Navigating Anxiety with Josh Day gets honest about anxiety, fear, and resilience. Through breath rituals, stories from my own life, and simple tools, I explore what it means to lay down the armour we build to survive and find direction again. This isn’t about fixing yourself - it’s about remembering your strength, honouring the past that carried you here, and following the compass within when life feels heavy.
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Healing Anxiety Through Reiki & Awakening | With Nichole Broadbent
In this episode, Nichole Broadbent and I sit down for an open and honest conversation about anxiety, Reiki, healing, and the journey back to yourself. We explore how Reiki can support emotional well-being, calm the nervous system, and help us release the patterns and beliefs that keep us feeling stuck. This conversation isn't about having all the answers-it's about creating space to become more aware, more present, and more connected to who we truly are beneath the noise of everyday life. Tog...
9 Feb 2026
The Long Game of Healing
What if my healing journey isn’t meant to be rushed? In this episode, I reflect on a story that changed how I view progress - an author who spent nearly a decade writing his book, not because he lacked drive, but because real growth takes time. He introduced me to the idea of eigenzeit: the natural time things need to unfold. If you’ve been frustrated by slow progress or feeling behind, this is a reminder that healing isn’t a race. Some of the most meaningful work happens quietly, beneath the...
3 Feb 2026
Discouragement Is Part of the Cycle
Lately, I’ve been thinking a lot about discouragement - that heavy feeling that shows up when it seems like nothing is changing and I’m stuck in the same cycle again. In this episode, I talk about how discouragement isn’t a sign that I’m failing. Most of the time, it’s part of the cycle itself. It shows up when something no longer fits the way it used to, when the alarm bells start going off inside and ask for attention instead of more effort or control. I share gentle reflections and groundi...
4 Jan 2026
Walking Through the Storm- The Cow and the Buffalo
Some storms we sense coming. Others arrive without warning. In this episode, I reflect on how the ways we create safety after trauma can keep us stuck inside the storm — and how learning to move through what remains can restore breath, movement, and trust in the body.
26 Dec 2025
No Exit - And Still Safe
In this episode, we talk about what to do when panic hits and you can’t move - like on an airplane, in traffic, or in crowded spaces. Grounding tools, calm truth, and a reminder you’ve survived 100% of your hardest moments.
29 Nov 2025
Redlined: Finding Your Way Back to Center
I’m Josh, and this space exists to help us breathe through fear, not pretend it isn’t there. In today’s episode, we explore what happens when the nervous system redlines — when life hits us so hard that the body never fully returns to baseline. I talk about the moments that knocked me into the red zone, the somatic obsessions that followed, and the ways the body can become its own alarm system after trauma. Together we'll walk through why this happens, how it shows up, and the simple rituals ...
11 Nov 2025
Doing Your Chores, Part Two: Faith in the Small Wins
In this episode, I continue the “Doing Your Chores” series — but not about dishes or laundry. This one’s about the quieter kind of work: the moments when you reward yourself, talk yourself up, and keep a little faith that the small things matter. I share how, after loss and exhaustion, I started rebuilding through these simple acts — one breath, one small task, one kind word at a time. Because grace isn’t loud. Sometimes it’s just choosing to keep moving, even when you can’t see the progress ...
31 Oct 2025
Breathing Techniques with Olympic Rower, Adam Kreek
In this episode, I sit down with Adam Kreek, an Olympic rower and executive coach, to delve into the cycles of anxiety and the transformative power of breath. Together, we explore practical techniques to manage stress and anxiety, turning these feelings into a source of energy and action. Whether you're tackling everyday challenges or gearing up for life's major events, this conversation offers insights to help you navigate your own cycles with resilience and calm.
8 Oct 2025
Doing Your Chores: Part 1 - Building Resilience Through Simple Rituals
In this episode, we delve into the transformative power of simple daily rituals, exploring how "doing your chores" had helped anchor me during challenging times. Join as I share personal insights and experiences from my journey through anxiety, highlighting the importance of small tasks like eating, taking micro breaks, and staying hydrated. Discover how these foundational practices helped build resilience and create a sense of structure, even in the midst of life's chaos.
30 Sept 2025
Even When I Fall, I Can Breathe
There came a point in my life when the armor I built for safety cracked, and the horse I was riding threw me to the ground. In this episode, I talk about what it feels like to lose control, how anxiety made me cling to my own breath, and why learning to simply let breath be became a lifeline. If you’ve ever been knocked down and left searching for solid ground, I invite you to breathe with me
25 Sept 2025
This Too Shall Pass- Building A Foundation
In Episode 1 of Navigating Anxiety with Josh Day, Josh shares his personal journey through anxiety and transformation. Discover how the foundation of this podcast was built on overcoming panic attacks and embracing change. Josh introduces breath rituals and poses thought-provoking questions to help listeners navigate their own paths. Join us as we explore the theme 'This Too Shall Pass' and begin laying the groundwork for growth and healing.
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