Navigating Anxiety With Josh Day
Claim This Podcastby Josh Day
Podcast Overview
<p>Navigating Anxiety with Josh Day gets honest about anxiety, fear, and resilience. Through breath rituals, stories from my own life, and simple tools, I explore what it means to lay down the armour we build to survive and find direction again. This isn’t about fixing yourself - it’s about remembering your strength, honouring the past that carried you here, and following the compass within when life feels heavy.</p><p><br></p><p>Follow <b>Joshday888</b> on Instagram for updates 🙏🏼</p>
Language
🇺🇲
Publishing Since
9/25/2025
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Recent Episodes
February 9, 2026
The Long Game of Healing
What if my healing journey isn’t meant to be rushed? In this episode, I reflect on a story that changed how I view progress - an author who spent nearly a decade writing his book, not because he lacked drive, but because real growth takes time. He introduced me to the idea of eigenzeit: the natural time things need to unfold. If you’ve been frustrated by slow progress or feeling behind, this is a reminder that healing isn’t a race. Some of the most meaningful work happens quietly, beneath the...
February 3, 2026
Discouragement Is Part of the Cycle
Lately, I’ve been thinking a lot about discouragement - that heavy feeling that shows up when it seems like nothing is changing and I’m stuck in the same cycle again. In this episode, I talk about how discouragement isn’t a sign that I’m failing. Most of the time, it’s part of the cycle itself. It shows up when something no longer fits the way it used to, when the alarm bells start going off inside and ask for attention instead of more effort or control. I share gentle reflections and groundi...
January 4, 2026
Walking Through the Storm- The Cow and the Buffalo
Some storms we sense coming. Others arrive without warning. In this episode, I reflect on how the ways we create safety after trauma can keep us stuck inside the storm — and how learning to move through what remains can restore breath, movement, and trust in the body.
10 total episodes available
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Frequently asked questions
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- What is Navigating Anxiety With Josh Day?
<p>Navigating Anxiety with Josh Day gets honest about anxiety, fear, and resilience. Through breath rituals, stories from my own life, and simple tools, I explore what it means to lay down the armour we build to survive and find direction again. This isn’t about fixing yourself - it’s about remembering your strength, honouring the past that carried you here, and following the compass within when life feels heavy.</p><p><br></p><p>Follow <b>Joshday888</b> on Instagram for updates 🙏🏼</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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