Navigate The Day
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Podcast Overview
<p>Still struggling with your thought patterns?<br><br> Tune in to Navigate the Day, a daily podcast where I share my personal journey learning stoicism in pursuit of self-mastery, perseverance, and wisdom. <br><br>You'll learn how to control your thoughts and live a more content life.<br><br> Listen now! <br><br>Meditations and Prompts are based on Ryan Holidays The Daily Stoic book and companion journal.<br><br><br>As an Amazon Associate I earn from qualifying purchases.</p>
Language
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Publishing Since
1/2/2023
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Recent Episodes
March 29, 2026
Say No To The Need To Impress
In this episode of Navigate the Day, I take a hard look at what it really means to let go of the need to impress—and how subtle that need can be, even when I think I’ve moved past it. Inspired by Epictetus’ reminder that chasing approval pulls us away from our true purpose, I reflect on where I’m still living without clear direction, even if I’m no longer seeking validation from others the way I once did. There was a time in my life where I shaped my behavior around being liked, making people...
March 15, 2026
Consider It From The Other Person’s Perspective
In this episode of Navigate the Day, I reflect on a passage from Marcus Aurelius that challenges how we respond when someone frustrates or wrongs us. His advice is simple in theory but difficult in practice: when someone does something harmful, try to understand what they believed was good or necessary when they acted. Most people don’t wake up intending to do harm—they act according to what they think will benefit them, protect them, or solve a problem. When I remember that, anger has a way ...
January 4, 2026
Dichotomy Of Control
Say Hello In this episode, I reflect on the Stoic idea that so much of our suffering comes from trying to control what was never ours to begin with. Epictetus reminds us that the real work of life is learning to separate what’s within our control from what isn’t—and then having the courage to live by that distinction. This week, I wrestle honestly with gratitude, frustration, and responsibility. I talk about how easy it is for me to focus on what’s missing in my life while overlooking what’s...
435 total episodes available
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Frequently asked questions
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- What is Navigate The Day?
<p>Still struggling with your thought patterns?<br><br> Tune in to Navigate the Day, a daily podcast where I share my personal journey learning stoicism in pursuit of self-mastery, perseverance, and wisdom. <br><br>You'll learn how to control your thoughts and live a more content life.<br><br> Listen now! <br><br>Meditations and Prompts are based on Ryan Holidays The Daily Stoic book and companion journal.<br><br><br>As an Amazon Associate I earn from qualifying purchases.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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