Navigating Life After 40

About Navigating Life After 40

Navigating Life After 40 is the go-to podcast for women ready to embrace midlife with confidence, joy, and purpose. Whether you’re navigating perimenopause, redefining your career, or seeking a fresh sense of self, each episode delivers expert advice, real-life stories, and practical tools to help you thrive. Discover the secrets to living your best life in your 40s, 50s, and beyond—because midlife is just the beginning!

Publisher

Roni Jai

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

17 May 2023

Latest episode

20 May 2026

Latest episodes

55 episodes in the feed.

1. 

   20 May 2026

   The Mental Health Side of Perimenopause

   May is Mental Health Awareness Month, and in this solo episode of Navigating Life After 40, we’re talking about something that does not get discussed enough: the mental health side of perimenopause. So many women are prepared for hot flashes, night sweats, and cycle changes, but not always for the anxiety, brain fog, sadness, irritability, crying spells, emotional numbness, panic attacks, forgetfulness, or the feeling of not recognizing themselves. In this episode, I share my own experience with anxiety, a panic attack at work, brain fog that made me question my memory, emotional numbness, and the pressure of functioning while mentally exhausted. I also talk about how women, especially Black women and women of color, are often dismissed when they say something feels off. This episode is a reminder that you are not broken. Your body may be changing, your hormones may be shifting, and your mental health deserves care, support, and compassion. In this episode, we talk about: • The connection between perimenopause and mental health• Anxiety, panic attacks, sadness, and emotional numbness• Brain fog, forgetfulness, and fear of dementia• Functioning at work while mentally exhausted• Irritability, rage, and emotional regulation• Why women are often dismissed by healthcare providers• How perimenopause can impact relationships, work, identity, and confidence• Why Black women and women of color need culturally responsive menopause care• The importance of tracking symptoms and advocating for yourself• Why it’s okay to not feel okay Resources mentioned: The Menopause Society: Mental Health and Menopausehttps://menopause.org/patient-education/menopause-topics/mental-health The Menopause Society: Perimenopausehttps://menopause.org/patient-education/menopause-topics/perimenopause Office on Women’s Health: Menopause Symptoms and Reliefhttps://womenshealth.gov/menopause/menopause-symptoms-and-relief National Institute of Mental Health: Depression in Womenhttps://www.nimh.nih.gov/health/publications/depression-in-women SAMHSA National Helplinehttps://www.samhsa.gov/find-help/helplines/national-helpline If this episode resonated with you, share it with another woman who may be quietly wondering why she does not feel like herself. Join Navelle as a Founding Member:https://navelle-founding-member.tiiny.site Learn more about Navelle Health:https://navellehealth.com Listen, follow, and share Navigating Life After 40 wherever you get your podcasts.

2. 

   14 May 2026

   Are You Overfunctioning? Why So Many Women Feel Exhausted and Unseen

   Discover how overfunctioning impacts women over 40 and learn to break free with insights from Katherine Sayson, a Life Mastery Consultant. This episode explores the hidden roots of burnout, offering practical strategies for personal growth and emotional well-being. Katherine reveals the three types of overfunctioners and shares a four-step process to shift from overresponsibility to authentic influence.Perfect for women seeking empowerment and midlife transformation, this conversation provides clarity and tools to reconnect with your purpose. Embrace self-care strategies and mindset shifts to reignite your passion for life. Join us to start your journey toward a more fulfilling, confident you. Follow Katherine: IG handle: katesayson.lifecoachWebsite: masterclasswithkate.com Let’s connect: @navigatinglifeafter40 on all social platforms and YouTube Special Discounts for Listeners Save 20% with code NAVIGATE at blackgirlvitamins.com Grab merch here: Save 15% with code BESTIE15 at navigatinglifeafter40.com/shop Save $5 on your total purchase at banish.com Sign Up for Our Telehealth PlatformJoin here: Navelle Health Join the Facebook CommunitySearch: NavigatingLifeAfter40 Visit the Websitenavigatinglifeafter40.com

3. 

   7 May 2026

   The Journey of BEcoming with Kimberly Spidel

   Feeling stuck after 40? Kimberly Spidel, a strategist and coach, as she reveals the mindset shift that transformed her life from anxiety to abundance. Discover how embracing your true identity and surrendering control can unlock the life you desire.In this episode, learn how to navigate reinvention with tools like self-trust, morning routines, and releasing false identities. Kimberly shares how to overcome fear and access limitless potential, offering practical tips and inspiring stories for women ready to live free and fulfilled.Perfect for those seeking purpose, this conversation reminds you: You already have everything you need. Tune in and start your journey of becoming today. Follow Kimberly's work: ihearthatgirl.com Let’s connect: @navigatinglifeafter40 on all social platforms and YouTube Special Discounts for Listeners Save 20% with code NAVIGATE at blackgirlvitamins.com Grab merch here: Save 15% with code BESTIE15 at navigatinglifeafter40.com/shop Save $5 on your total purchase at banish.com Sign Up for Our Telehealth PlatformJoin here: Navelle Health Join the Facebook CommunitySearch: NavigatingLifeAfter40 Visit the Websitenavigatinglifeafter40.com

Who has been a guest on Navigating Life After 40

Names identified in recent episode analyses. Showing up to five guests.

• Dr Stephanie Yomo
• Chanel Scales
• Natty Frasca
• Kavita Sahai
• Carin Luna-Ostaseski

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

4,972

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

8 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 50 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

45

Social presence

0

YouTube

68

Engagement

71

Contact Navigating Life After 40

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.