What happens when two individuals rewrite their stories and walk away from fast-paced lifestyles to build a life connected to Nature? Natured Minds is a podcast born from longing, remembering, and reconnecting — with Nature and our authentic selves. From city life in Sweden to farm life in Portugal, we invite you into our everyday world, where we share raw conversations, host inspiring guests, and explore hands-on experiences as we learn from the soil, the seasons, and the wellbeing benefits of Nature. Each episode is an invitation to Nature Your Mind to Nurture you soul! Join @naturedminds IG

Natured Minds
Claim This Podcastby Silvia Karolina Högberg and Adam Thomson
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Podcast Overview
What happens when two individuals rewrite their stories and walk away from fast-paced lifestyles to build a life connected to Nature? Natured Minds is a podcast born from longing, remembering, and reconnecting — with Nature and our authentic selves. From city life in Sweden to farm life in Portugal, we invite you into our everyday world, where we share raw conversations, host inspiring guests, and explore hands-on experiences as we learn from the soil, the seasons, and the wellbeing benefits of Nature. Each episode is an invitation to Nature Your Mind to Nurture you soul! Join @naturedminds IG
Language
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Publishing Since
4/17/2025
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Recent Episodes

March 1, 2026
3. Back Down to Earth - Aterra Eco Boutique
<p>15 years ago, this land in rural southern Portugal was just grassland. Today, it has evolved into <strong>Aterra Eco Boutique </strong>- a nurturing place, where guests are invited to slow down, reconnect and come <strong>back down to Earth</strong>.</p><p>In this Nature-immersive visual episode of Natured Minds, we are welcomed by founders <strong>Francisco & Claudia</strong> and walk with them across their land, accompanied by <strong>Julio the dog</strong>, curious peacocks, horses and frogs, who wander in and out of the frame.</p><p>Rather than sitting in a studio, the conversation unfolds while moving through trees, gardens, and shared spaces, guided by birdsong, wind, and footsteps. Shaped by <strong>principles of permaculture</strong> - from composting and growing food to building and hosting, Aterra reflects a way of living that works with nature instead of against it.</p><p>Along the way, we explore:<br />– How this landscape transformed over time<br />– What it means to truly land on the Earth (double meaning of Aterra in portuguese)<br />– What the land can teach that no book ever could<br />– How hospitality becomes an act of nurturing<br />– The subtle shifts that happen when guests unplug</p><p>Here, visitors are gently invited to:<br />– Take off their shoes<br />– Turn off their phones<br />– Step away from technology and materialism</p><p>With documentary-style visuals, ambient sound, and a rhythm shaped by the land itself, this episode becomes more than a podcast - it is a journey through place, people, and the quiet power of revitalisation.</p><p><br /></p><p>With <strong>heartfelt thanks</strong> to <strong>Aterra</strong> and <strong>the whole team</strong> for having us.</p><p><br /></p><p>Watch the full visual episode on <strong>Youtube</strong><br /></p><p>Don't forget to subscribe and follow @<a href="https://www.instagram.com/naturedminds/" target="_blank" rel="ugc noopener noreferrer">NaturedMinds</a> to stay tuned.<br /></p>

December 23, 2025
2. Half a Year in of Getting to Know our Land - Seasonal Reflections
The hosts of Natured Minds reflect on six months of hands-on learning about soil, seasons, and nature's cycles while experimenting with gardens and conscious land management.

April 17, 2025
Get to Know NM: Our Mission & Like-Minded Souls
<p>Join us on a journey as we rewrite our stories and embark from Sweden to Portugal, letting Nature guide us. In this debut episode of Natured Minds, we – Silvia Karolina and Adam – share our mission and the science behind nature’s wellbeing benefits, while hearing from Usha, Ulf, and Tomas about seasonality and vanlife for nature-connectedness. </p><p>Tune in and Nature Your Mind To Nurture Your Soul. </p><p>Don't forget to subscribe and follow @<a href="https://www.instagram.com/naturedminds/" target="_blank" rel="ugc noopener noreferrer">NaturedMinds</a> to stay tuned!</p>
3 total episodes available
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Frequently asked questions
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- What is Natured Minds?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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