Naturally Strong Podcast
Claim This Podcastby Kameron Nelson
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Podcast Overview
<p>This podcast focuses on educating individuals and groups to connect to the strengths they already have to work for themselves and their lives.</p>
Language
🇺🇲
Publishing Since
7/11/2023
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Recent Episodes
May 9, 2025
PERMA - Engagement
<p>We want to thank you for your patience as it’s been a very crazy, busy year and we’ve missed you all. We hopefully will be able to start uploading again more consistently!</p><p>This episode is dedicated to Dr. Michael Havens, who just retired after his time at MSU-Billings. He is certainly a special man and educator, who has touched many lives, he will be sorely missed as he goes into the next chapter of his life.</p><p>This is the last episode of our PERMA series with our very special guest, Dr. Havens! While learning about Engagement, how it affects our lives, and how we can find our balance, you can hear his unique perspective from his experience in psychology, research, and education.</p><p>Website and Social Media:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://naturallystrongmt.com">https://naturallystrongmt.com</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/cfwb.mt/">https://www.instagram.com/cfwb.mt/</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/CenterforWellbeingMT">https://www.facebook.com/CenterforWellbeingMT</a></p><p>References:</p><p>Seligman, M. (2012) Flourish. Simon & Schuster.</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://link.springer.com/article/10.1007/s11482-018-9695-z#:~:text=Thus%2C%20whereas%20strengths%20such%20as,with%20pleasure%2C%20teamwork%20with%20positive">https://link.springer.com/article/10.1007/s11482-018-9695-z#:~:text=Thus%2C%20whereas%20strengths%20such%20as,with%20pleasure%2C%20teamwork%20with%20positive</a></p>
June 6, 2024
PERMA - Positive Emotions
<p>In today's episode learn about positive emotions and ways we can use activities to cultivate those positive emotions.</p><p>Website and Social Media:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://naturallystrongmt.com/">https://naturallystrongmt.com/</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/CenterforWellbeingMT/">https://www.facebook.com/CenterforWellbeingMT/</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/cfwb.mt/">https://www.instagram.com/cfwb.mt/</a></p><p>References:</p><p>Seligman, M. (2012) <em>Flourish.</em> Simon & Schuster.</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3122271/#:~:text=The%20broaden%2Dand%2Dbuild%20theory%20posits%20that%20experiences%20of%20positive,to%20social%20and%20psychological%20resources">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3122271/#:~:text=The%20broaden%2Dand%2Dbuild%20theory%20posits%20that%20experiences%20of%20positive,to%20social%20and%20psychological%20resources</a>.</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.jstor.org/stable/41038601">https://www.jstor.org/stable/41038601</a></p><p>Cheavens, J.S., & Feldman, D.B. (2021). <em>The Science and Application of Positive Psychology. </em>Cambridge University Press.</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908186/#:~:text=A%20core%20principle%20of%20the,the%20neural%20circuitry%20of%20emotions">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908186/#:~:text=A%20core%20principle%20of%20the,the%20neural%20circuitry%20of%20emotions</a>.</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://dbtselfhelp.com/increasing-positive-emotions-3/">https://dbtselfhelp.com/increasing-positive-emotions-3/</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.betterhelp.com/advice/behavior/the-psychology-of-hedonic-adaptation-what-you-should-know-about-it/">https://www.betterhelp.com/advice/behavior/the-psychology-of-hedonic-adaptation-what-you-should-know-about-it/</a></p>
April 21, 2024
PERMA - Accomplishment
<p>In this episode of Naturally Strong learn about accomplishments, "good" and "bad" goals, and tips on for your accomplishments.</p><p>Website and Social Media:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://naturallystrongmt.com/">https://naturallystrongmt.com/</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/CenterforWellbeingMT/">https://www.facebook.com/CenterforWellbeingMT/</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/cfwb.mt/">https://www.instagram.com/cfwb.mt/</a></p><p>References:</p><p>Seligman, M. (2012) <em>Flourish.</em> Simon & Schuster.</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.viacharacter.org/research/findings/character-strengths-and-achievement">https://www.viacharacter.org/research/findings/character-strengths-and-achievement</a></p>
10 total episodes available
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Naturally Strong Podcast?
<p>This podcast focuses on educating individuals and groups to connect to the strengths they already have to work for themselves and their lives.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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