This is the podcast where we talk about all things natural medicine with easy, practical solutions that you can implement in your day to day lives to help you thrive. Miriam, a qualified Naturopath and Nutritionist, interviews experts about a variety of health issues.
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03 - Power Up - Unlocking the Benefits of Exercise and Optimal Nutrition (Part II)
In Part I of this exercise series, I chat with local PT, Emily, all about the benefits of exercise, how to find the best form of exercise for you and how to maintain motivation and consistency. In Part II, I outline what good nutrition for exercise involves and touch on a few key supplements to enhance performance.
If you’d like to find out more about Emily, head to her instagram page at emilyclaire_pt (https://www.instagram.com/emilyclaire_pt/). If you’d like to join Emily’s 8-week challenge beginning on the 1st of July 2024, head to this link: https://linktr.ee/theglowhubco (https://linktr.ee/theglowhubco)
If you’d like to find out more about me, Miriam, head to my website at https://miriamrosenaturalhealth.com.au/ (http://www.miriamrosenaturalhealth.com.au) or my instagram page at @miriamrosenaturalhealth (https://www.instagram.com/miriamrosenaturalhealth/)
Email through your topic requests to naturalandpracticalpodcast@gmail.com
21 Jun 2024
02 - Power Up - Unlocking the Benefits of Exercise and Optimal Nutrition (Part I)
In Part I of this exercise series, I chat with local PT, Emily, all about the benefits of exercise, how to find the best form of exercise for you and how to maintain motivation and consistency. In Part II, I outline what good nutrition for exercise involves and touch on a few key supplements to enhance performance.
If you’d like to find out more about Emily, head to her instagram page at emilyclaire_pt (https://www.instagram.com/emilyclaire_pt/). If you’d like to join Emily’s 8-week challenge beginning on the 1st of July 2024, head to this link: https://linktr.ee/theglowhubco (https://linktr.ee/theglowhubco)
If you’d like to find out more about me, Miriam, head to my website at https://miriamrosenaturalhealth.com.au/ (http://www.miriamrosenaturalhealth.com.au) or my instagram page at @miriamrosenaturalhealth (https://www.instagram.com/miriamrosenaturalhealth/)
Email through your topic requests to naturalandpracticalpodcast@gmail.com
6 Mar 2024
01 - Weight Loss 101 (aka. fat loss!)
In this podcast, we discuss the basic principles of weight loss that are often forgotten about or overlooked. Emma is an accredited practicing dietitian who helps patients with weight management every day (who also happens to be my sister!).
If you’d like to find out more about Emma, head to her instagram page @empower__nutrition (https://www.instagram.com/empower__nutrition/)
Emma takes bookings online and does telehealth consults, so if you want to get in touch, book in via OnePointHealth https://onepointhealth.com.au/dietetics/ (https://onepointhealth.com.au/dietetics/)
If you’d like to find out more about me, Miriam, head to my website at https://miriamrosenaturalhealth.com.au/ (http://www.miriamrosenaturalhealth.com.au) or my instagram page at @miriamrosenaturalhealth (https://www.instagram.com/miriamrosenaturalhealth/)
Email through your topic requests to naturalandpracticalpodcast@gmail.com (mailto:naturalandpracticalpodcast@gmail.com)
Emma’s Study: Nassif, E., Davies, A., Bente, K. B., Wellard-Cole, L., Jung, J., Kay, J., . . . Allman-Farinelli, M. (2022). The contribution of nutrients of concern to the diets of 18-to-30-year-old australians from food prepared outside home differs by food outlet types: The MYMeals cross-sectional study. Nutrients, 14(18), 3751. doi:https://doi.org/10.3390/nu14183751 (https://doi.org/10.3390/nu14183751)
25 Nov 2023
09 - Healing Acne with Natural Solutions (Part 1)
This Ep Miriam interviews Gabbie on all things acne and skin health. This is a two-part episode, where we delve deep in to acne drivers, conventional and naturopathic treatments. Stay tuned for Part 2!
