About Natural Medicine | Herbal Remedies | Herbalism
Southwestern Herbal Academy is a podcast for practical, grounded herbal education you can use in everyday life.
Each episode explores herbal foundations, teas, infusions, decoctions, and the ways herbalists think about plants, preparation, and the body — without overwhelm or trends.
This podcast is for curious beginners and thoughtful learners who want to build confidence with herbalism step by step, at a natural pace.
Free resources, courses, and deeper study options are shared as they become available.
Herbal Support for the Nervous System: Soothing, Strengthening, and Restoring | SW Herbal Academy Podcast
Discover how nervines and adaptogens can help your nervous system recover from stress. This episode highlights six key herbs, practical daily care, and a soothing evening blend. Listen for grounded herbal wisdom and real-life protocols you can try at home.Resources Mentioned:Herbal Foundations Starter Guide - https://southwesternherbalacademy.com/courses/Tea, Infusions, and Decoctions Course - https://southwesternherbalacademy.com/courses/
Take care!
9 Apr 2026
Kitchen Medicine: Garlic as a Powerful Remedy | SW Herbal Academy Podcast
Unlock the herbal power of garlic! In this episode, learn why garlic is more than a flavor—it's a time-tested remedy for immune support, digestion, and more. Discover how to use garlic safely and effectively as part of your daily wellness routine. Listen and bring kitchen medicine into your life.
Resources Mentioned:Herbal Foundations Starter Guide - https://southwesternherbalacademy.com/courses/Tea, Infusions, and Decoctions Course - https://southwesternherbalacademy.com/courses/
#herbalism #garlic #kitchenmedicine #herbalremedies #immunesupport #herbalpodcast #wellness #plantmedicine #herbalguide #digestivehealth #naturalhealth #apothecary #herbalpractice #homeherbalist #herbs #holistichealth #herbaltradition #healthyhabits #herbalwisdom #herbalwellness #garlicremedy
8 Apr 2026
How Herbalists Think About Illness | SW Herbal Academy Podcast
Tune in to learn how herbalists view symptoms, patterns, and the body’s natural drive for balance. This episode explores why herbal medicine is about support—not just quick fixes—and how you can begin to apply these principles in your own herbal journey. Listen to the full episode for practical, earth-wise insight.
Resources Mentioned:Herbal Foundations Starter Guide - https://southwesternherbalacademy.com/courses/Tea, Infusions, and Decoctions Course - https://southwesternherbalacademy.com/courses/
26 Mar 2026
Chamomile: The Gentle Healer | SW Herbal Academy Podcast
Chamomile is more than a sleepy-time tea—it’s a gentle, dependable ally for stress, digestion, and everyday tension. This episode unpacks how chamomile works, why gentleness matters, and how to make the most of this classic herb. Listen now and bring chamomile into your daily herbal routine.
What you’ll learn:
- Chamomile’s calming and digestive properties
- The importance of preparation
- How gentle herbs support real life
Listen on Spotify and start your herbal journey today!Resources Mentioned:Herbal Foundations Starter Guide - https://southwesternherbalacademy.com/courses/Tea, Infusions, and Decoctions Course - https://southwesternherbalacademy.com/courses/
19 Mar 2026
Why Herbal Medicine Still Matters Today | SW Herbal Academy Podcast
Explore why herbal medicine is still relevant in today’s world. This episode reveals how herbs fill the gaps in daily health, support resilience, and empower you with practical knowledge. Discover the gentle power of plant-based care and how to start your herbal journey with confidence.
What you’ll learn:
- The roots of modern medicine in herbal tradition
- How herbs fit into everyday health routines
- The value of small, consistent herbal habits
- Steps to begin your herbal practice
Listen to the full episode and grow your herbal wisdom.Resources Mentioned:Herbal Foundations Starter Guide - https://southwesternherbalacademy.com/courses/Tea, Infusions, and Decoctions Course - https://southwesternherbalacademy.com/courses/Take care!
12 Mar 2026
One Herb, One Cup: Learning Slowly | SW Herbal Academy Podcast
Feeling overwhelmed by herbal study? Discover the power of learning slowly—one herb, one cup at a time. Sandy shares why this approach builds confidence, deepens plant relationships, and respects your natural learning pace. Listen for practical wisdom, tradition, and encouragement.
