Welcome to the Nattabox Podcast! Join your host Natalie Graham on a journey of inspiration and positivity as she delves into the captivating stories of individuals who have made their mark in the realms of business, sports, music and wellbeing. From overcoming adversity, to achieving remarkable success, each episode brings you compelling narratives of resilience, innovation and passion. Tune in to gain valuable insights, motivation and a deeper appreciation for the power of human determination. Get ready to be uplifted and empowered by these transformative stories.
Instagram: @nattaboxpodcast
Healing from Within: Sona Sohal’s Journey to Creating So Sona Skincare
In this inspiring episode of Nattabox, we talk with Sona Sohal, the creator and founder of So Sona Skincare, a natural, vegan-friendly and cruelty-free brand specializing in products for psoriasis, eczema and acne. Sona shares her personal story of dealing with psoriasis, which was triggered at a young age after the loss of her mother.
We explore how Sona overcame the insecurities that came with her condition and navigated the ignorance and misunderstandings of those unfamiliar with it. Her journey led her to create So Sona Skincare, offering others an alternative solution and a renewed sense of confidence.
Tune in for a powerful conversation filled with hope, resilience, and practical insights for anyone dealing with skin conditions or looking for natural skincare solutions.
14 Aug 2024
Empowering Women Through Life's Phases: Kelly Newton on Nixi Body and Her Journey
In this episode of Nattabox, we sit down with Kelly Newton, the founder of Nixi Body, a brand dedicated to creating leakproof, VPL-free underwear for periods and bladder leaks. Kelly's mission is to keep women moving confidently through menstruation, motherhood, and menopause.
Kelly shares her personal journey, including how a hysterectomy led to early menopause, and how these experiences inspired her to create Nixi Body. As a mother and foster mum, Kelly has cared for many children over the years, and she opens up about balancing these roles while building a business focused on empowering women.
Join us for an insightful conversation about navigating life’s challenges, from health issues to motherhood, and the importance of providing solutions that help women feel secure and confident at every stage of life.
24 Jul 2024
Empowering Parents: Emma Saville on Navigating Pregnancy with Ellivase Hypnobirthing
In this enlightening episode of Nattabox, we are joined by Emma Saville of Ellivase Hypnobirthing, who guides us through her comprehensive approach to supporting mothers and fathers during pregnancy and beyond. Emma shares her expertise in providing full antenatal education, helping parents navigate maternity services, and creating a positive birthing experience.
Discover how Emma helps alleviate anxieties associated with pregnancy, ensuring that both parents and babies experience a calm and loving environment. From understanding the intricacies of pregnancy to empowering parents for the birth-day, Emma's insights are invaluable for any expecting family.
Tune in to learn about the transformative power of hypnobirthing and how it can lead to a more serene and empowering journey from bump to birth. Emma’s dedication to supporting and educating parents shines through in this must-listen episode.
17 Jul 2024
Kash 'The Flash' Gill: Championing Resilience and Community
In this inspiring episode of Nattabox, we sit down with Kash 'The Flash' Gill, the first Asian man to become a 4-time world kickboxing champion. Kash shares his incredible journey to the top, detailing how he overcame the loss of a parent at a young age and navigated numerous barriers to develop a winning mindset.
Join us as Kash discusses the resilience and determination required to achieve his historic success in kickboxing. Beyond the ring, Kash is now dedicated to giving back to the community, promoting health and fitness, and inspiring others to pursue their goals.
Tune in for an uplifting conversation about triumph, perseverance, and the importance of using one's experiences to make a positive impact on others. Kash's story is a testament to the power of resilience and the importance of community engagement.
26 Jun 2024
Resilience and Empowerment: Suzy Orr's Journey Through Divorce and Cancer
In this powerful episode of Nattabox, we speak with Suzy Orr, an award-winning host of empowering networking events for women. Suzy's life took an unexpected turn when she had to navigate a divorce and face a cancer diagnosis. Rather than letting these challenges define her, Suzy emerged stronger, continuing to inspire countless others on her journey.
Join us as Suzy shares her story of resilience, detailing how she confronted and overcame her biggest challenges. From the emotional turmoil of divorce to the physical and mental battles of cancer, Suzy's journey is a testament to strength, perseverance, and the power of a positive mindset.
Tune in to hear how Suzy has not only survived but thrived, using her experiences to empower and motivate others. This episode is filled with insights, inspiration, and the unwavering spirit of a woman who refuses to be defeated.
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19 Jun 2024
Navigating Life's Waves - From Caregiving to Solo South Atlantic Row with Viv Barclay
In this inspiring episode of Nattabox, we talk with Viv Barclay, a woman who embodies resilience and determination. After caring for her mother with Alzheimer's and managing the challenges of menopause, Viv took on the extraordinary challenge of solo rowing across the South Atlantic Ocean.
Join us as Viv shares her journey of balancing caregiving with self-care, overcoming personal hurdles, and finding the courage to embark on a solo rowing adventure. Beyond her incredible rowing feat, Viv is also passionate about sustainability. She runs a business specialising in handmade beeswax wraps, contributing to environmental preservation.
Tune in for a powerful conversation about facing life's challenges head-on, the transformative power of adventure, and the importance of pursuing passions that make a positive impact on the world. Viv's story will inspire you to find strength in adversity and commit to your passions, no matter the obstacles.
Instagram: @nattaboxpodcast
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Send in a voice message: https://podcasters.spotify.com/pod/show/natalie-graham9/message
12 Jun 2024
Navigating Parenthood and Autism: A Conversation with Steve Hermon
In this heartfelt episode of Nattabox, we sit down with Steve Hermon, BBC Sport Broadcast journalist and football commentator, to explore his journey of fulfilling a lifelong passion for radio while navigating the challenges of parenthood. Steve shares his experiences raising two children, including his 9-year-old son with a speech disorder associated with autism.
