Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Natural Health Matters

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by David Sandstrom

5.0(96 reviews)

353 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Authority

Beta

ExcellentBased on show quality, social media presence, reviews, charts, and more

Quality87

Social91

YouTube76

Engagement85

Learn more

Podcast Overview

This show provides health tips and supports you in your wellness journey. If you're a Christian that's looking for health tips so you can navigate natural health, stay out of the doctor's office, age gracefully and live abundantly, you're in the right place. It's rare to find holistic health, Christianity, Jesus, and The Bible all in the same place. We are fearfully and wonderfully made and God designed our bodies to thrive. We maximize our health potential by aligning our lives more fully with God's natural design for spirit, mind, and body. That's what holistic health is all about and all my advice is grounded in timeless biblical truths. I'm David Sandstrom a Healthy Lifestyle Expert, Christian Naturopathic Doctor, and Certified Biblical Health Coach. On this show, we tackle subjects like: longevity, fitness, gut health, intermittent fasting, mental health, mindset, spiritual growth, relationships, and more. I'll provide you with health tips and help you develop healthy habits that'll last a lifetime. Join me and my expert guests every Wednesday for health tips that align with our divine design.

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Publishing Since

5/27/2020

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

ExcellentBased on show quality, social media presence, reviews, charts, and more

Quality87

Social91

YouTube76

Engagement85

Learn more

Excellent Areas

Good Performance

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excellent

Publishing Consistency

Every 6 days

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Recent Episodes

June 10, 2026

212: The Most Important Thing You Need to Know About Nutrition

Host David Sandstrom explores essential nutrition principles from biblical and natural health perspectives, emphasizing whole foods and individual needs.

May 13, 2026

211: How Lifestyle Habits can Reverse Mental Decline

Description:  In this episode, David Sandstrom shifts the focus from "what can I take" to "what can I do" to preserve mental clarity and age gracefully .  By aligning our habits with God’s natural design for the spirit, mind, and body, you will learn how to remove the lifestyle obstacles that lead to cognitive decline .  David shares how to "fertilize" your brain through vigorous exercise and neuroplasticity, helping you maintain a high level of vitality well into your later years .  You'll also discover the biological importance of restorative sleep and social connection in protecting your brain from toxins and atrophy .  Ultimately, this episode equips the Natural Nation with science-backed, Biblically-based strategies to live the abundant life Jesus promised.  Time Stamps:  03:10 – Reframing the question: Lifestyle habits vs. supplements for cognitive health 06:30 – Causes of mental decline: nutrient deficiencies, toxins, sedentary lifestyle 08:56 – Social isolation, loneliness, and biblical perspectives on companionship 12:17 – The dangers of seed oils and importance of local, whole foods 22:14 – The vital role of sleep: memory consolidation and brain detoxification Links:  <a href="https://www.davidsandstrom.com/membership">Christian Healthy Lifestyle Community Signup</a> <a href="https://christianhealthylifestyle.mykajabi.com/podcasts/christian-healthy-lifestyle-health-tips-that-promote-wellness-longevity-fitness-mental-health-and-spiritual-growth/episodes/2149204533">Full Show Notes Page</a> More episodes: <a href="https://www.davidsandstrom.com/podcast">Podcast Hompage</a> For a Copy of David’s Book: <a href="https://amzn.to/3WJ6Yfb">The Christian’s Guide to Holistic Health</a> Ask David a question to be answered on an upcoming episode: <a href="https://www.davidsandstrom.com/ama">Ask Me Anything</a> Would you like to be on the Show? <a href="https://www.davidsandstrom.com/audit">Schedule a Lifestyle Audit</a> <a href="https://www.twitter.com/SandstromHealth">Twitter X</a> <a href="https://www.youtube.com/@christianhealthylifestyle">Youtube</a>

April 29, 2026

210: Why Biblical Submission in Marriage is Actually a Gift

Description:  Do you feel a growing distance in your relationship despite your best efforts?   This episode, "The Love Your Marriage is Missing," pulls back the curtain on the "weak teachings" that have left many couples feeling confused and disconnected.   You will discover why true biblical submission is actually a "two-way street" designed to act as a vital nutrient for your soul.   By the end, you’ll understand how to activate God’s "circuit of love" to lower your stress and restore physical intimacy.   Prepare to transform your home into a sanctuary of peace by embracing the beauty of servant leadership. Time Stamps:   01:48 - Connection between marriage, spiritual, mental, and physical vitality 04:44 - God's example of love through Jesus Christ and servant leadership 10:33 - The water cycle as a metaphor for giving and receiving love 17:45 - Understanding the consequences of the fall related to gender roles 23:28 - Lessons from crew resource management in aviation applied to marriage <a href="https://www.christianhealthylifestyle.com/podcasts/christian-healthy-lifestyle-health-tips-that-promote-wellness-longevity-fitness-mental-health-and-spiritual-growth/episodes/2149189011">Full Show Notes Page</a> More episodes: <a href="https://www.davidsandstrom.com/podcast">Podcast Hompage</a> For a Copy of David’s Book: <a href="https://amzn.to/3WJ6Yfb">The Christian’s Guide to Holistic Health</a> Ask David a question to be answered on an upcoming episode: <a href="https://www.davidsandstrom.com/ama">Ask Me Anything</a> Would you like to be on the Show? <a href="https://www.davidsandstrom.com/audit">Schedule a Lifestyle Audit</a> <a href="https://www.twitter.com/SandstromHealth">Twitter X</a> <a href="https://www.youtube.com/@christianhealthylifestyle">Youtube</a>

353 total episodes available with 17 transcripts

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Natural Health Matters?: This show provides health tips and supports you in your wellness journey. If you're a Christian that's looking for health tips so you can navigate natural health, stay out of the doctor's office, age gracefully and live abundantly, you're in the right place.

It's rare to find holistic health, Christianity, Jesus, and The Bible all in the same place. We are fearfully and wonderfully made and God designed our bodies to thrive. We maximize our health potential by aligning our lives more fully with God's natural design for spirit, mind, and body. That's what holistic health is all about and all my advice is grounded in timeless biblical truths.

I'm David Sandstrom a Healthy Lifestyle Expert, Christian Naturopathic Doctor, and Certified Biblical Health Coach. On this show, we tackle subjects like: longevity, fitness, gut health, intermittent fasting, mental health, mindset, spiritual growth, relationships, and more. I'll provide you with health tips and help you develop healthy habits that'll last a lifetime.

Join me and my expert guests every Wednesday for health tips that align with our divine design.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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