Naturally Nino, The Authentic Living Podcast focuses on inspiring people to adopt a more authentic and healthy lifestyle, hosted by a Certified Holistic Health Coach and Designer Nino Royalle. Focusing on heart health, nutritional education, thyroid health, safer skincare secrets and weight-loss. Sharing personal experiences and learnings that are relatable and noteworthy. In a world where “bad habits” are advertised as “good and fun,” education and knowledge are the keys to discovering honest health and helping you become the most authentic and confident version of yourself!
The Balanced Body Method ft. Registered Holistic Nutritionist Monika Eva l Episode 20
The Balanced Body Method ft. Registered Holistic Nutritionist Monika Eva l Episode 20
In this week's episode, I interview Registered Holistic Nutritionist Monika Eva. Monika is also an instructor at the Canadian School of Natural Nutrition and Founder of The Balanced Body Method, her 12 week holistic program specifically designed to help women rebalance their hormones so they can lose weight, skyrocket their energy and regain full control of their mood. Here's how Monika explains her health journey:
"For years, I struggled with losing weight. I tried every fad diet, cleanse, detox and bootcamp you could possibly imagine. And it doesn’t end there. Losing weight wasn’t my only struggle. I also suffered from debilitating migraines, fatigue (adrenal), out of control sugar cravings, terrible digestion, PMS, the worst bloating and anxiety.
It wasn’t until I got a handle of my hormones that my health started to improve. My energy increased, my headaches subsided, my bloating became less frequent, my mood improved and the fat started to melt right off me.
Now, I’ve dedicated my practice to helping women look and feel fabulous from the inside out without dieting, spending hours at the gym and sacrificing their hormonal health."
Visit Monika Eva's Website
https://www.monikaeva.com (https://www.monikaeva.com/the-balanced-body-method)
Discover The Balanced Body Method
https://www.monikaeva.com/the-balanced-body-method (https://www.monikaeva.com/the-balanced-body-method)
Follow Monika Eva (https://www.instagram.com/monikaeeva/) on Social Media
https://www.instagram.com/monikaeeva/ (https://www.instagram.com/drkristinmarchman/)
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7 Oct 2020
Get Pregnant Naturally ft. Fertility Coach Sarah Clark l Episode 19
Get Pregnant Naturally ft. Fertility Coach Sarah Clark l Episode 19
In this week's episode, I interview fertility coach Sarah Clark. When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized that the root cause of her infertility was a food sensitivity and later a gut infection.
Sarah is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition. She is also the author of Fabulously Fertile - Supercharge your Fertility Naturally. Her fertility coaching program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby!
On her Get Pregnant Naturally Podcast she shares that with functional medicine and natural fertility solutions we can eventually reverse infertility. Check it out on iTunes (https://podcasts.apple.com/ca/podcast/get-pregnant-naturally/id1329414094) and Spotify (https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02?si=dCQ-jX9gSwK8MFyaso__PQ).
Visit Sarah Clark's Website
https://fabfertile.com/ (https://www.drmarchman.com/)
Follow Sarah Clark (https://www.instagram.com/fabfertile/) on Social Media
https://www.instagram.com/fabfertile/ (https://www.instagram.com/drkristinmarchman/)
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2 Sept 2020
Benefits of CrossFit While Reversing Asthma & Allergies Through Nutrition ft. Mitchel Harding l Naturally Nino Episode 18
Benefits of CrossFit While Reversing Asthma & Allergies Through Nutrition ft. Mitchel Harding l Naturally Nino Episode 18
Mitchel Harding (https://www.instagram.com/mitchel_harding/) is a highly educated personal trainer that also happens to manage his own portfolio of personal real estate investments. Originally from Pietermaritzburg, South Africa, Mitchel now lives in Dallas, TX where he spends most of his day either working or studying.
When asked, Mitchel says he considers his upbringing to be a healthy one. "I attended great schools, I played many sports from a young age and lived on a large piece of property. My parents often worked, and I would watch them achieve a great deal of professional success. I absorbed their appetite for hard work and associated it with our quality of life at an early age. In high school I began weight training and responded quickly – this positive feedback would help me cultivate a passion for fitness," he says.
A few years into moving to America, Mitchel came across a YouTube video of Greg Glassman discussing this funny thing called "CrossFit" where people worked out for time. Initially it sounded silly to him because he could only wrap his head around three sets of ten with a one-minute break (typical hypertrophic rep ranges). "But I gave it a chance and although I have little to no background in engineering or science – the methodology which is rooted in science made undeniable sense," Mitchel shared. It was a very exciting "AHA" moment! It didn't take long for him to visit a “box” and begin immersing myself in the culture. A stark contrast from the lonely bodybuilder who works out on his own, instead, these people worked out together in a highly competitive environment. Above all, the one thing you always hear any person who does CrossFit say is how much fun it is!
Visit Michel Harding's Website
https://www.mitchelharding.com/ (https://www.drmarchman.com/)
Follow Mitchel Harding (https://www.instagram.com/mitchel_harding/) on Social Media
https://www.instagram.com/mitchel_harding/ (https://www.instagram.com/drkristinmarchman/)
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