- 13
- Episodes
- 8
- Ratings
- 2024
- First episode
About naturely
a new podast sharing Ayurvedic practices and nature connectedness. Kristy Gungler is a life-long lover of Nature which has inspired her to study, practice and teach nature-based, holistic health modalities. As an Ayurvedic Health Counselor and Forest Therapy Guide (among other held degrees and certifications), Kristy feels a deep call to be a guide that inspires others to (re)connect WITH Nature. This connection not only cultivates healing within, but is the catalyst for healing our Earth. Step outside. Look up. Look down. Look within. What are you noticing?! ✨
- Publisher
- Kristy Gungler
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 6 Mar 2024
- Latest episode
- 18 Jun 2024
Latest episodes
13 episodes in the feed.
18 Jun 2024
summer summer summertime
send kristy, your Naturely podcast host, a message! (https://www.buzzsprout.com/twilio/text_messages/2307563/open_sms) In today's episode, Kristy discusses how the summer season is under the influence of the fire element. Fire is the element of transformation. Are you noticing the effects of the qualities of the summer season? How are you feeling? Are you feeling nourished? Step outside, look up, look down, look within... Have a comment about todays episode? or would like to connect via email, https://www.earthbirdwholebeing.com/connect (http://kristy@earthbirdwholebeing.com/) website: https://earthbirdwholebeing.com (http://earthbirdwholebeing.com/) nature-lover's community for women: https://www.earthbirdcollective.com (http://www.earthbirdcollective.com/) IG: https://www.instagram.com/earthbird_wholebeing (https://www.instagram.com/earthbird_wholebeing/)
11 Jun 2024
learning my way through
send kristy, your Naturely podcast host, a message! (https://www.buzzsprout.com/twilio/text_messages/2307563/open_sms) In this 11th episode, Kristy shares a request and invitation to connect with her via the new feature "send your podcast host a message'. The link is here in the show notes. She is feeling called to pause after every 10 consecutive episodes to go over any questions listeners might have regarding topics covered up until that point. She also invites you to step outside even for a minute today to just be! Step outside, look up, look down, look within... Have a comment about todays episode? or would like to connect via email, https://www.earthbirdwholebeing.com/connect (http://kristy@earthbirdwholebeing.com/) website: https://earthbirdwholebeing.com (http://earthbirdwholebeing.com/) nature-lover's community for women: https://www.earthbirdcollective.com (http://www.earthbirdcollective.com/) IG: https://www.instagram.com/earthbird_wholebeing (https://www.instagram.com/earthbird_wholebeing/)
4 Jun 2024
ayurvedic aromatherapy
send kristy, your Naturely podcast host, a message! (https://www.buzzsprout.com/twilio/text_messages/2307563/open_sms) In this episode, Kristy shares how she practices aromatherapy through the lens of Ayurveda. Ayurveda is an aromatic medicinal practice. An ancient and timeless practice that is built on cultivating awareness. What aromas are you feeling aligned with this spring/summer season? Step outside, look up, look down, look within... Have a comment about todays episode? or would like to connect via email, https://www.earthbirdwholebeing.com/connect (http://kristy@earthbirdwholebeing.com/) website: https://earthbirdwholebeing.com (http://earthbirdwholebeing.com/) nature-lover's community for women: https://www.earthbirdcollective.com (http://www.earthbirdcollective.com/) IG: https://www.instagram.com/earthbird_wholebeing (https://www.instagram.com/earthbird_wholebeing/)
28 May 2024
the sleep of the yogis
send kristy, your Naturely podcast host, a message! (https://www.buzzsprout.com/twilio/text_messages/2307563/open_sms) today's episode offers you an opportunity to deeply rest. Kristy guides you through a yoga nidra practice. After you have created a nidra rest nest, gift yourself this potent and restorative practice. Especially when our days are longer, warmer and busier as we find our way into summer season. The audio yoga nidra comes from a script found in the incredible book Radient Rest by Tracee Stanley. Tracee's instagram is @tracee_stanley. Definitely check our her potent work and beautiful books! Step outside, look up, look down, look within... Have a comment about todays episode? or would like to connect via email, https://www.earthbirdwholebeing.com/connect (http://kristy@earthbirdwholebeing.com/) website: https://earthbirdwholebeing.com (http://earthbirdwholebeing.com/) nature-lover's community for women: https://www.earthbirdcollective.com (http://www.earthbirdcollective.com/) IG: https://www.instagram.com/earthbird_wholebeing (https://www.instagram.com/earthbird_wholebeing/)
21 May 2024
to spring or not to spring...