What you’ll learn:
- The myth of falling behind in herbalism
- How repetition and ritual support your body
- The value of knowing a few herbs deeply
Listen now and find supportive resources in the show notes.Resources Mentioned:Herbal Foundations Starter Guide - https://southwesternherbalacademy.com/courses/Tea, Infusions, and Decoctions Course - https://southwesternherbalacademy.com/courses/Take care!
5 Mar 2026
Why Simple Herbal Routines Work Best | SW Herbal Academy Podcast
Feeling overwhelmed by herbal routines?
In this episode, Sandy explains why simplicity is the key to building a sustainable, effective herbal practice. Learn how gentle, consistent habits can deepen your connection with plants and your own body. Listen now for practical, earth-wise herbal wisdom.
What you’ll learn:
- The power of simple routines
- How consistency supports your body
- Why fewer herbs can mean deeper understanding
- Tips for making herbalism fit your real life
Listen and start simplifying your herbal journey.
Resources Mentioned:Herbal Foundations Starter Guide - https://southwesternherbalacademy.com/courses/Tea, Infusions, and Decoctions Course - https://southwesternherbalacademy.com/courses/Take care!
27 Feb 2026
How I Use Herbal Tea in Daily Life | SW Herbal Academy Podcast
Discover the grounded art of daily herbal tea with Sandy.
This episode covers how to use herbal tea for morning grounding, midday support, and evening relaxation—plus tips for beginners on choosing herbs and building a simple, sustainable practice. Listen now and make herbal tea your daily anchor.Resources Mentioned:Herbal Foundations Starter Guide - https://southwesternherbalacademy.com/courses/Tea, Infusions, and Decoctions Course - https://southwesternherbalacademy.com/courses/Take care!
21 Feb 2026
How to Start Herbalism Without Overwhelm
Overwhelmed by herbalism? This episode is your calm starting point. Learn why small steps, gentle herbs, and simple routines are the foundation of safe, confident herbal practice. Tune in for practical tips and grounded reassurance—perfect for beginners and home herbalists alike.
What you’ll learn:
- The real reason herbalism feels hard
- How to choose your first herbs
- Why slow and steady wins in herbal practice
- How to build a rhythm, not a regimenResources Mentioned:Herbal Foundations Starter Guide - https://southwesternherbalacademy.com/courses/Tea, Infusions, and Decoctions Course - https://southwesternherbalacademy.com/courses/Take care!
12 Feb 2026
Why Preparation Method Matters More Than the Herb | SW Herbal Academy Podcast
Think the right herb is all you need? Think again.
In this episode, we explore why preparation—tea, tincture, infusion, or salve—can make all the difference. Get grounded, practical guidance on how to choose the best method for your needs and why simplicity often brings the best results.
Listen and grow your herbal confidence!
Resources Mentioned:Herbal Foundations Starter Guide - https://southwesternherbalacademy.com/courses/Tea, Infusions, and Decoctions Course - https://southwesternherbalacademy.com/courses/Take care!
5 Feb 2026
What Herbalism Really Is (and What It Isn’t)
Ready to understand herbalism without the hype? This episode explores what herbalism is—and what it isn’t. We’ll talk about tradition, safety, and how herbs support the body over time.
Listen in to learn:
• How herbalism differs from modern medicine
• Why safety and education matter
• The value of patience and consistency
• How to start your own herbal journey
Tune in for grounded, practical herbal wisdom.
Resources Mentioned:Herbal Foundations Starter Guide - https://southwesternherbalacademy.com/courses/Tea, Infusions, and Decoctions Course - https://southwesternherbalacademy.com/courses/
Thanks for listening! Take care!
3 Sept 2021
I've tried Herbs before, but they didn't do anything for me! Here are 5 reasons WHY!
Welcome to the Sacred Triquetra Natural Herbal Remedies Podcast!
Today we are talking about some reasons why Herbs may not work for you.
If you know of someone who might be helped by this information, please share this Podcast with them!
