Where health meets honesty, fun, and real talk. We’re two naturopath best friends—passionate about wellness, but even more passionate about breaking down the industry’s toxic trends. In each episode, we get unfiltered and real, sharing our educated insights on everything from health trends to life lessons, without the pressure to be perfect. Think of us as your down-to-earth, health-savvy girlfriends—sharing laughs, knowledge, and everything in between.
Real, raw, honest conversations with two naturopaths navigating life, health, and wellness—unfiltered, relatable, and empowering.
Join Fern & Courtney as they dive into the often-overlooked topic of periods. From personal stories to scientific insights, they explore the complexities of menstrual health, debunk myths, and offer practical advice for tracking and understanding your cycle. Whether you're navigating your own journey or supporting someone else, this episode is packed with valuable information to empower and educate. Tune in for a candid conversation that breaks the stigma and embraces the messy parts of life.
Resources:
Blog https://www.fern-naturopath.com/blogdatabase/cervical-mucus-why-it-matters-for-womens-health (https://www.fern-naturopath.com/blogdatabase/cervical-mucus-why-it-matters-for-womens-health)
https://www.fern-naturopath.com/blogdatabase/guide-to-bbt-tracking (https://www.fern-naturopath.com/blogdatabase/guide-to-bbt-tracking)
PMDD
https://www.stjoes.ca/health-services/mental-health-addiction-services/mental-health-services/women%27s-health-concerns-clinic-whcc-/mac_pmss_bf_may2014_copyright.pdf (https://www.stjoes.ca/health-services/mental-health-addiction-services/mental-health-services/women%27s-health-concerns-clinic-whcc-/mac_pmss_bf_may2014_copyright.pdf)
https://psychscenehub.com/wp-content/uploads/2020/10/Daily-Record-of-Severity-of-Problems-PMDD.pdf (https://psychscenehub.com/wp-content/uploads/2020/10/Daily-Record-of-Severity-of-Problems-PMDD.pdf)
Period tracking
https://drive.google.com/file/d/1qPoUcC7eVXxpc1arcS57dX36SUhYW6rI/view?usp=sharing (https://drive.google.com/file/d/1qPoUcC7eVXxpc1arcS57dX36SUhYW6rI/view?usp=sharing)
13 Oct 2025
S1 Episode 7 - With Special Guest Psychologist Harriet Iles
In this week’s episode, we’re joined by the wonderful Harriet Iles — Psychologist, Founder, and Clinical Director of Restorative Space Psychology in Sydney. Harriet brings her calm wisdom and deep understanding of the human mind to help us unpack what it truly means to understand our inner world.
We explore how the nervous system shapes our thoughts, emotions, and behaviour — and why learning to regulate it can change everything from our stress response to how we show up in relationships. Harriet also shares the importance of self-compassion and how to move through anxiety with curiosity.
Find Harriet:
Instagram — https://www.instagram.com/restorativespacepsychology/
Website — www.restorativespace.com.au
25 Aug 2025
S1 Episode 6 - Deciding to Seek Help: What Happens Next
In this heartfelt episode, Courtney and Fern open up about their personal journeys with mental health and the impactful power of therapy. They share candid stories of recognising the need for help, overcoming the stigma, and the challenges of finding the right therapist.
Join them as they discuss the importance of self-awareness, the impact of cultural perceptions, and the various types of mental health support available.
Whether you're seeking guidance or simply curious, this episode offers valuable insights and resources for anyone navigating their mental health journey.
For additional support, explore resources from Beyond Blue, Black Dog Institute, Gidget Foundation, Headspace, Butterfly Foundation, Kids Helpline, and the NSW Mental Health Line.
https://www.beyondblue.org.au/ (https://www.beyondblue.org.au/)
https://www.blackdoginstitute.org.au/education-services/communities/resources/ (https://www.blackdoginstitute.org.au/education-services/communities/resources/)
https://www.gidgetfoundation.org.au/ (https://www.gidgetfoundation.org.au/)
https://headspace.org.au/ (https://headspace.org.au/)
https://butterfly.org.au/ (https://butterfly.org.au/)
https://kidshelpline.com.au/ (https://kidshelpline.com.au/)
https://www.health.nsw.gov.au/mentalhealth/Pages/mental-health-line.aspx (https://www.health.nsw.gov.au/mentalhealth/Pages/mental-health-line.aspx)
In this episode of Naturally Us, we dive into the seven types of rest as outlined by Dr Sandra Dalton-Smith. From physical to spiritual rest, we explore how each type plays a role in our overall well-being. The chat is full of honest reflections, with personal stories on how we each manage (or sometimes miss) different types of rest in the midst of life’s daily demands.Whether you’re feeling burnt out or simply curious about how to make your downtime more restorative, this episode offers practical tips and thought-provoking insights to help you recharge — body, mind, and soul. Take the quiz: Want to find out what type of rest you're most in need of? Take Dr Sandra Dalton-Smith’s free quiz here: drdaltonsmith.com/resources (http://drdaltonsmith.com/resources)Tune in for a warm, grounded conversation about finding balance, slowing down, and why rest is anything but lazy.
16 Jun 2025
S1 Episode 4 - Turning 30!
The hosts reflect on turning 30, discussing friendship shifts, releasing life timeline pressures, and evolving thoughts on motherhood in this heartfelt episode.
2 Jun 2025
S1 Episode 3 - The "Ultimate" Morning Routine Reaction Episode
Hosts Courtney and Fern react to Ashton Hall's viral morning routine video, discussing surprising elements and personal preferences in this lighthearted episode.
19 May 2025
S1 Episode 2 - Goal Setting
In this episode, we dive into how to set goals that actually stick, why being kind to yourself matters more than perfection, and how starting over isn’t a setback—it’s a powerful step forward. Whether you're chasing something new or picking yourself back up, we’ve got you. Let’s talk about growth, grace, and making the most of this season.
5 May 2025
S1 Episode 1: Meet Your Hosts – Fern & Courtney
Welcome to Naturally Us! In this debut episode, get to know your hosts, Fern and Courtney—best friends and naturopaths—sharing how they found naturopathy, why they started this podcast, and what you can expect. Raw, real, and totally down-to-earth, this is your new go-to for honest conversations about health, healing, and everything in between.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
952
Score snapshot 15 Sept 2025
Podcast Authority Score: 16 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
6
Social presence
0
YouTube
66
Engagement
0
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