On Naturally High you’ll receive transformational tools and hear inspirational stories that will guide you into holistically healing trauma in every corner of your life. You deserve to invoke your inner healer. I'm so glad you're here!
Naturally High
Claim This Podcastby Jeanne Foot
5.0(13 reviews)
118 episodes
Updated Daily
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Podcast Overview
On Naturally High you’ll receive transformational tools and hear inspirational stories that will guide you into holistically healing trauma in every corner of your life. You deserve to invoke your inner healer. I'm so glad you're here!
Language
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Publishing Since
9/9/2021
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Recent Episodes
June 24, 2026
Awaken: How Your Inner Narrative Shapes Your Life (and How to Change It)
<p>In this powerful episode of Naturally High, Jeanne Foot explores one of the most influential forces shaping our lives: our inner narrative. Most of us spend our days reacting to thoughts, stories, and subconscious programming we don’t even realize we’re carrying. From self-doubt and perfectionism to old survival strategies and limiting beliefs, these unseen patterns quietly influence how we feel, behave, and show up in the world.</p><p><br>Drawing from over three decades in mental health, addiction recovery, trauma healing, and personal development, Jeanne introduces the first pillar of her board-accredited <strong>AWAKEN Method</strong>—Awareness. She explains why true transformation begins when we stop believing every thought we have and learn to witness our internal dialogue instead.</p><p><br>Through practical examples, personal stories, and actionable exercises, Jeanne shares how to interrupt autopilot thinking, uncover the subconscious beliefs driving your decisions, and create meaningful change that lasts. If you've ever felt trapped by overthinking, self-criticism, anxiety, or recurring patterns you can’t seem to break, this episode offers a roadmap toward greater consciousness, freedom, and self-leadership.</p><p><br>In this episode, you'll learn:</p><ul><li>Why your inner narrative has more influence over your life than you may realize</li><li>How subconscious thoughts and emotional drivers shape behavior and decision-making</li><li>The difference between being your thoughts and becoming the witness of your thoughts</li><li>A simple exercise to interrupt negative thinking and create conscious choice</li><li>Why awareness is the foundation of all meaningful change</li><li>How childhood experiences and early conditioning create your mental “operating system”</li><li>The hidden cost of perfectionism, self-doubt, and negative self-talk</li><li>Why understanding your emotional drivers is essential for sustainable transformation</li><li>How the AWAKEN Method helps bridge the gap between knowing and doing</li><li>The role of accountability, environment design, and micro-habits in creating lasting change</li><li>Why small, consistent actions create more transformation than dramatic short-term efforts</li><li>How to identify outdated beliefs and stories that no longer serve who you are becoming</li></ul><p><br></p><p>Jeanne also introduces the concept of “creating a floor”—a practical strategy for maintaining momentum through life’s inevitable setbacks by focusing on the smallest possible action that keeps you moving forward.</p><p><br>This episode is an invitation to become more conscious of the stories running your life, update the outdated programming that no longer serves you, and begin creating a future aligned with who you truly want to become.</p><p><strong>Resources discussed in this episode:</strong></p><ul><li>The AWAKEN Method™</li><li>ACEs (Adverse Childhood Experiences) Assessment</li><li>Neuro-Linguistic Programming (NLP)</li><li>Positive Psychology</li><li>Clinical Hypnotherapy</li><li>Breathwork Practices</li><li>Naturally High <a href="https://trc.systeme.io/worksheets">Exercises<br></a><br></li></ul><p>—</p><p><strong><br>Contact Jeanne Foot | The Recovery Concierge: </strong></p><ul><li><a href="http://therecoveryconcierge.com">TheRecoveryConcierge.com</a></li><li><a href="https://www.linkedin.com/in/jeanne-foot-the-recovery-concierge/">Linkedin: Jeanne Foot</a></li><li><a href="https://www.linkedin.com/company/the-recovery-concierge-inc">LinkedIn: The Recovery Concierge</a></li><li><a href="https://www.instagram.com/therecovery_concierge/">Instagram: The Recovery Concierge</a></li><li><a href="https://facebook.com/therecoveryconcierge">Facebook: The Recovery Concierge</a></li><li><a href="https://twitter.com/recvryconcierge">Twitter: @recvryconcierge<br></a><br></li></ul>
June 10, 2026
Kindness Isn’t Rare, We Just Don’t Create the Conditions to Notice It
<p>What if kindness isn’t actually rare? In this heartfelt episode of Naturally High, Jeanne reflects on a deeply personal journey to Wales during a family medical crisis and the unexpected lesson that emerged along the way. Amid grief, uncertainty, and saying goodbye to a loved one, Jeanne found herself repeatedly met by extraordinary acts of kindness from complete strangers, including an Uber driver who refused to abandon her at the curb, nurses who went out of their way to care for her, and countless moments of genuine human connection that challenged her assumptions about modern life.</p><p><br></p><p>As she compares these experiences to the pace and emotional culture many of us have grown accustomed to, Jeanne explores an important question: Is kindness truly disappearing, or have we become so distracted, guarded, and disconnected that we no longer create the conditions for it to emerge?</p><p><br></p><p>This episode is an invitation to slow down, become more present, and reconsider the impact of even the smallest gestures. Jeanne reminds us that kindness is not simply something we receive; it’s something we can actively cultivate, witness, and pass forward.