And if you like what I'm doing here, please consider buying me a Coffee -
https://www.buymeacoffee.com/sacredtriquetra (https://www.buymeacoffee.com/sacredtriquetra)
#herbalremedy #naturalmedicine
This information is also available as a Blog Article and a Video -
Blog - https://sacred-triquetra.org/blog/ive-tried-herbs-before-but-they-didnt-do-anything-for-me-here-are-5-reasons-why (https://sacred-triquetra.org/blog/ive-tried-herbs-before-but-they-didnt-do-anything-for-me-here-are-5-reasons-why)
Video - https://youtu.be/MsCpKzqHEhM (https://youtu.be/MsCpKzqHEhM)
Follow us on your favorite Social Media to learn more from Sandy Gowland at Sacred Triquetra -
Website - https://sacred-triquetra.org/blog.html (https://sacred-triquetra.org/blog.html)
Facebook - https://www.facebook.com/SacredTriquetra-111879487213180/ (https://www.facebook.com/SacredTriquetra-111879487213180/)
Instagram - https://www.instagram.com/sacredtriquetra/ (https://www.instagram.com/sacredtriquetra/)
Pinterest - https://www.pinterest.com/sacredtriquetra/ (https://www.pinterest.com/sacredtriquetra/)
Youtube - https://www.youtube.com/channel/UCMJglB02Tfxux2LhGKjYWsA (https://www.youtube.com/channel/UCMJglB02Tfxux2LhGKjYWsA)
Blessings and Good Health to all of you!
Music -
"Folk Round" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
9 Aug 2021
Modern Medicine considers it "NORMAL" to lose up to 50% of your Kidney Function as you get older! Are you OK with that? Because I'm not!
Welcome to the Sacred Triquetra Natural Herbal Remedies Podcast!
Today we are talking about Declining Kidney Function, and how Herbs can help.
If you know of someone who might be helped by this information, please share this Podcast with them!
And if you like what I'm doing here, please consider buying me a Coffee -
https://www.buymeacoffee.com/sacredtriquetra (https://www.buymeacoffee.com/sacredtriquetra)
#herbalremedy #naturalmedicine #kidneydisease
This information is also available as a Blog Article and a Video -
Blog - https://sacred-triquetra.org/blog/modern-medicine-considers-it-normal-to-lose-up-to-50-of-your-kidney-function-as-you-get-older-are-you-ok-with-that (https://sacred-triquetra.org/blog/modern-medicine-considers-it-normal-to-lose-up-to-50-of-your-kidney-function-as-you-get-older-are-you-ok-with-that)
Video - https://youtu.be/dsJCnoQPZ24 (https://youtu.be/dsJCnoQPZ24)
Follow us on your favorite Social Media to learn more from Sandy Gowland at Sacred Triquetra -
Website - https://sacred-triquetra.org/blog.html (https://sacred-triquetra.org/blog.html)
Facebook - https://www.facebook.com/SacredTriquetra-111879487213180/ (https://www.facebook.com/SacredTriquetra-111879487213180/)
Instagram - https://www.instagram.com/sacredtriquetra/ (https://www.instagram.com/sacredtriquetra/)
Pinterest - https://www.pinterest.com/sacredtriquetra/ (https://www.pinterest.com/sacredtriquetra/)
Youtube - https://www.youtube.com/channel/UCMJglB02Tfxux2LhGKjYWsA (https://www.youtube.com/channel/UCMJglB02Tfxux2LhGKjYWsA)
Blessings and Good Health to all of you!
Further Reading -
The Kidney Dysfunction Epidemic, Part 1: Causes, by Joseph Pizzorno, ND
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4718206/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4718206/)
The Kidney Dysfunction Epidemic, Part 2: Intervention, by Joseph Pizzorno, ND
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818073/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818073/)
The Underrecognized Epidemic of Chronic Kidney Disease, June 04, 2019 | by Steve Graff
https://www.pennmedicine.org/news/news-blog/2019/june/the-underrecognized-epidemic-of-chronic-kidney-disease (https://www.pennmedicine.org/news/news-blog/2019/june/the-underrecognized-epidemic-of-chronic-kidney-disease)
Role of Toxic Elements in Chronic Kidney Disease (2018)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6285682/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6285682/)
Urea buildup in kidney disease patients may cause diabetes, Nephrology News, Aug 2016
https://www.healio.com/news/nephrology/20180227/urea-buildup-in-kidney-disease-patients-may-cause (https://www.healio.com/news/nephrology/20180227/urea-buildup-in-kidney-disease-patients-may-cause)
Switch: Kidney Disease Can Lead to Diabetes (2017)
https://www.webmd.com/diabetes/news/20171226/switch-kidney-disease-can-lead-to-diabetes (https://www.webmd.com/diabetes/news/20171226/switch-kidney-disease-can-lead-to-diabetes)
Music -
"Folk Round" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
22 Mar 2021
Herbs for Autoimmune Diseases - Natural Medicine, Herbal Remedies
Welcome to the Sacred Triquetra Natural Herbal Remedies Podcast!
