Navigating Adult ADHD with Xena Jones
Claim This Podcastby Xena Jones
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Podcast Overview
<p>Education, Support and Coaching for Adults with ADHD. <br><br>Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain. <br><br>With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals. </p><p><br></p><p>Empowering adults with ADHD to thrive. </p><p><br></p><p>**Xena Jones is not a medical professional. This podcast is not a substitute for medical advice.**</p>
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Publishing Since
4/10/2023
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Recent Episodes
June 22, 2026
#171 ADHD & Friendships: Why It’s So Hard & What Actually Helps
Host [Host Name] interviews [Guest Name, Credential] about why friendships are challenging for individuals with ADHD and offers practical strategies for improvement.
June 15, 2026
#170 Weird things I do that support my ADHD
Host [Host Name] shares unique personal strategies that support an ADHD brain, revealing how seemingly odd habits are clever accommodations for focus and comfort.
June 8, 2026
#169 9 ADHD-Friendly Travel Hacks to Make Your Next Trip Way Easier
Travelling with ADHD is a whole experience. One minute your brain is screaming, “DOPAMINE! ADVENTURE! NEW SNACKS!” And the next minute you’re staring at your suitcase wondering if you need seven pairs of undies for a three-night trip. In this episode, I’m sharing 9 ADHD-friendly travel hacks to help make your next trip easier, calmer & far less chaotic. We’ll cover: why you need to check the rules around ADHD medication before you travelhow to reduce the pre-trip panic spiralthe...
181 total episodes available with 5 transcripts
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- What is Navigating Adult ADHD with Xena Jones?
<p>Education, Support and Coaching for Adults with ADHD. <br><br>Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain. <br><br>With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals. </p><p><br></p><p>Empowering adults with ADHD to thrive. </p><p><br></p><p>**Xena Jones is not a medical professional. This podcast is not a substitute for medical advice.**</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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