Natured Minds

About Natured Minds

What happens when two individuals rewrite their stories and walk away from fast-paced lifestyles to build a life connected to Nature? Natured Minds is a podcast born from longing, remembering, and reconnecting — with Nature and our authentic selves. From city life in Sweden to farm life in Portugal, we invite you into our everyday world, where we share raw conversations, host inspiring guests, and explore hands-on experiences as we learn from the soil, the seasons, and the wellbeing benefits of Nature. Each episode is an invitation to Nature Your Mind to Nurture you soul! Join @naturedminds IG

Publisher

Silvia Karolina Högberg and Adam Thomson

Category

health & fitness

Language

en

Explicit

No

First episode

17 Apr 2025

Latest episode

1 Mar 2026

Latest episodes

3 episodes in the feed.

1. 

   1 Mar 2026

   3. Back Down to Earth - Aterra Eco Boutique

   15 years ago, this land in rural southern Portugal was just grassland. Today, it has evolved into Aterra Eco Boutique - a nurturing place, where guests are invited to slow down, reconnect and come back down to Earth. In this Nature-immersive visual episode of Natured Minds, we are welcomed by founders Francisco & Claudia and walk with them across their land, accompanied by Julio the dog, curious peacocks, horses and frogs, who wander in and out of the frame. Rather than sitting in a studio, the conversation unfolds while moving through trees, gardens, and shared spaces, guided by birdsong, wind, and footsteps. Shaped by principles of permaculture - from composting and growing food to building and hosting, Aterra reflects a way of living that works with nature instead of against it. Along the way, we explore: – How this landscape transformed over time – What it means to truly land on the Earth (double meaning of Aterra in portuguese) – What the land can teach that no book ever could – How hospitality becomes an act of nurturing – The subtle shifts that happen when guests unplug Here, visitors are gently invited to: – Take off their shoes – Turn off their phones – Step away from technology and materialism With documentary-style visuals, ambient sound, and a rhythm shaped by the land itself, this episode becomes more than a podcast - it is a journey through place, people, and the quiet power of revitalisation. With heartfelt thanks to Aterra and the whole team for having us. Watch the full visual episode on Youtube Don't forget to subscribe and follow @⁠NaturedMinds⁠ (https://www.instagram.com/naturedminds/) to stay tuned.

2. 

   23 Dec 2025

   2. Half a Year in of Getting to Know our Land - Seasonal Reflections

   The hosts of Natured Minds reflect on six months of hands-on learning about soil, seasons, and nature's cycles while experimenting with gardens and conscious land management.

3. 

   17 Apr 2025

   Get to Know NM: Our Mission & Like-Minded Souls

   Join us on a journey as we rewrite our stories and embark from Sweden to Portugal, letting Nature guide us. In this debut episode of Natured Minds, we – Silvia Karolina and Adam – share our mission and the science behind nature’s wellbeing benefits, while hearing from Usha, Ulf, and Tomas about seasonality and vanlife for nature-connectedness. Tune in and Nature Your Mind To Nurture Your Soul. Don't forget to subscribe and follow @NaturedMinds (https://www.instagram.com/naturedminds/) to stay tuned!

Podcast Authority Score: 42 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

84

Social presence

0

YouTube

0

Engagement

0

Contact Natured Minds

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.