Hosts Leah and Stella invite you to join them on an inspiring journey celebrating the remarkable success of women.
Nava Podcast
Claim This Podcastby Stella Pashos and Leah Cardenas
5.0(13 reviews)
27 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
Hosts Leah and Stella invite you to join them on an inspiring journey celebrating the remarkable success of women.
Language
🇺🇲
Publishing Since
8/31/2023
1 verified contact email on file for Nava Podcast
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
October 6, 2024
Postpartum Recovery: Insights with Sinead from SRC Health
<p><strong>In this insightful episode of NAVA Podcast, we sit down with Sinead O'Donovan, the brilliant mind behind SRC Health, a company that has revolutionized postpartum recovery and pregnancy support with innovative, medically-designed compression garments. Here's what you'll discover:</strong></p> <p><strong>Supporting Women's Health:</strong> Sinead shares her journey in creating SRC Recovery Shorts and other compression garments. Learn how her background in medical biomechanics and her personal experiences as a mother inspired her to create life-changing products for women.</p> <p><strong>Empowering Mothers Through Innovation:</strong> Discover how Sinead's dedication to improving women's physical recovery during pregnancy and postpartum has transformed the lives of thousands of women worldwide. She discusses the importance of functionality and comfort in supporting a mother’s health, and how her products address the real needs of new and expecting mothers.</p> <p><strong>Navigating Postpartum Recovery:</strong> Sinead reflects on the unique challenges mothers face after childbirth and how SRC Health garments play a pivotal role in easing physical discomforts, providing much-needed support during the recovery process.</p> <p>🎙️ Join us as we explore Sinead’s commitment to empowering women and supporting their health through every stage of motherhood. 🎙️</p> <p>#NavaPodcast #SRCHealth #PostpartumRecovery #SupportingMothers #WomenInBusiness #PregnancySupport #EmpoweringWomen #InspiringStories #PodcastRepost</p> <p> <strong>Where to find us?</strong> Follow us on instagram @ nava.podcast Give this a ‘follow’ to stay up to date with new episodes and if you loved our conversation leave us a 5 star review ⭐️ All our love and gratitude Stella & Leah x</p>
September 16, 2024
What is your pelvic floor and when does it matter?: Insights from Rachel Fitt
<p>In this empowering episode of Nava Podcast, we sit down with Rachel Fitt, a Melbourne-based Pelvic Floor and Continence Physiotherapist who is passionate about women’s health. Here's what you'll uncover:</p> <p><br></p> <p><strong>Understanding Pelvic Health:</strong> Rachel shares her expertise on the significance of pelvic floor health, especially during pregnancy and postpartum, and how it impacts overall well-being.</p> <p><strong>From Misconceptions to Empowerment:</strong> Rachel debunks common myths surrounding pelvic health and offers practical advice on maintaining a strong pelvic floor, preventing issues like pelvic organ prolapse, and managing conditions like urinary incontinence.</p> <p><strong>Exercise and Recovery:</strong> Rachel discusses safe exercises during pregnancy, strategies to avoid diastasis recti, and the best practices for postpartum recovery, providing invaluable insights for expecting and new mothers.</p> <p><br></p> <p>🎙️ Join us for an insightful conversation that every woman can benefit from, whether you're a mother, mother-to-be, or simply interested in women's health. 🎙️</p> <p><br></p> <p>#NavaPodcast #PelvicHealth #WomensHealth #Pregnancy #Motherhood #WomenInBusiness #Physiotherapy #PostpartumRecovery #Empowerment #PodcastRepost #InspiringStories</p> <p><br></p> <p><strong>Where to find us?</strong> Follow us on instagram @ nava.podcast Give this a ‘follow’ to stay up to date with new episodes and if you loved our conversation leave us a 5 star review ⭐️ All our love and gratitude Stella & Leah x</p> <p><br></p>
September 16, 2024
Pregnancy and Postpartum Nutrition: Shannon from Mothers Mylk
<p>In this inspiring episode of NAVA Podcast, we sit down with <strong>Shannon</strong>, the passionate founder behind <strong>Mothers Mylk</strong>, a vital resource for supporting mothers through their breastfeeding journeys. Here's what you'll uncover:</p> <p><br></p> <p><strong>Navigating Mental Health:</strong> Shannon opens up about her personal experiences with mum rage and navigating an ADHD diagnosis. She shares how these challenges have shaped her approach to mental health and motherhood, offering insights into managing emotions and finding support.</p> <p><strong>Empowering Mothers:</strong> Discover how Shannon’s dedication to mental health support is transforming the experience of new mothers. She discusses the importance of acknowledging and addressing mental health struggles, and how her journey led to creating a supportive community through Mothers Mylk.</p> <p><strong>Navigating Postpartum:</strong> Shannon reflects on her own postpartum journey, including the challenges and triumphs she faced. She shares insights into the role of nutrition in postpartum recovery and offers advice on managing the demands of motherhood while pursuing personal goals.</p> <p><br></p> <p>🎙️ Join us as we explore Shannon’s profound commitment to mental health and her impactful work with Mothers Mylk. 🎙️</p> <p><br></p> <p>#NavaPodcast #MothersMylk #MentalHealth #MumRage #ADHDAwareness #EmpoweringMothers #PostpartumWellness #SupportForMothers #WomenInBusiness #InspiringStories #PodcastRepost</p> <p><br></p> <p><strong>Where to find us?</strong> Follow us on instagram @ nava.podcast Give this a ‘follow’ to stay up to date with new episodes and if you loved our conversation leave us a 5 star review ⭐️ All our love and gratitude Stella & Leah x</p> <p><br></p>
27 total episodes available
Deep-dive analytics for Nava Podcast
Frequently asked questions
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- What is Nava Podcast?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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