Natural Health with Emma Sutherland

About Natural Health with Emma Sutherland

Welcome to my channel! I’m Emma Sutherland — clinical naturopath, author, mum, and your host. With over 20 years in clinical practice, I’ve helped thousands of women and families transform their health using evidence-based, integrative strategies. I’m deeply passionate about making science simple and actionable, so you feel confident and empowered in your health decisions. This channel is your go-to for trusted insights, expert conversations, and practical tools that support your real-life wellness!

Publisher

Emma Sutherland

Category

health & fitness

Language

en

Explicit

No

First episode

12 Sept 2025

Latest episode

8 Oct 2026

Latest episodes

56 episodes in the feed.

1. 

   8 Oct 2026

   How Much Do You Need to Retire in Australia?

   How much do you need to retire in Australia? I compare ASFA and Super Consumers Australia and explain how housing costs and Age Pension eligibility affect their targets. I share four steps to help you plan, along with why my own goal is personal. The recording includes earlier ASFA figures. Current balances are $630,000 for a single person and $730,000 for a couple at age 67, checked on 5 October 2026. These updated figures were not spoken. General information only; speak with a licensed financial adviser about your circumstances.

2. 

   30 Sept 2026

   The Rule of 72: Why Time Matters More Than You Think

   The Rule of 72 is one of the simplest ways to understand the relationship between time and compounding. In this episode, I explain how to estimate the time money may take to double at an assumed annual return, why starting earlier can matter so much, how superannuation benefits from a long time horizon, and how high-interest debt can compound in the opposite direction. The Rule of 72 is an approximation, not a prediction. Returns are not guaranteed and real outcomes depend on fees, tax, inflation, market movements and individual circumstances.

3. 

   23 Sept 2026

   Why Food Allergies Begin in the Gut

   Food allergy risk does not suddenly appear when a baby starts solids. In this episode, I look at how the early gut microbiome, pregnancy nutrition, fibre, immune tolerance and allergen introduction fit together. I also share five practical things parents can focus on without guilt, fear or trying to make every meal perfect. ⚠️ FOOD ALLERGY & INFANT FEEDING DISCLAIMER:This episode is for general education only and is not personal medical, allergy, paediatric or dietetic advice. If your child has a known or suspected food allergy, eczema, feeding difficulty or a previous reaction to food, please seek individual advice before changing their diet or introducing allergens.

Who has been a guest on Natural Health with Emma Sutherland

Names identified in recent episode analyses. Showing up to five guests.

• Amy Behimer
• Jodi Scott
• Christine Pope
• Bethany Kumsuz

Contact Natural Health with Emma Sutherland

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Natural Health with Emma Sutherland