Hosted by Master Herbalist and Certified Holistic Nutritionist Stephanie, Nature’s Roots & Remedies invites you to explore the healing power of nature. Drawing on the timeless wisdom of herbal medicine, nutrition, Bach flower remedies, and HTMA (Hair Tissue Mineral Analysis), this podcast offers a holistic approach to wellness, helping you heal and thrive from the inside out.
Rethinking Low Iron: Why It’s Not Always What You Think
Tired, foggy, and told your iron is low? Before you reach for another supplement, let’s talk. In this episode, I break down why low iron on labs doesn’t always mean you’re truly iron deficient—and how deeper issues like mineral imbalance, copper deficiency, liver stagnation, and gut dysfunction often play a bigger role.
2 Jul 2025
Integrating Herbal Medicine with Western Healthcare
This episode explores integrative care, revealing how herbal medicine and Western healthcare can work together, offering a balanced approach to healing.
25 Jun 2025
Holistic Health Tips for PMS and Menstrual Cramps
This episode explores holistic health tips and natural remedies that alleviate PMS symptoms like mood swings, bloating, and menstrual cramps.
11 Jun 2025
Personalized Medicine: What Works for YOU
The host discusses personalized medicine, emphasizing its growing importance in both conventional and holistic healthcare as individualized support becomes essential for healing.
4 Jun 2025
Herbs for Mental Clarity
This episode explores adaptogens and stress-supporting herbs that help the body adapt to life's challenges, potentially improving mental clarity.
28 May 2025
Natural Ways to Wind Down: Herbs for Sleep
The host explores the importance of sleep for overall health and presents various calming herbs that naturally aid the body in relaxation and resetting.
14 May 2025
Microdosing Herbs
What if less really is more? In this episode, we're diving into the gentle art of microdosing herbs—what it is, how it works, and why tiny amounts can make a big difference.
7 May 2025
What Is Herbal Medicine & How Does It Work?
Herbal medicine has been around for thousands of years—but how does it actually work? In this episode, we’re going back to the roots to talk about what herbal medicine is, how it supports the body, and why it’s so different from modern pharmaceutical approaches.
30 Apr 2025
What is a Master Herbalist?
Discover what it truly means to be a Master Herbalist, break common myths, and explore Dr. John R. Christopher’s philosophy of natural healing.
22 Apr 2025
Welcome to Nature's Roots and Remedies
Meet your host Stephanie—Master Herbalist, Certified Holistic Nutritionist, and HTMA Practitioner—as she shares her personal story and the heart behind the podcast. Discover what holistic healing really means, what you can expect from future episodes, and how this show can support your wellness journey—naturally, deeply, and with intention.
Reach and audience
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Apple Podcasts (US)
5.0 / 5
1 ratings
Podcast Authority Score: 4 / 100
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Quality
8
Social presence
0
YouTube
0
Engagement
0
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