You can find us on instagram at @naturalandpracticalpodcast (https://www.instagram.com/naturalandpracticalpodcast/), or you can email us at naturalandpracticalpodcast@gmail.com
If you'd like to get in touch with us personally, you can find Miriam at www.miriamrosenaturalhealth.com.au or Gabbie at www.altheanaturalhealth.com.au
12 Nov 2023
10 - Healing Acne with Natural Solutions (Part 2)
This is a not to miss part 2 of Miriam's interview with Gabbie. We chat all things practical about natural treatment options for healing your acne.
You can find us on instagram at @naturalandpracticalpodcast (https://www.instagram.com/naturalandpracticalpodcast/), or you can email us at naturalandpracticalpodcast@gmail.com
If you'd like to get in touch with us personally, you can find Miriam at www.miriamrosenaturalhealth.com.au or Gabbie at www.altheanaturalhealth.com.au
19 Feb 2023
08 - A holistic approach to fertility (Part II)
About 1 in 6 Australian couples experience fertility issues. In this episode, Gabbie interviews Miriam on how she approaches fertility in her clinic and gives practical tips on supporting both male and female fertility.
In part II we delve into
Preparing for conception
What things to include in a preconception health check
Foods to improve the chances of conception
Lifestyle strategies to boost your fertility
Supplements (vitamins and minerals) that can help improve your fertility
Herbal medicines to improve fertility
You can find us on instagram at @naturalandpracticalpodcast (https://www.instagram.com/naturalandpracticalpodcast/), or you can email us at naturalandpracticalpodcast@gmail.com
If you'd like to get in touch with us personally, you can find Miriam at www.miriamrosenaturalhealth.com.au or Gabbie at www.altheanaturalhealth.com.au
5 Feb 2023
07- A holistic approach to fertility (Part I)
About 1 in 6 Australian couples experience fertility issues. In this episode, Gabbie interviews Miriam on how she approaches fertility in her clinic and gives practical tips on supporting both male and female fertility.
In part I we delve into
Why and how fertility has changed from the past to today
How ageing affects fertility
What an optimal cycle looks like to be able to conceive
How hormones impact fertility and conception
What males need for optimal fertility
What is the optimal fertile window for both women and men
Factors that affect fertility
What steps you can take to start your fertility journey and how long before
And more to come in part II...
You can find us on instagram at @naturalandpracticalpodcast (https://www.instagram.com/naturalandpracticalpodcast/), or you can email us at naturalandpracticalpodcast@gmail.com
If you'd like to get in touch with us personally, you can find Miriam at www.miriamrosenaturalhealth.com.au or Gabbie at www.altheanaturalhealth.com.au
13 Dec 2022
06 - Sleep soundly (Part II)
Do you struggle with getting good quality sleep? Then this is the podcast for you! Today we speak about sleep - WHY it is so important and HOW to optimise it. We discuss lifestyle measures, natural medicines, nutrients and foods that you can use to improve your sleep. Because this is such a big topic, we’ve split this episode up into Part I and Part II.
You can find us on instagram at @naturalandpracticalpodcast (https://www.instagram.com/naturalandpracticalpodcast/), or you can email us at naturalandpracticalpodcast@gmail.com
If you'd like to get in touch with us personally, you can find Miriam at www.miriamrosenaturalhealth.com.au (https://www.miriamrosenaturalhealth.com.au/) or Gabbie at www.altheanaturalhealth.com.au (https://www.altheanaturalhealth.com.au/)
Stay Hydrated!
11 Nov 2022
05 - Sleep Soundly (Part I)
Do you struggle with getting good quality sleep? Then this is the podcast for you! Today we speak about sleep - WHY it is so important and HOW to optimise it. We discuss lifestyle measures, natural medicines, nutrients and foods that you can use to improve your sleep. Because this is such a big topic, we’ve split this episode up into Part I and Part II.
