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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Natural Health with Emma Sutherland

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by Emma Sutherland

40 episodes

Updated Daily

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Podcast Overview

Welcome to my channel! I’m Emma Sutherland — clinical naturopath, author, mum, and your host. With over 20 years in clinical practice, I’ve helped thousands of women and families transform their health using evidence-based, integrative strategies. I’m deeply passionate about making science simple and actionable, so you feel confident and empowered in your health decisions. This channel is your go-to for trusted insights, expert conversations, and practical tools that support your real-life wellness!

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Publishing Since

9/12/2025

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Recent Episodes

June 20, 2026

The 9-Step Weight Loss Roadmap — Free Download Inside | Part 3 of 3

This is the episode the whole series has been leading to.Clinical naturopath Emma Sutherland shares the step-by-step roadmap she's used in clinic for over 22 years — 9 steps, in a specific sequence, built around supporting the body rather than fighting it.But before she walks through the steps, she tells you the story of Sharon. And once you hear it, you'll understand why the WHY matters just as much as the HOW.Most women never reach Step 9. This episode is built to take you there.Free downloadable roadmap in the show notes. Start at Step 1. Link to the free guide: https://studio-you.com.au/weightlossbundle-landing-page SAY HI ON SOCIAL:Emma's Instagram: https://www.instagram.com/_emmasutherlandStudio You: https://www.instagram.com/girlsfromstudioyouNewsletter: https://www.studio-you.com.au/subscribe-newsletter/New patient enquiries: https://studioyou.cliniko.com/bookings#serviceSUBSCRIBE TO EMMA'S PRACTITIONER PODCAST:Apple Podcasts: https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147Spotify: https://open.spotify.com/show/6t6AlIjHCj1SLH3ZVCDaNU?si=ef11c2dc37404d49Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZnhtZWRpY2luZS5jb20uYXUvcG9kY2FzdC9wb2RjYXN0LnhtbAABOUT EMMA:Feel better, think clearer and boost your energy — without burnout, guilt or extremes. I'm Emma Sutherland, an Australian clinical naturopath, author and mum helping women and families build strong, sustainable health using evidence-based integrative medicine. With over 22 years of experience in women's health, I translate complex science into practical tools that fit real life. Author of 50 Foods That Will Change Your Life and Sophia Eats. Host of FX Medicine, Australia's leading practitioner podcast.⚠️ DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or treatment plan.

June 11, 2026

8 Hidden Biological Drivers of Weight Gain — Which Ones Are Blocking You? | Part 2 of 3

If Part 1 named the problem, Part 2 reveals what's causing it.Clinical naturopath Emma Sutherland walks through the 8 most common weight loss drivers she sees in clinic — and how they work together in ways most programs never consider. Knowing which ones are active in your body changes everything. But the plan for what to do about them? That's Part 3.Part 3 drops next week. Subscribe so you don't miss it. 🤗Say hi on social: Emma’s Instagram:<a href="https://www.instagram.com/_emmasutherland"> https://www.instagram.com/_emmasutherland</a> Emma’s Clinic, Studio You<a href="https://www.instagram.com/girlsfromstudioyou"> https://www.instagram.com/girlsfromstudioyou</a> Sign up for my weekly newsletter:<a href="https://www.studio-you.com.au/subscribe-newsletter/"> https://www.studio-you.com.au/subscribe-newsletter/</a> New patient inquiries:<a href="https://studioyou.cliniko.com/bookings#service"> https://studioyou.cliniko.com/bookings#service</a> Subscribe to Emma’s Practitioner Podcast Apple Podcasts:<a href="https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147"> https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147</a> Spotify:<a href="https://open.spotify.com/show/6t6AlIjHCj1SLH3ZVCDaNU?si=ef11c2dc37404d49"> https://open.spotify.com/show/6t6AlIjHCj1SLH3ZVCDaNU?si=ef11c2dc37404d49</a> Google Podcasts:<a href="https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZnhtZWRpY2luZS5jb20uYXUvcG9kY2FzdC9wb2RjYXN0LnhtbA"> https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZnhtZWRpY2luZS5jb20uYXUvcG9kY2FzdC9wb2RjYXN0LnhtbA</a> About Emma: Feel better, think clearer and boost your energy — without burnout, guilt or extremes. I’m Emma Sutherland, an Australian clinical naturopath, author and mum helping women and families build strong, sustainable health using evidence-based integrative medicine. With over 22 years of experience in women’s health, fertility, pregnancy, gut health and children’s wellbeing, I translate complex science into practical tools that fit real life. I’m the author of 50 Foods That Will Change Your Life and Sophia Eats, and host of Australia’s leading practitioner health podcast, FX Medicine. Here you’ll find science-backed wellness advice, natural health strategies, hormone support, nutrition tips and honest conversations about what really works. Because true health isn’t about perfection — it’s about understanding your body and making smart, sustainable choices.⚠️ DISCLAIMER: The content in my YouTube videos SHALL NOT be construed as health or medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is your responsibility to verify all information. Some of the links in this description and in my videos may be affiliate links, and may on occasion, pay me a small commission if you use them. I really appreciate the support.

June 3, 2026

Why You Can't Lose Weight — The Truth Starts Here | Part 1 of 3

You've been told it's simple. It's not.In Part 1 of this 3-part series, clinical naturopath Emma Sutherland begins a conversation that most weight loss programs never dare to start — the real reason so many women work so hard and see so little result.This episode doesn't give you a plan. It gives you something more valuable: the understanding that changes everything. The plan comes in Part 3.Part 2 drops 10 June. Subscribe so you're ready.

40 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Natural Health with Emma Sutherland?: Welcome to my channel! I’m Emma Sutherland — clinical naturopath, author, mum, and your host. With over 20 years in clinical practice, I’ve helped thousands of women and families transform their health using evidence-based, integrative strategies.

I’m deeply passionate about making science simple and actionable, so you feel confident and empowered in your health decisions. This channel is your go-to for trusted insights, expert conversations, and practical tools that support your real-life wellness!
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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