Today we are talking about Autoimmune Diseases, and how Herbs can help.
If you know of someone who might be helped by this information, please share this Podcast with them!
And if you like what I'm doing here, please consider buying me a Coffee -
https://www.buymeacoffee.com/sacredtriquetra (https://www.buymeacoffee.com/sacredtriquetra)
#herbalremedy #naturalmedicine #autoimmunedisease
This information is also available as a Blog Article and a Video -
Blog - https://sacred-triquetra.org/blog/whats-the-deal-with-autoimmune-diseases (https://sacred-triquetra.org/blog/whats-the-deal-with-autoimmune-diseases)
Video - https://youtu.be/sN4VpctN5a8 (https://youtu.be/sN4VpctN5a8)
Follow us on your favorite Social Media to learn more from Sandy Gowland at Sacred Triquetra -
Website - https://sacred-triquetra.org/blog.html (https://sacred-triquetra.org/blog.html)
Facebook - https://www.facebook.com/SacredTriquetra-111879487213180/ (https://www.facebook.com/SacredTriquetra-111879487213180/)
Instagram - https://www.instagram.com/sacredtriquetra/ (https://www.instagram.com/sacredtriquetra/)
Pinterest - https://www.pinterest.com/sacredtriquetra/ (https://www.pinterest.com/sacredtriquetra/)
Youtube - https://www.youtube.com/channel/UCMJglB02Tfxux2LhGKjYWsA (https://www.youtube.com/channel/UCMJglB02Tfxux2LhGKjYWsA)
Blessings and Good Health to all of you!
Music -
"Folk Round" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
kHNHZZEDG3uzyct5AY9U
12 Mar 2021
Got Gallstones? Save your Gallbladder! - Natural Medicine, Herbal Remedy
Welcome to the Sacred Triquetra Natural Herbal Remedies Podcast!
Today we are talking about Gallstones, and the Herbal Remedy to save your Gallbladder.
If you know of someone who might be helped by this information, please share this Podcast with them!
And if you like what I'm doing here, please consider buying me a Coffee -
https://www.buymeacoffee.com/sacredtriquetra (https://www.buymeacoffee.com/sacredtriquetra)
This information is also available as a Blog Article and a YouTube Video -
Blog - https://sacred-triquetra.org/blog/got-gallstones-save-your-gallbladder (https://sacred-triquetra.org/blog/got-gallstones-save-your-gallbladder)
Video - https://youtu.be/W5o22mQvWQ8 (https://youtu.be/W5o22mQvWQ8)
Please subscribe to either this Podcast, or our Youtube Channel, so you never miss an episode about Natural Medicine!
Follow us on your favorite Social Media to learn more from Sandy Gowland at Sacred Triquetra -
Website - https://sacred-triquetra.org/blog.html (https://sacred-triquetra.org/blog.html)
Facebook - https://www.facebook.com/SacredTriquetra-111879487213180/ (https://www.facebook.com/SacredTriquetra-111879487213180/)
Instagram - https://www.instagram.com/sacredtriquetra/ (https://www.instagram.com/sacredtriquetra/)
Pinterest - https://www.pinterest.com/sacredtriquetra/ (https://www.pinterest.com/sacredtriquetra/)
Youtube - https://www.youtube.com/channel/UCMJglB02Tfxux2LhGKjYWsA (https://www.youtube.com/channel/UCMJglB02Tfxux2LhGKjYWsA)
Blessings and Good Health to all of you!
Music -
"Folk Round" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
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