Navigating Adult ADHD with Xena Jones

About Navigating Adult ADHD with Xena Jones

Education, Support and Coaching for Adults with ADHD. Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain. With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals. Empowering adults with ADHD to thrive. **Xena Jones is not a medical professional. This podcast is not a substitute for medical advice.**

Publisher

Xena Jones

Category

health & fitness

Language

en

Explicit

No

First episode

10 Apr 2023

Latest episode

5 Oct 2026

Latest episodes

12 of 196 episodes have a transcript.

1. 

   5 Oct 2026

   #186 ADHD & Sleep: Why you’re so tired but still not going to bed

   Host [Host Name] interviews Dr. [Guest Name], a sleep specialist, exploring why ADHD brains struggle with sleep onset and daytime fatigue.

2. 

   28 Sept 2026TRANSCRIPT

   #185 RSD’s forgotten opposite: Why praise hits ADHD brains differently

   Host [Host Name] explores with guest [Guest Name], a [Guest Credential], how Recognition Responsive Euphoria impacts ADHD brains, offering insights into motivation and confidence.

3. 

   21 Sept 2026

   #184 ADHD & The Window of Tolerance: Why tiny things suddenly feel HUGE

   Host [Host Name] explores the ADHD Window of Tolerance, explaining how stress and daily demands push individuals outside their capacity for better self-management.

Inside a recent episode

#185 RSD’s forgotten opposite: Why praise hits ADHD brains differently

Published 28 Sept 2026 · Transcript excerpt

[…] So many adults with ADHD have spent years receiving those kinds of messages, little messages that we interpret as, oh, well, there must be something wrong with me. And then we get into adulthood and we wonder why criticism can feel like somebody has driven a knife straight through our self-esteem. There can be decades of these comments, of these messages stored behind it. So this brings me to RRE, because this is where things get really interesting. So as I said, ADHD expert Dr. Ned Halliwell introduced this term, Recognition Responsive Euphoria, RRE. And he describes it as the sister to RSD. So essentially, if criticism, rejection or disapproval can create an enormous emotional response, recognition and encouragement can create an enormous response in the other direction. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

31 ratings

Spotify

4.9 / 5

75 ratings

Podcast Authority Score: 48 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

62

Social presence

0

YouTube

0

Engagement

85

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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