by Insight Health & Fitness
This podcast is focused on broadening individual perspectives regarding the impact our daily behaviours, nutritional beliefs & environment has on our physical & mental health. Covering a broad variety of topics touching on the sociological, psychological & physiological connections to nutrition & daily lifestyle behaviour as it pertains to optimal living according to you, the listener. “The more you understand the process, the more likely you are of achieving & sustaining it.” -----------------------------------------------
Language
🇺🇲
Publishing Since
5/7/2019
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August 31, 2020
In this episode Joe Trevors & I discuss the real danger of toxic relationships, targeting food, exercise & other “tools” applied in our efforts to chase down the image that society has implanted upon us. Have we in our efforts to become better, actually begun loosing ourselves in the process...?. Have we mistaken our finger for the moon 🌝?
August 18, 2020
In this discussion Joe Trevors & Myself discus the need for addressing psychological weight in the effort to transform our bodies. “Change begins from the inside.”
August 11, 2020
In this episode I talk about my past and what’s got my knickers in a not when it comes to the every day approach and the “Fads”... Let’s stop mindlessly consuming... Let’s become empowered and take health into our own hands. “It’s not going to be easy. It’s not always going to be fun. But it will be worth it.“ ~Said anybody who’s ever done anything worth doing.
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This podcast is focused on broadening individual perspectives regarding the impact our daily behaviours, nutritional beliefs & environment has on our physical & mental health.
Covering a broad variety of topics touching on the sociological, psychological & physiological connections to nutrition & daily lifestyle behaviour as it pertains to optimal living according to you, the listener.
“The more you understand the process, the more likely you are of achieving & sustaining it.”
This podcast updates daily.
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Yes, this podcast regularly features guests.
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