A biblical approach to Hormone Balance & Whole Body Restoration.
Scripture index:
Psalm 139:13-14
Proverbs 17:22
Matthew 11:28-30
3 John 1-2
1 Corinthians 6:19-20
Ecclesiastes 3:1-2
Isaiah 40:31
If you want to connect with Ali Ann at Heritage Havens for the Restored co-host, visit www.heritage havens.com
23 Jun 2026
The Heart Posture
Open Hands, Healed Heart: Heart Posture & Allowing God’s Healing to Take Away What You’ve Been Storing
Some of us have gotten so good at carrying the hurt that we’ve started to call it strength.
In this episode of Naturally His, we’re opening up one of the most tender — and most necessary — conversations in the healing journey: what happens when we store the hurt instead of releasing it, and what it truly looks like to let God’s healing reach the places we’ve been protecting for a very long time.
We’re talking about heart posture — not as a spiritual buzzword, but as the real, measurable orientation of your inner life that affects everything from your relationships to your immune system to the way your body holds tension while you sleep.
Because here’s what I’ve learned from my own healing journey: I have been on both sides of this wound. I have been the one who was hurt — and I have been the one who did the hurting. And what I discovered is that one hurt feeds another hurt, cycling through us quietly, until we make the decision to give it up to the Lord and allow His healing to go all the way to the root.
If you would like to join a Ruach Breath Session with Alisha, visit us at www.heritagehavens.com
Episode Scripture Reference Index
Proverbs 4:23 — Guard your heart; everything flows from it
Proverbs 17:22 — A cheerful heart is good medicine; a crushed spirit dries up the bones
Isaiah 61:1 — Binding up the brokenhearted; freedom for captives
Luke 4:18 — Jesus' mission statement quoting Isaiah 61
Romans 12:19 — Vengeance belongs to the Lord; leave room for God's wrath
2 Corinthians 5:17 — In Christ, the old has gone and the new has come
Psalm 34:18, 22 — The Lord is close to the brokenhearted; refuge without condemnation
Romans 8:28 — God works all things for good for those who love Him
Luke 7:47-48 — The woman with the alabaster jar; forgiven and sent in peace
John 8:32 — The truth will set you free
Colossians 3:13 — Forgive as the Lord forgave you
James 5:16 — Confess to one another and pray so that you may be healed
Jeremiah 17:14 — Heal me, Lord, and I will be healed
9 Apr 2026
Hyssop, From the altars of ancient Israel to your medicine cabinet
This episode dives deep into one of the most overlooked plants in Scripture — hyssop. We’ll walk through every major Biblical reference, explore why God specifically chose this herb for purification rites, and then turn to modern science to discover that this ancient herb was, in fact, remarkably well-suited for every single purpose God assigned it. This is one of those episodes where faith and science don’t compete — they complete each other.
COMPLETE SCRIPTURE REFERENCE LIST:
Exodus 12:21-22 — Hyssop used to apply the Passover blood to the doorposts
Leviticus 14:4-7 — Hyssop in the purification of a healed leper
Leviticus 14:49-52 — Hyssop in the cleansing of a house with mold or disease
Numbers 19:6 — Hyssop cast into the fire of the Red Heifer
Numbers 19:18 — Hyssop used to sprinkle the water of purification
1 Kings 4:33 — Hyssop as the symbol of the smallest plant, contrasted with cedar
Psalm 51:7 — David’s cry to be purged with hyssop after his sin
John 19:29 — Hyssop branch used to lift wine to Jesus at the crucifixion
Hebrews 9:19 — Hyssop used to sprinkle the blood that ratified the covenant
Recommended reading: ‘Handbook of Medicinal Herbs’ by James Duke. Research: Journal of Ethnopharmacology, Molecules, Antioxidants.
Next Steps:
Join Alisha and the Biblical Herbalism Academy at,
www.heritagehavens.com
Hashtags: #NaturallyHis #HyssopHerb #BiblicalWellness #FaithAndScience #ChristianWellness #NaturalHealth #Psalm51 #HolyHerb
31 Mar 2026
Breath of God: How Ruach Revives Your Soul
Join Alisha on Naturally His as she explores the biblical meaning of ruach—breath, wind, and spirit—showing how God's breath brought life in Genesis, revived the valley of dry bones, and how Jesus breathed the Holy Spirit onto His disciples. Learn the science behind breathing, practical breathwork exercises anchored in Scripture, and a prayerful closing that guides you to receive God's peace and protection.
Scripture Reference Index
• Genesis 1:2 — Ruach hovering over the waters at creation
• Genesis 2:7 — God breathing the breath of life into Adam
• Ezekiel 37:9–10 — Ruach reviving the valley of dry bones
• John 20:22 — Jesus breathing the Holy Spirit onto the disciples
• Psalm 46:10 — Be still and know that I am God
• 1 Peter 5:7 — Cast all your anxiety on Him
• John 15:4 — Remain in Me (abiding)
• Philippians 4:7 — The peace that surpasses understanding
• Proverbs 4:23 — Guard your heart
• Romans 12:2 — Be transformed by the renewing of your mind
• Ephesians 6:10–18 — The full armour of God
• Romans 8:26 — The Spirit intercedes through wordless groans
✦ ✦ ✦
Every breath is evidence that God has not finished with you.