send kristy, your Naturely podcast host, a message! (https://www.buzzsprout.com/twilio/text_messages/2307563/open_sms) On today's episode, Kristy discusses the idea that not everyone feels ready for spring to keep springing or for the fire of summer season. Does the busier times of spring and summer have a nourishing or depleting effect on your whole being? Are you noticing what nourishes you or feel empowered to create practices that support balance and harmony within? Step outside, look up, look down, look within... Have a comment about todays episode? or would like to connect via email, https://www.earthbirdwholebeing.com/connect (http://kristy@earthbirdwholebeing.com/) website: https://earthbirdwholebeing.com (http://earthbirdwholebeing.com/) nature-lover's community for women: https://www.earthbirdcollective.com (http://www.earthbirdcollective.com/) IG: https://www.instagram.com/earthbird_wholebeing (https://www.instagram.com/earthbird_wholebeing/)
14 May 2024
sign, sign, everywhere a sign
send kristy, your Naturely podcast host, a message! (https://www.buzzsprout.com/twilio/text_messages/2307563/open_sms) on today's episode, Kristy talks about how her daily Nature connection practice gifts her a deeper understanding of the language of Nature. The language Nature speaks to us in, using signs in there many forms, is a priceless gift of wisdom. Step outside, look up, look down, look within... Have a comment about todays episode? or would like to connect via email, https://www.earthbirdwholebeing.com/connect (http://kristy@earthbirdwholebeing.com/) website: https://earthbirdwholebeing.com (http://earthbirdwholebeing.com/) nature-lover's community for women: https://www.earthbirdcollective.com (http://www.earthbirdcollective.com/) IG: https://www.instagram.com/earthbird_wholebeing (https://www.instagram.com/earthbird_wholebeing/)
7 May 2024
currently healing the earth within
send kristy, your Naturely podcast host, a message! (https://www.buzzsprout.com/twilio/text_messages/2307563/open_sms) on today's episode of naturely, Kristy shares her current situation of healing after an acute injury. She shares how reaching out for support from her holistic health care providers, using herbal remedies, nourishing foods and connecting with Nature, are all enabling her whole being to heal. She also shares how her owl + squirrel connections are healing balm. Step outside, look up, look down, look within... Have a comment about todays episode? or would like to connect via email, https://www.earthbirdwholebeing.com/connect (http://kristy@earthbirdwholebeing.com/) website: https://earthbirdwholebeing.com (http://earthbirdwholebeing.com/) nature-lover's community for women: https://www.earthbirdcollective.com (http://www.earthbirdcollective.com/) IG: https://www.instagram.com/earthbird_wholebeing (https://www.instagram.com/earthbird_wholebeing/)
30 Apr 2024
finding your tree
send kristy, your Naturely podcast host, a message! (https://www.buzzsprout.com/twilio/text_messages/2307563/open_sms) on this episode of naturely, Kristy shares a practice that cultivates a deep and special connection with a tree. Find inspiration to wander out and notice what tree might be calling you in. A potent practice that can create a strong bond for years to come! Step outside, look up, look down, look within... Have a comment about todays episode? or would like to connect via email, https://www.earthbirdwholebeing.com/connect (http://kristy@earthbirdwholebeing.com/) website: https://earthbirdwholebeing.com (http://earthbirdwholebeing.com/) nature-lover's community for women: https://www.earthbirdcollective.com (http://www.earthbirdcollective.com/) IG: https://www.instagram.com/earthbird_wholebeing (https://www.instagram.com/earthbird_wholebeing/)
23 Apr 2024
bathing in the forest atmosphere
send kristy, your Naturely podcast host, a message! (https://www.buzzsprout.com/twilio/text_messages/2307563/open_sms) Shinrin-yoku, the practice of bathing in the forest atmosphere, is discussed on this episode. Engaging with Nature through our senses vs our thinking mind is a transformative practice that offers great benefit to the body, mind and also our emotional and spiritual health! Local to Northern Colorado? Sign up for my email list to be informed of upcoming guided forest bathing experiences! Not local? stay tuned for the soon-to-be available audio recordings that you can download and be guided from near or far! Step outside, look up, look down, look within... Have a comment about todays episode? or would like to connect via email, https://www.earthbirdwholebeing.com/connect (http://kristy@earthbirdwholebeing.com/) website: https://earthbirdwholebeing.com (http://earthbirdwholebeing.com/) nature-lover's community for women: https://www.earthbirdcollective.com (http://www.earthbirdcollective.com/) IG: https://www.instagram.com/earthbird_wholebeing (https://www.instagram.com/earthbird_wholebeing/)
15 Apr 2024
the science of life
send kristy, your Naturely podcast host, a message! (https://www.buzzsprout.com/twilio/text_messages/2307563/open_sms) On this third episode of naturely, Kristy shares her experience connecting to the five building blocks found in Nature and within our own mind/body. She shares a phrase that Ayurveda considers as a foundational concept to this timeless wisdom, this science of life. Before trying to add healthy habits or subtract not so favorable ones, we must first understand what elements are at play, in the macro and micro, and how we can tune into to their teachings which can lead to more nourishing daily lifestyle choices. Step outside, look up, look down, look within... Have a comment about todays episode? or would like to connect via email, https://www.earthbirdwholebeing.com/connect (http://kristy@earthbirdwholebeing.com/) website: https://earthbirdwholebeing.com (http://earthbirdwholebeing.com/) nature-lover's community for women: https://www.earthbirdcollective.com (http://www.earthbirdcollective.com/) IG: https://www.instagram.com/earthbird_wholebeing (https://www.instagram.com/earthbird_wholebeing/)