You can find us on instagram at @naturalandpracticalpodcast (https://www.instagram.com/naturalandpracticalpodcast/), or you can email us at naturalandpracticalpodcast@gmail.com
If you'd like to get in touch with us personally, you can find Miriam at www.miriamrosenaturalhealth.com.au (//www.miriamrosenaturalhealth.com.au) or Gabbie at www.altheanaturalhealth.com.au (//www.altheanaturalhealth.com.au)
Stay Hydrated!
23 Jul 2022
04- Eating healthy on the run- the no time pandemic
In this Episode we discuss healthy snack options you can eat on the run when you have no time. We also talk about why it is so important to choose healthy snacks that are low GI and some 'hacks' to lower the GI of a food so you don't gain weight over time! This is filled with practical tips you can take away and try for yourself!
We mention the following tuna brand that is a healthier option for the canned tuna lovers by 'Good Fish' found at www.good-fish.com.au
Head over to our instagram @naturalandpracticalpodcast (https://www.instagram.com/naturalandpracticalpodcast/), and keep an eye out for the breakfast recipes that we discuss!
You can find us on instagram at @naturalandpracticalpodcast (https://www.instagram.com/naturalandpracticalpodcast/), or you can email us at naturalandpracticalpodcast@gmail.com
If you'd like to get in touch with us personally, you can find Miriam at www.miriamrosenaturalhealth.com.au or Gabbie at www.altheanaturalheath.com.au
Stay hydrated!
30 May 2022
03 - Anxious mind, anxious body: How our thoughts affect us physically
1 in 4 people will experience anxiety at some point in their life. That's why we are speaking about anxiety in this podcast - how it affects your body, your mind and what you can do about it! We discuss herbal medicines, nutrients, foods and lifestyle strategies that you can use to manage anxiety in your day-to-day lives. We also mentioned a few apps and meditation podcasts which we love including:
Insight timer app
I am app
Mindful in minutes podcast
Get sleepy podcast
You can find us on instagram at @naturalandpracticalpodcast (https://www.instagram.com/naturalandpracticalpodcast/), or you can email us at naturalandpracticalpodcast@gmail.com
If you'd like to get in touch with us personally, you can find Miriam at www.miriamrosenaturalhealth.com.au or Gabbie at www.altheanaturalheath.com.au
Stay hydrated!
12 Apr 2022
02 - Womens cycle syncing: optimising productivity with your hormones
In this podcast, we chatted about the 4 distinct phases of the menstrual cycle and how your mood, physical capabilities and nutritional needs change in each of these phases. Basically - how to plan your life around your menstrual cycle! We refer to a few books that we love on the topic and here they are 👇🏽
The Fifth Vital Sign - Lisa Hendrickson-Jack
Beyond the Pill - Dr. Jolene Brighten
The Period Repair Manual - Lara Briden
Taking Charge of your Fertility - Toni Weschler
In The Flo - Alisa Vitti
We also mention a couple of period tracking apps such as those below:
The Natural Cycles App
Kindara
Flo period tracker
You can find us on instagram at @naturalandpracticalpodcast (https://www.instagram.com/naturalandpracticalpodcast/), or you can email us at naturalandpracticalpodcast@gmail.com
If you'd like to get in touch with us personally, you can find Miriam at www.miriamrosenaturalhealth.com.au (//www.miriamrosenaturalhealth.com.au) or Gabbie at www.altheanaturalhealth.com.au (//www.altheanaturalhealth.com.au)
Stay hydrated!
22 Mar 2022
01 - Natural Medicines for COVID-19
In this podcast, we chat about vitamins, minerals, nutrients, herbs, recipes, foods and lifestyle advice for combatting COVID-19 and reducing your chances of getting Long COVID-19! Our chat is timely, because we have both had COVID-19 in our households in the last few weeks!
You can find us on instagram at @naturalandpracticalpodcast (https://www.instagram.com/naturalandpracticalpodcast/), or you can email us at naturalandpracticalpodcast@gmail.com
If you'd like to get in touch with us personally, you can find Miriam at www.miriamrosenaturalhealth.com.au or Gabbie at www.altheanaturalhealth.com.au
Stay hydrated!
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