Dive deep into the world of holistic health where we'll learn all about herbalism, alternative medicine, and root cause healing to nourish the mind, body, and spirit. We will tackle various subjects ranging from common health conditions to learning about a specific herb and what it can do for us. Your host, Hannah Cobb, is the owner and founder of Sustain Wellness, a virtual health and wellness practice where she sees clients of all ages. She is passionate about seeing her clients become free from sickness in order to live their life to the full. Through this fun and down-to-earth podcast, discover all that nature has to offer with its never-ending ancient wisdom. Grab a cup of herbal tea or coffee and enjoy learning with us.
Nature's Wisdom
Claim This Podcastby Hannah Cobb
5.0(13 reviews)
8 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Dive deep into the world of holistic health where we'll learn all about herbalism, alternative medicine, and root cause healing to nourish the mind, body, and spirit. We will tackle various subjects ranging from common health conditions to learning about a specific herb and what it can do for us. Your host, Hannah Cobb, is the owner and founder of Sustain Wellness, a virtual health and wellness practice where she sees clients of all ages. She is passionate about seeing her clients become free from sickness in order to live their life to the full. Through this fun and down-to-earth podcast, discover all that nature has to offer with its never-ending ancient wisdom. Grab a cup of herbal tea or coffee and enjoy learning with us.
Language
🇺🇲
Publishing Since
2/16/2022
1 verified contact email on file for Nature's Wisdom
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Recent Episodes
November 8, 2024
Herb Highlight: Holy Basil, The Uplifting Nervine
<p>I'm excited to offer another herb highlight today on holy basil (aka tulsi), one of India's most revered herbs. We go over the organ affinities, actions, and energetics of this amazing plant. It's one of my favorite herbs because of its versatility and pleasant taste. I hope you come to enjoy it just as much as I do!</p> <p> </p> <p> </p> <p>Disclaimer: All information contained within this episode is meant for educational purposes only and should not be used to treat, cure, or diagnose any disease.</p>
September 13, 2024
Addressing Reflux and Heartburn Holistically
<p>Join me on this episode where I talk about the root causes of why we have stomach imbalances like reflux and heartburn and practical steps to take to heal naturally.</p> <p>Happy listening!</p> <p> </p> <p> </p> <p> </p> <p>Disclaimer:</p> <p>All information contained within this episode is meant for educational use only and should not be used to treat, cure, or diagnose any disease.</p>
October 21, 2022
Movement: The Forgotten Secret of Health
<p>We know how beneficial exercise and movement is for our health, but in this episde, we go a little deeper to understand why. We all have access to free medicine such as movement and it's something to use to our advantage.</p> <p>In this episode, we cover the many benefits of movement such as mental health, emotions, cardiovasular support, hormones, memory, and more. Near the end of the episode, we also go over why a certain type of exercise may not be beneficial for you and why other types can be better depending on your health.</p> <p>I hope you have fun listening!</p> <p>Study References:</p> <p><a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7700832/">Sedentary Lifestyles</a></p> <p><a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3258000/">Benefits of Longterm Aerobic Exercise</a></p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/21282661/">Hippocampus Volume Study</a></p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/20609030/">Active Lifestyles and Prevention of the Aging Brain</a></p> <p><a href= "https://www.sciencedaily.com/releases/2014/09/140908083748.htm">The Benefits of Taking a Break from Sitting</a></p> <p>Disclaimer:</p> <p>All information contained within this podcast is meant for educational use only and is not meant to treat or diagnose any disease.</p> <p> </p>
8 total episodes available
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Frequently asked questions
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- What is Nature's Wisdom?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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