8 Apr 2024
to yoke
send kristy, your Naturely podcast host, a message! (https://www.buzzsprout.com/twilio/text_messages/2307563/open_sms) to yoke, to unite, to hear what it is our body/mind/spirit need and honor those needs through the limbs of yoga. On this second episode of naturely, Kristy shares her experience practicing and teaching yoga through the Ayurvedic lens. She offers invitations to cool the fire, ground the air and move the earth element found within our body and mind. *this naturely podcast is intended to inspire and support you on your journey towards learning the language of your body, mind and spirit. I am not a medical doctor and do not offer professional health or medical advice on this podcast. If you are suffering from or experiencing any kind of medical issue, please seek help from your qualified health professional. Step outside, look up, look down, look within... Have a comment about todays episode? or would like to connect via email, https://www.earthbirdwholebeing.com/connect (http://kristy@earthbirdwholebeing.com/) website: https://earthbirdwholebeing.com (http://earthbirdwholebeing.com/) nature-lover's community for women: https://www.earthbirdcollective.com (http://www.earthbirdcollective.com/) IG: https://www.instagram.com/earthbird_wholebeing (https://www.instagram.com/earthbird_wholebeing/)
1 Apr 2024
welcome to the very first episode of naturely
send kristy, your Naturely podcast host, a message! (https://www.buzzsprout.com/twilio/text_messages/2307563/open_sms) On this very first episode and the beginning of my journey as a podcast host, I share a bit about myself and my journey learning, practicing and sharing holistic health modalities. My resonance with Ayurvedic wisdom and my desire to inspire others to deepen their connection with Nature. Join the Nature-lovers club for women (free private online community) http://www.earthbirdcollective.com (http://www.earthbirdcollective.com) Peruse my website http://earthbirdwholebeing.com (http://earthbirdwholebeing.com) Follow me on IG (@earthbird_wholebeing) http://instagram.com/earthbird_wholebeing (http://instagram.com/earthbird_wholebeing) Add your info to the Earth Bird Wholebeing email list https://mailchi.mp/e2e0f82813b2/subscribe-to-the-earth-bird-ayurveda-newsletter (https://mailchi.mp/e2e0f82813b2/subscribe-to-the-earth-bird-ayurveda-newsletter) Email me questions or comments about today's episode or my offerings kristy@earthbirdwholebeing.com _____________________________________________ APRIL OFFERINGS: 4/1: sit spot community challenge (free in the Earth Bird Collective) 4/13: Spring 2024 community 10-day Ayurvedic cleanse/reset (email me for details and link to register) Step outside, look up, look down, look within... Have a comment about todays episode? or would like to connect via email, https://www.earthbirdwholebeing.com/connect (http://kristy@earthbirdwholebeing.com/) website: https://earthbirdwholebeing.com (http://earthbirdwholebeing.com/) nature-lover's community for women: https://www.earthbirdcollective.com (http://www.earthbirdcollective.com/) IG: https://www.instagram.com/earthbird_wholebeing (https://www.instagram.com/earthbird_wholebeing/)
6 Mar 2024
naturely - the trailer
send kristy, your Naturely podcast host, a message! (https://www.buzzsprout.com/twilio/text_messages/2307563/open_sms) WELCOME to naturely, the trailer. naturely is a podcast by Kristy Gungler of earth bird wholebeing. Stay tuned for the first episode of naturely to drop 4/2/24! I am so looking forward to sharing Nature-connection rituals and Ayurvedic wisdom with you each week. Please follow, like, subscribe wherever you listen to podcasts. Share with your Nature-loving friends + family members who might be looking for inspiration or a path to wholeness. Social media- IG: @earthbird_wholebein (http://www.instagram.com/earthbird_wholebeing)g and/or @naturely.podcast (http://www.instagram.com/naturely.podcast) Website- http://earthbirdwholebeing.com (http://earthbirdwholebeing.com) the EARTH BIRD COLLECTIVE (an online nature-loving community for women) http://www.earthbirdcollective.com (http://www.earthbirdcollective.com) a very special thank you for those in my circle and beyond, for encouraging me to step out of my comfort zone and just launch this passion project of mine! xo Step outside, look up, look down, look within... Have a comment about todays episode? or would like to connect via email, https://www.earthbirdwholebeing.com/connect (http://kristy@earthbirdwholebeing.com/) website: https://earthbirdwholebeing.com (http://earthbirdwholebeing.com/) nature-lover's community for women: https://www.earthbirdcollective.com (http://www.earthbirdcollective.com/) IG: https://www.instagram.com/earthbird_wholebeing (https://www.instagram.com/earthbird_wholebeing/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 8 ratings
Contact naturely
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of naturely?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine