About Navigating Breath - Activate your inner compass
In this podcast, John explores wellness alternatives, holistic health transformation, self-improvement and self-empowerment based on lived experience and the experiences he has offered clients. John specialises in breathwork and transformational coaching.
In this practice, you'll be reconnecting to your body with a few breaths and immersing yourself in the sounds of nature
24 Jan 2026
Yoga Nidra for deep rest
Yoga Nidra brings your body and mind into a deep state of waking rest
A 20 min meditation to connect you back to your body.
12 May 2025
Breathwork, Human Design and Building an Ideal Reality
Diving into my recent experiences, Human Design and How to create an Ideal reality meditation
9 Apr 2025
Eclipse Insights
In this reflectional video I look bring to awareness a few of my recent experiences and the knowledge that has felt more embodied in that time
31 Mar 2025
Does Human Design relate to Free Will?
In this episode, John and Saddhanta explore the nuances of Human Design and their role in the way in which we show up in life
Connect with John https://www.instagram.com/johnvanhuenen/
Saddhanta
https://www.instagram.com/saddhanta_ananda/
3 Mar 2025
Human Design in practice
In this episode Saddhanta and John explore the practical use of Human Design and offer tips and tools for how to navigate these times.
Connect with
John
https://www.instagram.com/johnvanhuenen/
Saddhanta
https://www.instagram.com/saddhanta_ananda/
Podcast we were talking abouthttps://youtu.be/_R2JwJ0A1QE?si=ydk8B-KnVSeyFmNX
21 Dec 2024
New Zealand Nature sounds: Kaikoura
Dr. Lex Fridman explores the transformative impact of Ensemble AI's Feature Enhancement technology on machine learning, democratizing access to state-of-the-art results without complex modeling requirements with co-founders Alex Reneau & Zach Albertson.
12 Nov 2024
Meditation: Meet your future self
Take a walk into the forest and connect to your future self in this guided meditation recorded in Okuti Valley on the Banks peninsular.
31 Oct 2024
EP 009 an introduction of Libby
In this episode Libby and I sit down to reflect on our relationship and the journey so far
You can connect with Libby on Instagram @therebirthnz
19 Oct 2024
EP 008 What we do in the shadows
Exploring my internal world and tools I've developed
16 Sept 2024
EP 007: Don't let fear take the wheel
In this episode I explore the relationship to fear, the hold that it can have on us and how we can move beyond it
27 Aug 2024
EP 006: Finding community as we let go of old ways
In this episode, I speak to what I've been navigating recently, which has included building community, the importance of joy, and noticing how I show up in relationships, including what is commonly known as the fawn response
14 Aug 2024
Ep 005: Tips and tricks for maintaining energy hygiene
In this episode, I explain the importance of maintaining an energy hygiene practice. An aspect of life we so easily forget or overlook.
It's not just for energy workers
Click here (https://youtu.be/nnhVAlRp-jo)for my cord-cutting guide.
12 Aug 2024
Meditation: Deep rest by the beach
In this guided meditation we will work with a gentle breathwork practice to soften you into a deeper state of rest
7 Aug 2024
EP 004 Always opportunity for growth
In this episode I speak to the opportunities for growth we can find when someone else triggers us. There are some tips and tools and my personal experience
24 Jul 2024
EP 003: Navigating Dark thoughts
In this episode, I speak to my own experiences with navigating dark thoughts and the tools I use to support myself during these times
To work with me check out my website (www.navigatingbreath.com)
https://www.instagram.com/johnvanhuenen/ (https://www.instagram.com/johnvanhuenen/)
https://www.instagram.com/navigatingbreath/ (https://www.instagram.com/navigatingbreath/)
11 Jul 2024
Ep 002: A few simple tools to reduce stress in your life
In this episode, I cover a few simple, easy-to-integrate habits that help reduce the stress you may be feeling in life.
This covers things like diet, movement and time outside.
4 Jul 2024
MEDITATION: Connecting to the heart
In this guided meditation you will be transported to Washpin Falls, immersed in nature and guided toward nurturing your connection to your heart.
4 Jul 2024
EP 001: Who I am, what I do
In this episode, I give a rundown of who I am, how I got to this place and the hurdles I've had to overcome to get to the point of finally creating a podcast.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
3,300
Score snapshot 15 Sept 2025
Spotify
4.7 / 5
3 ratings
Podcast Authority Score: 55 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
53
Social presence
91
YouTube
68
Engagement
32
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