapist who specializes in anxiety. From a fear of skiing in foggy conditions to becoming a passionate hypnotherapist, Sarah's journey is both unique and enlightening. In this episode, we delve into how cognitive hypnotherapy treats each client's individual needs through conversational techniques and tailored approaches, such as ed psych, coping techniques, and visualization. Sarah also shares practical advice on managing physical symptoms of anxiety and discusses the importance of finding a compatible therapist. Plus, don’t miss her demonstration of the "box breath" technique and insights into her online presence where she continues to support those in need. Get ready for a thought-provoking conversation that explores the connection between mind, body, and therapy, right here on the NCH Podcast. Sarah Ariss grew up with hypnotherapy woven into the fabric of her everyday life, a unique upbringing sparked by her father’s career as a general practitioner (GP) who integrated therapeutic techniques into his medical practice. Under the mentoring thumb of his boss, Sarah’s father utilized hypnotherapy for pain management and relaxation, passing these skills along to his family. Consequently, from a young age, Sarah and her siblings were familiar with practices like body scans and muscle relaxation, considering them standard routine due to their parents' influence—her father with his medical application of hypnotherapy and her mother, a nurse, who also adopted these techniques. This foundational experience instilled in Sarah a profound understanding and appreciation for the benefits of therapeutic practices, shaping her world view and professional inclinations in the health and wellness field.

17. 

    8 May 2024

    Rachel Gillibrand: Unveiling the Neuroscience Behind Hypnosis

    W Dr. Rachel Gillibrand brings a unique blend of psychology and neuroscience to the table, sharing her journey from traditional therapeutic practices to the more personalized technique of hypnotherapy, inspired by a character in a Guy Ritchie movie. Throughout the episode, we'll explore how hypnosis can tap into the creative recesses of our minds, enhance problem-solving abilities, and lead to profound emotional and psychological healing. Rachel discusses her findings on brain activity during hypnosis and the effective use of metaphor and language patterns in facilitating positive change. As we unpack the societal pressures that restrict our mental and creative spaces, Rachel advocates for a therapeutic environment that fosters safety and personal growth. Whether you're a professional in the field or simply curious about the transformative power of hypnotherapy, this episode promises to offer valuable insights and enlightening discussions. Join us as we delve into the subconscious, discuss the practical applications of hypnotherapy, and discover how it can lead to extraordinary change in our daily lives. Rachel Gillibrand embarked on her journey in psychology at the University of Cardiff, where she pursued extensive training that culminated in her earning a Doctorate in Psychology. Her career began in academia, where she passionately engaged in teaching aspiring psychologists. Over time, Rachel's dedication to her field led her to reconsider her professional path. By 2015, she found herself questioning her engagement solely in teaching; her curiosity and love for hands-on practice in psychology urged her to embrace a more direct approach in her career. Rachel decided to refresh her skills and broaden her perspective, leading her to explore and integrate hypnosis into her practice. This new inclusion addressed her desire to move away from the more rigid, protocolized methods she previously encountered, allowing her a renewed vigor and flexibility in treating her clients.

18. 

    8 May 2024

    Discovering Rapid Hypnotherapy with Dr. Kate Beaven-Marks

    Dr. Kate Beaven Marks, has taken a remarkable journey from a career in risk management to becoming a hypnotherapist, driven by her passion for affecting behavioral and thought changes without authoritative methods. In this episode, she shares invaluable insights from her extensive experience and research. We'll explore her preference for rapid inductions, the significance of psycho-education before therapy, and the intricate balance between therapeutic practice and business acumen in hypnotherapy. Dr. Marks also addresses the evolving role of AI in therapy and underscores the indispensable human touch in hypnotherapy. Whether you’re a professional in the field or simply curious about the power of hypnosis, this episode is packed with compelling discussions designed to enlighten and inspire. So, tune in as we delve into the transformative world of hypnotherapy with Dr. Kate Beaven Marks. Dr Kate Beaven-Marks is an energetic, enthusiastic, experienced clinical hypnotist, hypnotherapy trainer, international presenter and author, with extensive practical and theoretical knowledge of hypnosis which is supported by her extensive studies and research (including doctoral research of how hypnotherapy is taught) and a broad range of practical applications including medical and surgical hospital environments and a busy London-based hypnotherapy practice. She is passionate about raising hypnotherapy standards with great training and ongoing support, to help each therapist develop to their fullest potential. HypnoGames: Fun Developmental Challenges and Experiences https://www.amazon.co.uk/Hypno-Games-developmental-challenges-experiences How to Communicate More Effectively https://www.amazon.co.uk/Communicate-More-Effectively-Kate-Beaven-Marks Persuasive Therapy – 101 Ways to Influence Your Therapy Clients https://www.amazon.co.uk/Persuasive-Therapy-Ways-Influence-Clients Powerful Hypnosis Presentations – The HypnoDemo® Approach https://www.amazon.co.uk/Powerful-Hypnosis-Presentations-HypnoDemo%C2%AE-HypnoDemo Sam The Sleepy Sheep https://www.amazon.co.uk/Sam-Sleepy-Sheep-Children-Sleep

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    1 May 2024

    Adam Eason on Redefining Hypnosis: Beyond Misperceptions to Mastery

    Today, we're diving deep into the transformative world of hypnosis and hypnotherapy with renowned expert Adam Eason. Adam, a passionate advocate for the proper understanding and application of hypnosis, will explore the nuances between hetero-hypnosis and self-hypnosis, clarifying common misconceptions and offering insights into how self-hypnosis can serve as a powerful tool for personal development. Adam will share his personal journey with hypnosis, which began during his challenging teenage years and led him to intertwine his interests in psychological therapies with physical training and weight lifting. He will discuss how self-hypnosis can alter the perception of effort during physical activities and highlight its benefits in cognitive functioning and strength enhancement. Our conversation will also cover essential techniques for practicing self-hypnosis, the role of personality in mastering this skill, and practical applications for everyday situations, such as resisting unnecessary trips to the fridge. Whether you're curious about hypnosis, a seasoned practitioner, or somewhere in between, this episode promises to provide valuable insights into making hypnotherapy a part of a comprehensive treatment plan. So tune in, as we explore how to empower clients through tailored approaches and embrace self-hypnosis as a pivotal psychological skill set. Adam Eason's journey into the field of hypnotherapy was shaped by his own struggles during his teenage years. As a young adult grappling with both physical and mental health issues, Adam found himself unhappy and making poor decisions in an effort to find happiness. His quest for relief led him through the doors of various therapists, but it was his encounter with hypnosis and hypnotherapy that marked a turning point in his life. Struck by the profound effect these practices had on his wellbeing, Adam was inspired to delve deeper into this field. Prior academic and intellectual engagements had failed to capture his attention, but hypnotherapy sparked a deep and motivating interest within him. Enthralled by its potential, Adam decided to pursue a career in hypnotherapy, aiming to master the techniques that had significantly altered his outlook and life trajectory. Through his personal experiences and professional training, Adam evolved not just in his career but also in his personal life, committing himself to helping others discover the transformative power of hypnotherapy.

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