We delve into the complexities of autism from a parent's perspective, discussing the obstacles faced, the support options available, and the strategies for building a strong emotional connection with a child. Steve opens up about the feelings of guilt and mourning that often accompany the process, offering insights and advice that will resonate with any parent, especially those with children who have disabilities.
Join us for a powerful conversation that highlights the resilience, love, and determination required to overcome challenges and create meaningful bonds within the family, gaining valuable perspectives and support on this deeply personal and universal topic.
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Send in a voice message: https://podcasters.spotify.com/pod/show/natalie-graham9/message
29 May 2024
Defending the Goals: Carl Ikeme's Journey of Strength and Perseverance through Life’s Biggest Battle
Join us in this powerful episode of Nattabox as we talk with Carl Ikeme, former Wolverhampton Wanderers goalkeeper. Carl shares his remarkable journey from reaching the heights of his football career to his shocking diagnosis of acute leukaemia at the peak of his professional life. Despite this life-altering challenge, Carl fought back with incredible strength and resilience, supported by the love of his family.
Listen as Carl reveals how he faced his illness with unwavering strength, eventually beating cancer and emerging stronger than ever. Today, he channels his resilience into MMA training and ventures into the world of property. Carl's story is a true testament to courage, determination, and the power of fighting spirit. Tune in for an unforgettable conversation filled with hope, inspiration, and valuable life lessons that will leave you motivated and uplifted.
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Send in a voice message: https://podcasters.spotify.com/pod/show/natalie-graham9/message
1 May 2024
Building Beyond Limits: A Champion's Journey with Daniel Jay Smith Jr.
Prepare to be inspired as we delve into the extraordinary journey of Daniel Jay Smith Jr., a six-time World Bodybuilding Champion and a beacon of dedication, discipline, and resilience. In this compelling episode of Nattabox, we uncover the untold stories behind Daniel's remarkable rise to the pinnacle of bodybuilding success.
Join us as we explore the relentless determination and unwavering commitment that propelled Daniel to become a dominant force in the world of bodybuilding. From overcoming setbacks and defying odds to achieving unparalleled success on the global stage, Daniel shares the invaluable lessons learned throughout his illustrious career.
Beyond the glitz and glamour of competitions, Daniel offers profound insights into the transformative power of mindset, discipline, and self-belief. Through his personal anecdotes and hard-earned wisdom, listeners gain a deeper understanding of what it takes to excel in the face of adversity and emerge victorious against all odds.
Whether you're an aspiring athlete, a fitness enthusiast, or simply someone seeking motivation to pursue your dreams, this episode is packed with actionable advice and inspirational stories to fuel your journey towards greatness. Tune in and discover the secrets to building a life beyond limits with Daniel Jay Smith Jr.
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Send in a voice message: https://podcasters.spotify.com/pod/show/natalie-graham9/message
1 May 2024
Unlocking Peak Performance: Dr. Dorian Dugmore on Heart Health and Wellness
In this enlightening episode of Nattabox, we're joined by Dr. Dorian Dugmore, a leading expert in heart health and performance optimization. With a wealth of experience in both sports medicine and corporate wellness, Dr. Dugmore offers invaluable insights into achieving peak performance in every aspect of life.
Join us as we explore the critical importance of knowing your numbers when it comes to heart health and overall well-being. Dr. Dugmore breaks down the essential metrics and strategies for maintaining optimal health, empowering listeners to take proactive steps in their own wellness journey.
Drawing parallels between high-performing elite athletes and top executives, Dr. Dugmore introduces the concept of the "corporate athlete" and highlights the striking similarities in their approaches to success. From mindset to resilience, he uncovers the secrets to achieving excellence in both arenas.
Furthermore, Dr. Dugmore sheds light on the profound impact of stress on our physical and mental health, offering practical strategies for managing stress and enhancing overall well-being. Whether you're an athlete striving for greatness or a professional navigating the challenges of corporate life, this episode is filled with actionable advice to help you unlock your full potential. Tune in and discover the keys to lasting health, vitality, and performance excellence.
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Send in a voice message: https://podcasters.spotify.com/pod/show/natalie-graham9/message
1 May 2024
Breaking Barriers: Jaki Graham's Journey of Resilience
Join us in this deeply moving episode of Nattabox as we sit down with the remarkable Jaki Graham, an international icon renowned for her soul-stirring music and unwavering resilience. From confronting loss at a tender age to breaking free from the cycle of domestic violence, Jaki shares her poignant experiences with raw honesty and unwavering strength.
In this candid conversation, we delve into Jaki's journey of overcoming adversity and embracing love in its truest form, including her powerful insights on interracial love and partnership. Against all odds, she not only conquered personal hardships but also forged a path to international success in the music industry.
Tune in as Jaki Graham opens up about her trials, triumphs, and the profound lessons learned along the way. Prepare to be inspired as she shares her wisdom on resilience, family, and the enduring power of the human spirit.
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Send in a voice message: https://podcasters.spotify.com/pod/show/natalie-graham9/message
22 Apr 2024
Welcome to Nattabox Podcast!
Welcome to the Nattabox Podcast! Join your host Natalie Graham on a journey of inspiration and positivity as she delves into the captivating stories of individuals who have made their mark in the realms of business, sports, music and wellbeing. From overcoming adversity, to achieving remarkable success, each episode brings you compelling narratives of resilience, innovation and passion. Tune in to gain valuable insights, motivation and a deeper appreciation for the power of human determination. Get ready to be uplifted and empowered by these transformative stories.
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Send in a voice message: https://podcasters.spotify.com/pod/show/natalie-graham9/message
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Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
6 ratings
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