The Natural Living Family Podcast is your weekly guide to faith, health, and home. Hosted by Dr. Eric & Sabrina Zielinski ("Dr. Z" & "Mama Z") bestselling authors and Bible Health mentors for more than 20 years. Each week, you'll hear meaningful conversations with health experts, thought leaders, and Christian influencers designed to cut through the overwhelm of today's world. These episodes bring clarity, hope, and practical wisdom so you and your family can escape toxic systems, embrace God's design for living, and walk in the abundant life Jesus promised.
Natural Living Family
Claim This Podcastby Dr. Z & Mama Z
4.5(21 reviews)
86 episodes
Updated Daily
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Podcast Overview
The Natural Living Family Podcast is your weekly guide to faith, health, and home. Hosted by Dr. Eric & Sabrina Zielinski ("Dr. Z" & "Mama Z") bestselling authors and Bible Health mentors for more than 20 years. Each week, you'll hear meaningful conversations with health experts, thought leaders, and Christian influencers designed to cut through the overwhelm of today's world. These episodes bring clarity, hope, and practical wisdom so you and your family can escape toxic systems, embrace God's design for living, and walk in the abundant life Jesus promised.
Language
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Publishing Since
1/31/2019
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Recent Episodes
December 18, 2025
Fasting Mimicking Diet: The Science of Getting Younger | Dr. William Hsu
<p>Imagine losing 1½ inches off your waist, lowering your biological age by 2½ years, and reversing key markers of disease in just fifteen days. That's what clinical trials show the Fasting Mimicking Diet can do.</p> <p>In this episode, Dr. Z talks with endocrinologist Dr. William Hsu, who breaks down the science behind this powerful metabolic therapy. Learn how a 5-day, simulated fast protocol activates stem cells, triggers autophagy, reduces inflammation, and restores the body's natural ability to heal.</p> <p>You'll also learn why most fasting trends fall short, how to fast safely, and why FMD is changing the future of longevity and restoring the body's God-designed ability to repair itself.</p> <p>You'll Learn:</p> <p>Cell Rejuvenation & Autophagy</p> <p>Reversing Your Biological Age</p> <p>How Fasting Mimicking Diet Works</p> <p>5-Day System for Safe Fasting</p> <p>What Happens on Days 1–5<br /> <br /> If you want a proven, science-backed way to reset your metabolism, improve weight, and age with health, this episode is for you.</p> <p>As always, our prayer is that you experience the abundant life.<br /> ~ Dr. Z & Mama Z</p> <p>Stay Connected:</p> <p><a href="https://naturallivingfamily.com/newsletter-signup/" target="_blank" rel="noopener">Subscribe to our Newsletter</a> for practical non-toxic living and Bible Health tips.</p> <p><a href="https://naturallivingfamily.com/ask" target="_blank" rel="noopener">Ask us your questions</a> and be featured on the show!</p> <p><a href="https://biblehealthacademy.com/" target="_blank" rel= "noopener">Join Bible Health Academy</a> for the support you need to live a healthier, stronger, more abundant life.</p> <p><a href= "https://podcasts.apple.com/us/podcast/bible-health-daily/id1843375574" target="_blank" rel="noopener">Tune in to Bible Health Daily</a> for short devotionals to keep you grounded in God's Word and thriving in faith, family and health.</p> <p>What We Discuss:</p> <p>00:00 Introduction</p> <p>03:00 What the Fasting Mimicking Diet is</p> <p>04:12 Why modern systems ignore self-healing</p> <p>05:28 How fasting activates hidden repair pathways</p> <p>06:47 Why intermittent fasting doesn't trigger this</p> <p>08:03 Understanding autophagy and cellular cleanup</p> <p>10:44 The role of stem cells in rebuilding new tissue</p> <p>12:01 Clinical proof FMD lowers biological age</p> <p>13:19 Metabolic, liver, insulin resistance, cancer</p> <p>14:42 Why DIY fasting can be unsafe</p> <p>16:08 A 5-day plan that flies under the radar to mimic fasting</p> <p>18:27 Use medical supervision for diabetes and hypertension</p> <p>20:15 Preserving lean body mass while fasting</p> <p>22:04 What to expect physically during days 1–5</p> <p>24:19 Increase metabolic flexibility with repeated cycles</p> <p>26:41 FMD as a tool for long-term metabolic restoration</p> <p>Episode Resources:</p> <p>Dr. William Hsu | <a