</p><p><br></p><p>In this episode, you’ll learn:</p><ul><li>Why simple acts of kindness can have a profound impact during difficult moments</li><li>How presence and genuine human connection interrupt feelings of isolation</li><li>The difference between performative kindness and authentic compassion</li><li>Why modern life often conditions us to be guarded, distracted, and disconnected</li><li>How smaller communities may foster deeper social connections and support</li><li>The relationship between empathy, service, and personal fulfillment</li><li>Why kindness may be universal but significantly underexpressed</li><li>How witnessing kindness can be just as powerful as receiving it</li><li>Practical ways to create more opportunities for compassion in everyday life</li><li>Why healing often begins when we feel truly seen, supported, and acknowledged</li></ul><p><br></p><p>Jeanne also reflects on recovery principles, community, and the idea that what is freely given to us is often meant to be shared with others. Through stories, observations, and personal insight, she offers a powerful reminder that the world may be far kinder than we realize, if we slow down enough to notice it.</p><p><strong>Resources discussed in this episode:</strong></p><ul><li>Naturally High <a href="https://trc.systeme.io/worksheets">Exercises</a></li></ul><p>—</p><p><strong><br>Contact Jeanne Foot | The Recovery Concierge: </strong></p><ul><li><a href="http://therecoveryconcierge.com">TheRecoveryConcierge.com</a></li><li>LinkedIn<a href="https://www.linkedin.com/in/jeanne-foot-the-recovery-concierge/">: Jeanne Foot</a></li><li><a href="https://www.linkedin.com/company/the-recovery-concierge-inc">LinkedIn: The Recovery Concierge</a></li><li><a href="https://www.instagram.com/therecovery_concierge/">Instagram: The Recovery Concierge</a></li><li><a href="https://facebook.com/therecoveryconcierge">Facebook: The Recovery Concierge</a></li><li><a href="https://twitter.com/recvryconcierge">Twitter: @recvryconcierge<br></a><br></li></ul>
May 27, 2026
Daniela Tilbrook on Ayahuasca & Remembering Who You Are
<p>In this deeply honest and expansive conversation, Jeanne welcomes back returning guest Daniela Tilbrook, author of Not My Shame, to explore the powerful and often misunderstood world of plant medicine and its role in healing trauma.</p><p><br>This episode moves beyond the stigma and surface-level curiosity around psychedelics and into a grounded, nuanced discussion about intention, integration, and what it truly means to heal. Daniela shares her personal experiences with ayahuasca ceremonies, revealing how the journey is less about escape and more about remembering, returning to truth, compassion, and inner peace.</p><p>Together, Jeanne and Daniela unpack the emotional and psychological layers of trauma, forgiveness, identity, and the ongoing nature of healing. They explore how profound insights can emerge not only from peak experiences, but from the everyday work of integration that follows.</p><p>This is not a conversation about quick fixes or “silver bullets,” but rather an invitation to understand healing as a lifelong, embodied process.</p><p>In this episode, you’ll hear about:</p><ul><li>Reframing ayahuasca from “psychedelic” to intentional healing medicine</li><li>Why healing is about remembering, not escaping</li><li>Daniela’s experiences with ayahuasca ceremonies and what they revealed</li><li>The role of forgiveness in releasing trauma and reclaiming your life</li><li>How compassion can emerge even toward those who caused harm</li><li>The importance of integration after peak or transformational experiences</li><li>Why plant medicine is not a shortcut, but a tool within a larger healing journey</li><li>The power of group work, witnessing, and shared healing spaces</li><li>How identity, trauma, and the inner critic keep us stuck</li><li>Why life continues to “life” even after profound healing breakthroughs<p></p></li></ul><p><strong>About Daniela Tilbrook</strong></p><p><br>Daniela Tilbrook is the author of Not My Shame, a memoir and guidebook that explores recovery from childhood abuse, shame, and self-sabotage. Drawing from more than two decades of personal healing and self-discovery, Daniela shares the tools and insights that helped her break cycles of trauma and reclaim her sense of self.</p><p><br>She is currently writing her second book, Post-Traumatic Wisdom: From Disorder to Inner Peace, which is set to be released on June 27, 2026—PTSD Awareness Day. Through her work, Daniela continues to inspire others to transform pain into wisdom and live with greater freedom, truth, and compassion.</p><p><br></p><p><strong>Resources discussed in this episode:</strong></p><ul><li><a href="https://www.amazon.ca/Not-My-Shame-Healing-Childhood/dp/B0FCYLDWR7">Not My Shame – by Daniela Tilbrook</a></li><li><a href="https://psychedelicsociety.org.uk/harm-reduction/psychedelic-integration">British Psychedelic Society – Integration Circles</a></li></ul><p>—</p><p><br></p><p><strong>Contact Jeanne Foot | The Recovery Concierge: </strong></p><ul><li><a href="http://therecoveryconcierge.com">TheRecoveryConcierge.com</a></li><li><a href="https://www.linkedin.com/in/jeanne-foot-the-recovery-concierge/">Linkedin: Jeanne Foot</a></li><li><a href="https://www.linkedin.com/company/the-recovery-concierge-inc">LinkedIn: The Recovery Concierge</a></li><li><a href="https://www.instagram.com/therecovery_concierge/">Instagram: The Recovery Concierge</a></li><li><a href="https://facebook.com/therecoveryconcierge">Facebook: The Recovery Concierge</a></li><li><a href="https://twitter.com/recvryconcierge">Twitter: @recvryconcierge</a></li></ul><p><strong><br>Contact Daniela Tilbrook: </strong></p><ul><li><a href="https://www.amazon.ca/Not-My-Shame-Healing-Childhood/dp/B0FCYLDWR7">Book: Not My Shame by Daniela Tilbrook </a></li><li><a href="http://danielatilbrook.com/">Website: DanielaTilbrook.com</a></li><li><a href="https://www.instagram.com/danielatilbrook/?hl=en">Instagram: Daniela Tilbrook</a></li><li><a href="https://www.tiktok.com/@danielatilbrook">TikTok: @danielatilbrook<br></a><br></li></ul>
118 total episodes available
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