Natty News is a podcast to provide fitness information to Natty lifters. Natty news is hosted by Pat Wu a certified strength and conditioning coach and Anwar your typical gym bro. Together they will explore bro science and find what's Natty and what's fake Natty.
Is it ever worth sacrificing your health in pursuit of some immediate goals?
Today we answer this on another episode of Natty News.
Welcome back to the show. We apologize dearly to our listeners for being out of routine lately. As we will discuss in this episode, getting back into routine is something we will be aiming to emphasize in the near future.
This week’s topic is on the relationship between a healthy lifestyle and habits and individual success in life. We go outside the realm of fitness, and explain how the process of developing an exercise routine, healthy eating habits, and good sleeping schedules have helped us with our personal and professional goals.
Until the next episode, Natty News out.
10 Mar 2023
Natty News 62: The Role of Stress in Fitness
Progressing in both life and training is a tricky hand. On one hand, we need to push the limits just enough to break old barriers and reach new limits. Push too hard, though, and we aren’t able to recover from the stress and end up burning out. Check us out on this week’s episode as we discuss stress, lifestyles, and its effect on training!
1 Mar 2023
Natty News 61: The BEST Workout for Strength & Flexibility
Time is of the essence, and many of us fitness enthusiasts would like to get stronger AND become more mobile. Tune in to this episode of Natty News as we give you the three best exercises for your upper and lower body to improve your strength and flexibility all in one!
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