href= "https://l-nutrahealth.com/pages/about">Website</a></p> <p>Sponsor | <a href="https://prolonlife.com/drericz">Prolon Fasting Mimicking Diet</a></p> <p>NLF | <a href= "https://naturallivingfamilypodcast.com/">NaturalLivingFamilyPodcast.com</a></p> <p>Follow Us:</p> <p><a href="https://www.instagram.com/naturallivingfamilyofficial/" target="_blank" rel="noopener">Instagram</a></p> <p><a href="https://www.facebook.com/NaturalLivingFamily" target= "_blank" rel="noopener">Facebook</a></p> <p><a href="https://www.youtube.com/@naturallivingfamily" target= "_blank" rel="noopener">YouTube</a></p> <p><a href="https://www.pinterest.com/naturallivingfamilyofficial/" target="_blank" rel="noopener">Pinterest</a></p>
December 11, 2025
Inflammation, Fibrosis, and Aging: The Galectin-3 Story | Dr. Joel Kahn
<p>Pioneering cardiologist Dr. Joel Kahn explains why the real danger for health lies in a hidden inflammatory and fibrotic process silently damaging the heart, arteries, liver, kidneys, and brain. And it all centers on one overlooked biomarker: galectin-3, a molecule so powerful it can predict heart failure risk and drive organ scarring. </p> <p>In this episode, Dr. Z sits down with Dr. Kahn to uncover what's really happening inside the body to destroy health before an event ever occurs. You'll learn why chronic inflammation becomes dangerous when it turns fibrotic, how galectin-3 acts as a switch for tissue damage, and the test you should take to check your levels.</p> <p>Even more importantly, Dr. Kahn reveals the natural strategy he believes deserves far more attention: modified citrus pectin. A highly researched compound to help inhibit galectin-3, support heavy metal detoxification, and protect long-term organ function.</p> <p>You'll Learn:</p> <p>Why Inflammation is Dangerous</p> <p>Hidden Fibrosis Pathways </p> <p>How Galectin-3 Sparks Disease </p> <p>Why Test, Not Guess </p> <p>A Natural Galectin-3 Inhibitor</p> <p>How to Use MCP Daily</p> <p>From heavy metal exposure to endothelial dysfunction and metabolic decline, this conversation reframes health in a way you've likely never heard before.</p> <p>As always, our prayer is that you experience the abundant life.<br /> ~ Dr. Z & Mama Z</p> <p>Stay Connected:</p> <p><a href="https://naturallivingfamily.com/newsletter-signup/" target="_blank" rel="noopener">Subscribe to our Newsletter</a> for practical non-toxic living and Bible Health tips.</p> <p><a href="https://naturallivingfamily.com/ask" target="_blank" rel="noopener">Ask us your questions</a> and be featured on the show!</p> <p><a href="https://biblehealthacademy.com/" target="_blank" rel= "noopener">Join Bible Health Academy</a> for the support you need to live a healthier, stronger, more abundant life.</p> <p><a href= "https://podcasts.apple.com/us/podcast/bible-health-daily/id1843375574" target="_blank" rel="noopener">Tune in to Bible Health Daily</a> for short devotionals to keep you grounded in God's Word and thriving in faith, family and health.</p> <p>What We Discuss:</p> <p>00:00 Introduction</p> <p>03:49 Inflammation drives disease mechanism</p> <p>04:29 How atherosclerosis damages organs</p> <p>05:58 Acute vs. chronic inflammation and why it matters</p> <p>07:21 The rise of fibrosis and overlooked cause</p> <p>10:23 What really triggers inflammation in modern life</p> <p>11:03 Test, not guess reminder for lab work.</p> <p>12:16 The critical Galectin-3 marker for organ health</p> <p>15:10 A galectin-3 inhibitor: modified citrus pectin</p> <p>17:19 How MCP functions in the body</p> <p>20:33 Studies on galectin-3, fibrosis, and risk</p> <p>22:51 Heavy metals, detox paths, and MCP binding</p> <p>25:37 Dosing for prevention and recovery</p> <p>Episode Resources:</p> <p>Dr. Joel Kahn | <a href= "https://healthygut.com/blog/">Website</a></p> <p>Sponsor | <a href= "https://links.naturallivingfamily.com/amzn/pectasol">PectaSol</a></p> <p>NLF | <a href= "https://naturallivingfamilypodcast.com/">NaturalLivingFamilyPodcast.com</a></p> <p>NLF | <a href= "https://naturallivingfamily.com/essential-oils/health/pain-and-inflammation/"> Essential Oils for Inflammation</a></p> <p>Follow Us:</p> <p><a href="https://www.instagram.com/naturallivingfamilyofficial/" target="_blank" rel="noopener">Instagram</a></p> <p><a href="https://www.facebook.com/NaturalLivingFamily" target= "_blank" rel="noopener">Facebook</a></p> <p><a href="https://www.youtube.com/@naturallivingfamily" target= "_blank" rel="noopener">YouTube</a></p> <p><a href="https://www.pinterest.com/naturallivingfamilyofficial/" target="_blank" rel="noopener">Pinterest</a></p>