Naturally His · alisha@livingholistic.org
25 Mar 2026
Standing at the Cross: Why Good Friday Lets You Be Honest
Host Alisha Hicks explores Good Friday as the honest, weight-bearing place where lament and surrender meet restoration, tracing Jesus’ prayers from the garden to the cross and why felt absence is not failure.
Hear how the cross completes the work of reconciliation, learn to pray an honest lament, and discover a guided Good Friday breathwork practice to move from honesty into surrender and healing.
To join our Good Friday Breath & Prayer Session in The Woodlands Texas, register at www.living holistic.org
10 Mar 2026
Seeds of Faith: Grow a Sacred Garden for Food, Medicine & Prayer
In this episode Alisha Hicks explores gardening as a spiritual practice—reconnecting with God’s original design by growing herbs for food, medicine, and ministry. She shares biblical garden principles, five easy-to-grow starter herbs (basil, mint, rosemary, lavender, chamomile), and practical tips for containers, planting, watering, harvesting, drying, and winter care.
The episode also emphasizes gardening as a space for prayer, teaching children, and generosity, and issues a simple challenge: plant one herb this week to begin a sustainable, faith-filled garden.
20 Jan 2026
The Jesus Diet: Eating the Bible’s Original Menu
Host Alisha Hicks walks through Genesis 1 and across Scripture to reveal how God designed food for our bodies — a plant-first, Mediterranean-style pattern that Jesus and his followers ate. The episode traces the biblical food calendar, the role of herbs and olive oil, and how meat and fish fit as gifts for celebration.
Practical takeaways include making plants the foundation of meals, using olive oil and herbs, eating more fish, choosing seasonal whole foods, treating meat as occasional celebration food, and sharing meals in gratitude and community.
Want more biblical education and insight into natural wellness? Join us on The Biblical Herbalism Academy at Heritagehavens.com
12 Jan 2026
From Garden to Gospel: Redeeming Stewardship
Host Alicia Hicks traces stewardship from Genesis through the fall to its redemption in Christ, showing how dominion became domination and how Jesus restores stewardship as service and flourishing.This episode offers practical guidance for stewarding your body, relationships, and the earth, and challenges listeners to take one small, faithful step toward redeemed stewardship in everyday life.
31 Dec 2025
New Years Eve Prayer
Exploring The Lord’s Prayer: Jesus’s Blueprint for Communion with God.
29 Dec 2025
Why Your Gallbladder Matters: The Truth About Life After Removal
Presented as a simple fix for gallstones and digestive pain, gallbladder removal is often portrayed as no big deal. This episode explains what the gallbladder actually does — from concentrating bile and aiding fat digestion to supporting detoxification, gut balance, and hormone clearance — and why its loss creates ripple effects through your body.If you've had your gallbladder removed or are considering surgery, learn what changes to expect and practical steps to support bile flow, digestion, nutrient absorption, and gentle detox so you can thrive long-term.
11 Dec 2025
Wisdom in the Garden
Understanding Herbal Safety and Contraindications -
This episode explores the critical topic of herbal safety, contraindications, and herb-drug interactions from a biblical stewardship perspective.
9 Dec 2025
Naturally His, The Sovereign hand
When we need to lean on the father and what His promises mean.
7 Dec 2025
Naturally His, Episode 5, Jesus The Great Physician
Discovery how good has provided a world of provisions. Knitted into his creation all the healing humanity needs. By faith and cultivation, we can take part in the heavenly design.
Join us at The Biblical Herbalism Academy for community, open discussion calls and courses to aid you in a biblical journey to health.
https://www.heritagehavens.com/the-academy
4 Dec 2025
Designed to Flourish: Rediscovering Wellness in Genesis
Modern wellness efforts often miss the root cause of our suffering. This episode explores Genesis 1–2 as a foundational blueprint showing that humans were created for flourishing: abundant provision, meaningful work, rest, and community. These design principles explain why we struggle today after sin entered the world and point to the gospel and restoration in Christ as the path toward true wellbeing.
Join us on The Biblical Herbalism Academy at, https://www.heritagehavens.com/the-academy
25 Sept 2025
Garden Pharmacy: Biblical Herbs for Healing and Worship
Host Alicia Hicks explores the "garden pharmacy" — biblical herbs like frankincense, myrrh, hyssop, aloe, and cinnamon — and connects their scriptural meaning with modern scientific benefits for body, soul, and spirit.The episode includes a simple sacred herb blend, practical uses, safety tips, and personal testimonies about how these plants can support prayer, healing, and emotional grounding.Listen for a preview of next week’s episode on trauma and somatic healing with guest Shanquilla Sylv and practical tools to integrate faith and physiology.
19 Sept 2025
Naturally His: Where Faith Meets Natural Healing
Host Alisha Hicks introduces Naturally His, a podcast that bridges biblical truth with natural healing practices. Drawing on scripture, science, and her experience as an herbalist and energy practitioner, she shares practical tools—herbalism, breathwork, and mind-body techniques—rooted in faith.
This episode explains the podcast’s mission: to explore how God’s Word and creation work together for our healing, provide experiential practices, and offer a faith-based framework for discerning safe, Christ-honoring natural health approaches.
Connect with me for more at, www.heritagehavens.com
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