Naturo Wellness Podcast

About Naturo Wellness Podcast

Naturopaths Michelle Matthews and Kathleen Everingham - Natural Health and Wellness Experts, take their listeners on a journey discovering the benefits of herbal medicine and real health tips and tricks that everyone can use.

Publisher

Naturopaths Michelle Matthews and Kathleen Everingham

Category

health & fitness

Language

en

Explicit

No

First episode

3 Nov 2024

Latest episode

19 Apr 2026

Latest episodes

25 episodes in the feed.

1. 

   19 Apr 2026

   Ep.25: Tween & Teen Turbulence: A Naturopathic Guide to Mood, Hormones & Behaviour

   Send us Fan Mail In this episode, we explore the complex world of tween and teen mental health through a naturopathic lens. From hormonal shifts to brain development, we unpack why mood swings, risk-taking, and emotional intensity are a normal part of adolescence, not a flaw. We discuss the roles of key hormones, the developing brain, and the impact of stress, diet, and lifestyle. Most importantly, we share practical strategies for parents, including nutrition, active listening, and gentle he...

2. 

   15 Mar 2026

   Ep.24: Five Natural Ways to Boost Your GLP-1 Signalling

   Send a text In this episode of the Natural Wellness Podcast, we explore natural ways to support your body’s GLP-1 signaling and metabolic health. While medications have become widely discussed, many people are curious about how nutrition, gut health, lifestyle, and targeted nutrients can influence appetite regulation naturally. We break down five practical strategies including protein at breakfast, fibre diversity for gut microbes, balanced meal timing, the impact of sleep on hunger hormones,...

3. 

   15 Feb 2026

   Ep.23: Nutrition While on GLP-1 Medications: What Early Research Shows

   Send a text GLP-1 medications are transforming weight loss conversations — but what about nutrition? In this episode, Naturopaths Kathleen and Michelle unpack the science behind GLP-1 therapies and explore what happens when appetite drops but nutrient needs remain. Drawing on recent research, they discuss protein requirements, muscle preservation, micronutrient deficiencies, digestive side effects, and why nutrient density becomes critical during weight loss. With practical strategies and cli...

Who has been a guest on Naturo Wellness Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Keith Hagar
• Raul Pastana
• Dr Marlene Siegel
• Christine Pope
• Justin Synder

Podcast Authority Score: 34 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

69

Social presence

0

YouTube

0

Engagement

0

Contact Naturo Wellness Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.