Golden Years Zenpreneur | Founder of Nava’s Zen | Yoga Instructor, Coach and Counselor
Podcast Overview
Golden Years Zenpreneur | Founder of Nava’s Zen | Yoga Instructor, Coach and Counselor
Language
🇺🇲
Publishing Since
1/22/2026
1 verified contact email on file for Nava’s Zen
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Recent Episodes
June 13, 2026
Health & Wellness - Aging Well in Your 60s
<p>Aging is inevitable, but aging well is a choice.</p><p><br></p><p>As you grow older, living with health and wellness becomes truly meaningful. Never neglect your well-being - it is the foundation of a good life.</p><p><br></p><p>Health and wellness is part of a broader spectrum that includes mindfulness, social connection, nourishing food, yoga or fitness, and balanced daily living.</p><p><br></p><p>At its heart, it is also about self-care and self-love - learning to honour yourself as you move through life’s stages.</p><p><br></p><p>Also remember, as the years pass by, aging is something everyone experiences, whether you are in your 60s, younger than that, or older.</p><p><br></p><p>Stay mindful. Stay balanced. Live well.</p><p><br></p><p><br></p>
June 1, 2026
Healing - Causes and Natural Remedies
<p>In the 21st century, the search for natural healing and natural wellness has become more common. The causes are nothing unusual - just everyday life. </p><p><br></p><p>Constant rushing, ongoing stress, and the lack of time to pause or slow down slowly take a toll on the mind and body.</p><p><br></p><p>Yoga is one of the natural ways to support natural healing and natural wellness, helping to restore balance to the mind and body. </p><p><br></p><p>Along with it, there are also simple, affordable natural remedies that can gently support overall well-being.</p><p><br></p>
May 18, 2026
Open Relationship - What, Why & How
<p>Open relationships can be seen as relationships with less commitment, or sometimes as friendships with mutual benefits. </p><p><br></p><p>While it may be more common among the older generation, it is also becoming noticeable among younger people. </p><p><br></p><p>Some of the reasons include freedom, fewer commitments, independence, and not being legally bound.</p><p><br></p>
29 total episodes available
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Frequently asked questions
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- What is Nava’s Zen?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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