December 4, 2025
Butyrate, Vagal Tone, Gut Health: The Critical Axis Behind Heart & Brain Resilience | Steven Wright
<p>When Steven Wright set out to solve his own lifelong gut issues, he didn't expect to uncover one of the most important and overlooked drivers of modern chronic disease. But years of research led him to a surprising discovery: a single gut-derived molecule called butyrate can influence everything from mood and metabolism to heart health, stroke risk, and brain resilience.</p> <p>In this episode, Dr. Z sits down with Steven to unpack the hidden axis most people never hear about: a connection between the gut, vagal nerve, and the organs that keep you alive. Steven explains why gut dysbiosis and intestinal permeability aren't just digestive problems but can quietly disrupt cardiovascular health, impair recovery after major health events, and accelerate aging. And he shares how restoring healthy butyrate production may be one of the most powerful, practical steps anyone can take toward long-term vitality.</p> <p>You'll Learn:</p> <p>The Gut–Heart Connection</p> <p>Why Butyrate Matters Most</p> <p>Hidden Signs of Dysbiosis</p> <p>The Truth About Probiotics</p> <p>Age Impacts to Microbiome</p> <p>If you've ever wondered what your doctor isn't telling you, this episode will help you finally connect the dots and take ownership of your healing.</p> <p> </p> <p>As always, our prayer is that you experience the abundant life.<br /> ~ Dr. Z & Mama Z</p> <p>Stay Connected:</p> <p><a href="https://naturallivingfamily.com/newsletter-signup/" target="_blank" rel="noopener">Subscribe to our Newsletter</a> for practical non-toxic living and Bible Health tips.</p> <p><a href="https://naturallivingfamily.com/ask" target="_blank" rel="noopener">Ask us your questions</a> and be featured on the show!</p> <p><a href="https://biblehealthacademy.com/" target="_blank" rel= "noopener">Join Bible Health Academy</a> for the support you need to live a healthier, stronger, more abundant life.</p> <p><a href= "https://podcasts.apple.com/us/podcast/bible-health-daily/id1843375574" target="_blank" rel="noopener">Tune in to Bible Health Daily</a> for short devotionals to keep you grounded in God's Word and thriving in faith, family and health.</p> <p>What We Discuss: <br /> <br /> 00:00 Introduction</p> <p>02:01 Q&A How to store carrier oil</p> <p>04:51 Gut dysbiosis problems and signs</p> <p>05:31 Why butyrate protects system health</p> <p>07:26 The vagal nerve and gut–heart signals</p> <p>13:00 The hippy community of good bugs</p> <p>14:25 Why new research doesn't reach doctors</p> <p>17:26 Probiotics limits for dysbiosis</p> <p>20:13 Why low-carb diets reduce butyrate</p> <p>33:30 How aging decreases microbiome health</p> <p>36:20 Best gut supplements for help</p> <p>42:12 Testing your microbiome at home</p> <p>45:19 Raising butyrate through lifestyle</p> <p>49:13 Recovery steps and final words</p> <p>Episode Resources:</p> <p>Steven Wright | <a href= "https://healthygut.com/blog/">Website</a></p> <p>Steven Wright | <a href="https://amzn.to/4olYZAz">Shop</a></p> <p>Pulsetto | <a href="https://amzn.to/3M0WTZs">Shop</a></p> <p>NLF | <a href= "https://naturallivingfamilypodcast.com/">NaturalLivingFamilyPodcast.com</a></p> <p>NLF | <a href= "https://naturallivingfamily.com/homemade/body-care/base-oil-for-essential-oils/"> Mama Z's Carrier Oil Base Mix</a></p> <p>Follow Us:</p> <p><a href="https://www.instagram.com/naturallivingfamilyofficial/" target="_blank" rel="noopener">Instagram</a></p> <p><a href="https://www.facebook.com/NaturalLivingFamily" target= "_blank" rel="noopener">Facebook</a></p> <p><a href="https://www.youtube.com/@naturallivingfamily" target= "_blank" rel="noopener">YouTube</a></p> <p><a href="https://www.pinterest.com/naturallivingfamilyofficial/" target="_blank" rel="noopener">Pinterest</a></p>
86 total episodes available with 26 transcripts
Recent guests on Natural Living Family
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Dr Cyrus Khambatta
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Dr Peter Osborne
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Warren Phillips
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Angie Lima
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