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Nature Sacred’s BenchStories

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by Nature Sacred

5.0(7 reviews)

6 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

This is your invitation for a pause with nature. Across the country, in contemplative green spaces known as Sacred Places, little waterproof yellow journals sit tucked under benches. For thirty years, people have been writing in them. Not because anyone asked them to, but because something happens when you sit quietly in nature, even for a minute. BenchStories is a podlet that brings those journal entries to life, hosted by Salma Hasan Ali. Her voice is at the same time soothing and utterly immersive. Each episode is about three minutes: the entries, and some space to breathe. Learn more: www.naturesacred.org

Language

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Publishing Since

3/24/2026

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Recent Episodes

June 16, 2026

What Emerges In Nature

One person described two worlds. At home: yelling, slamming doors. On a bench in nature: a breeze rustling, a fountain gurgling. Everything changes.

June 16, 2026

What Surfaces

"I came to talk to the willows. They speak very slowly. No rush." This is what people write when they finally sit still.

June 16, 2026

The Place That Saved My Life

Someone found this place accidentally the day they almost didn't survive it. Walking dogs through a cemetery, a headstone caught their attention—a gay veteran, proud. That moment, that place, saved their life.This episode contains references to suicidal thoughts. If you or someone you know is struggling or needs support, call or text 988 anytime to reach the Suicide & Crisis Lifeline.

6 total episodes available

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What is Nature Sacred’s BenchStories?: This is your invitation for a pause with nature. Across the country, in contemplative green spaces known as Sacred Places, little waterproof yellow journals sit tucked under benches. For thirty years, people have been writing in them. Not because anyone asked them to, but because something happens when you sit quietly in nature, even for a minute.

BenchStories is a podlet that brings those journal entries to life, hosted by Salma Hasan Ali. Her voice is at the same time soothing and utterly immersive. Each episode is about three minutes: the entries, and some space to breathe. Learn more: www.naturesacred.org
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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