Natures Spiral

About Natures Spiral

hello and welcome, a podcast channel full of spirituality, meditation, sustainability, mindfulness and the journeys and lessons chlo, the creator has experienced. Created for you with peace & love

Publisher

Natures Spiral

Category

health & fitness

Language

en

Explicit

No

First episode

12 Mar 2022

Latest episode

9 Sept 2024

Latest episodes

45 episodes in the feed.

1. 

   9 Sept 2024

   8 Minute Awareness Meditation

   This meditation is for you if you don’t have much time, and you would like to move your awareness to the present moment

2. 

   2 Sept 2024

   Work Life Balance

   This meditation is for you if you find it difficult to transition from a work mindset to being fully present at home, creating a space for you to enjoy your time away from your work thoughts This meditation is best practiced after a day at work, when you are wanting to disconnect, and move into your home environment.

3. 

   26 Aug 2024

   Mood-Boosting Meditation

   This meditation is for you if your feeling a bit down recently and would like an uplifted mindset. Meditation has proven to boost your mood, by helping reduce anxiety and strengthening the area of the brain that controls your emotions.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

4.9 / 5

50 ratings

Contact Natures Spiral

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.