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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Naturally Us

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by Fern & Courtney

8 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality6

Social0

YouTube66

Engagement0

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Podcast Overview

Where health meets honesty, fun, and real talk. We’re two naturopath best friends—passionate about wellness, but even more passionate about breaking down the industry’s toxic trends. In each episode, we get unfiltered and real, sharing our educated insights on everything from health trends to life lessons, without the pressure to be perfect. Think of us as your down-to-earth, health-savvy girlfriends—sharing laughs, knowledge, and everything in between. Real, raw, honest conversations with two naturopaths navigating life, health, and wellness—unfiltered, relatable, and empowering.

Language

🇺🇲

Publishing Since

5/5/2025

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality6

Social0

YouTube66

Engagement0

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

56 minutes

Performing excellently!

good

Show Notes Quality

3.0/5

Recommendations available

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needs improvement

Publishing Consistency

Every 19 days

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Recent Episodes

November 3, 2025

S1- Episode 8 - All Things, Period.

Join Fern & Courtney as they dive into the often-overlooked topic of periods. From personal stories to scientific insights, they explore the complexities of menstrual health, debunk myths, and offer practical advice for tracking and understanding your cycle. Whether you're navigating your own journey or supporting someone else, this episode is packed with valuable information to empower and educate. Tune in for a candid conversation that breaks the stigma and embraces the messy parts of life. Resources: Blog <a href="https://www.fern-naturopath.com/blogdatabase/cervical-mucus-why-it-matters-for-womens-health">https://www.fern-naturopath.com/blogdatabase/cervical-mucus-why-it-matters-for-womens-health</a><a href="https://www.fern-naturopath.com/blogdatabase/guide-to-bbt-tracking">https://www.fern-naturopath.com/blogdatabase/guide-to-bbt-tracking</a> PMDD <a href="https://www.stjoes.ca/health-services/mental-health-addiction-services/mental-health-services/women%27s-health-concerns-clinic-whcc-/mac_pmss_bf_may2014_copyright.pdf">https://www.stjoes.ca/health-services/mental-health-addiction-services/mental-health-services/women%27s-health-concerns-clinic-whcc-/mac_pmss_bf_may2014_copyright.pdf</a> <a href="https://psychscenehub.com/wp-content/uploads/2020/10/Daily-Record-of-Severity-of-Problems-PMDD.pdf">https://psychscenehub.com/wp-content/uploads/2020/10/Daily-Record-of-Severity-of-Problems-PMDD.pdf</a> Period tracking <a href="https://drive.google.com/file/d/1qPoUcC7eVXxpc1arcS57dX36SUhYW6rI/view?usp=sharing">https://drive.google.com/file/d/1qPoUcC7eVXxpc1arcS57dX36SUhYW6rI/view?usp=sharing</a>

October 13, 2025

S1 Episode 7 - With Special Guest Psychologist Harriet Iles

In this week’s episode, we’re joined by the wonderful Harriet Iles — Psychologist, Founder, and Clinical Director of Restorative Space Psychology in Sydney. Harriet brings her calm wisdom and deep understanding of the human mind to help us unpack what it truly means to understand our inner world.We explore how the nervous system shapes our thoughts, emotions, and behaviour — and why learning to regulate it can change everything from our stress response to how we show up in relationships. Harriet also shares the importance of self-compassion and how to move through anxiety with curiosity. Find Harriet: Instagram — https://www.instagram.com/restorativespacepsychology/ Website — www.restorativespace.com.au

August 25, 2025

S1 Episode 6 - Deciding to Seek Help: What Happens Next

In this heartfelt episode, Courtney and Fern open up about their personal journeys with mental health and the impactful power of therapy. They share candid stories of recognising the need for help, overcoming the stigma, and the challenges of finding the right therapist. Join them as they discuss the importance of self-awareness, the impact of cultural perceptions, and the various types of mental health support available. Whether you're seeking guidance or simply curious, this episode offers valuable insights and resources for anyone navigating their mental health journey. For additional support, explore resources from Beyond Blue, Black Dog Institute, Gidget Foundation, Headspace, Butterfly Foundation, Kids Helpline, and the NSW Mental Health Line.<a href="https://www.beyondblue.org.au/">https://www.beyondblue.org.au/</a><a href="https://www.blackdoginstitute.org.au/education-services/communities/resources/">https://www.blackdoginstitute.org.au/education-services/communities/resources/</a><a href="https://www.gidgetfoundation.org.au/">https://www.gidgetfoundation.org.au/</a> <a href="https://headspace.org.au/">https://headspace.org.au/</a> <a href="https://butterfly.org.au/">https://butterfly.org.au/</a> <a href="https://kidshelpline.com.au/">https://kidshelpline.com.au/</a> <a href="https://www.health.nsw.gov.au/mentalhealth/Pages/mental-health-line.aspx">https://www.health.nsw.gov.au/mentalhealth/Pages/mental-health-line.aspx</a>

8 total episodes available

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Frequently asked questions

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What is Naturally Us?: Where health meets honesty, fun, and real talk. We’re two naturopath best friends—passionate about wellness, but even more passionate about breaking down the industry’s toxic trends. In each episode, we get unfiltered and real, sharing our educated insights on everything from health trends to life lessons, without the pressure to be perfect. Think of us as your down-to-earth, health-savvy girlfriends—sharing laughs, knowledge, and everything in between.

Real, raw, honest conversations with two naturopaths navigating life, health, and wellness—unfiltered, relatable, and empowering.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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