Natural Health Simplified
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Podcast Overview
<p>Take charge of your health and wellbeing with Natural Health Simplified.</p> <p>Join author Lesley Braun and her team at Blackmores Institute as they cut through the noise to provide simple science-based strategies to help you live a healthier life. </p>
Language
🇺🇲
Publishing Since
4/29/2020
1 verified contact email on file for Natural Health Simplified
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Recent Episodes
October 27, 2021
Getting under your skin with vitamin B3
<p>Vitamin B3, or niacin, has well established links to supporting your energy levels. But it also plays a fascinating role in the health of your skin. To explore the role of vitamin B3 in more depth, Blackmores Institute Director and author Lesley Braun speaks to podcast host Bobby Mehta about this interesting vitamin, the foods you can find it in, and who may be most prone to being deficient. Find out more by listening to the Natural Health Simplified Podcast ‘Getting under your skin with vitamin B3’.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
October 12, 2021
A Focus on Eye Health
<p>Often described as being the window to the soul, the eyes are one of the most important and complex organs in the body. They play a crucial role in helping us judge distance, depth, speed and danger, and in a unique relationship with the brain help us to identify and understand the world around us.</p> <p>To understand the key structures of the eye, as well as the nutrients that can help us maintain eye health, Blackmores Institute Director and author Lesley Braun speaks to podcast host Bobby Mehta. Find out more about the role of some well-known, and some less common, nutrients, and how they can help us to support the health of these precious organs.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
September 28, 2021
The Mediterranean Diet Unpacked
<p>Having been the subject of numerous international studies, the Mediterranean Diet has become synonymous with healthy living.</p> <p>To unpack the elements of the Mediterranean Diet and some of the research that supports its use, Blackmores Institute Director and author Lesley Braun speaks to podcast host Bobby Mehta about the key elements of the diet. Find out more about the foods that can help you lead a healthier life and how you can incorporate them into your life.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
33 total episodes available
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Frequently asked questions
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- What is Natural Health Simplified?
<p>Take charge of your health and wellbeing with Natural Health Simplified.</p> <p>Join author Lesley Braun and her team at Blackmores Institute as they cut through the noise to provide simple science-based strategies to help you live a healthier life. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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