Navigating Life After 40 is the go-to podcast for women ready to embrace midlife with confidence, joy, and purpose. Whether you’re navigating perimenopause, redefining your career, or seeking a fresh sense of self, each episode delivers expert advice, real-life stories, and practical tools to help you thrive. Discover the secrets to living your best life in your 40s, 50s, and beyond—because midlife is just the beginning!
Navigating Life After 40
Claim This Podcastby Roni Jai
5.0(12 reviews)
55 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
50
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality45
Social0
YouTube68
Engagement71
Podcast Overview
Navigating Life After 40 is the go-to podcast for women ready to embrace midlife with confidence, joy, and purpose. Whether you’re navigating perimenopause, redefining your career, or seeking a fresh sense of self, each episode delivers expert advice, real-life stories, and practical tools to help you thrive. Discover the secrets to living your best life in your 40s, 50s, and beyond—because midlife is just the beginning!
Language
🇺🇲
Publishing Since
5/17/2023
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50
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality45
Social0
YouTube68
Engagement71
7
Excellent Areas
1
Good Performance
11
Growth Opportunities
excellent
Episode Length
39 minutes
Performing excellently!
good
Show Experience
47 episodes over 2.3 years
Recommendations available
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needs improvement
Publishing Consistency
Every 18 days
Recommendations available
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Recent Episodes
May 20, 2026
The Mental Health Side of Perimenopause
May is Mental Health Awareness Month, and in this solo episode of Navigating Life After 40, we’re talking about something that does not get discussed enough: the mental health side of perimenopause. So many women are prepared for hot flashes, night sweats, and cycle changes, but not always for the anxiety, brain fog, sadness, irritability, crying spells, emotional numbness, panic attacks, forgetfulness, or the feeling of not recognizing themselves. In this episode, I share my own experience with anxiety, a panic attack at work, brain fog that made me question my memory, emotional numbness, and the pressure of functioning while mentally exhausted. I also talk about how women, especially Black women and women of color, are often dismissed when they say something feels off. This episode is a reminder that you are not broken. Your body may be changing, your hormones may be shifting, and your mental health deserves care, support, and compassion. In this episode, we talk about: • The connection between perimenopause and mental health• Anxiety, panic attacks, sadness, and emotional numbness• Brain fog, forgetfulness, and fear of dementia• Functioning at work while mentally exhausted• Irritability, rage, and emotional regulation• Why women are often dismissed by healthcare providers• How perimenopause can impact relationships, work, identity, and confidence• Why Black women and women of color need culturally responsive menopause care• The importance of tracking symptoms and advocating for yourself• Why it’s okay to not feel okay Resources mentioned: The Menopause Society: Mental Health and Menopausehttps://menopause.org/patient-education/menopause-topics/mental-health The Menopause Society: Perimenopausehttps://menopause.org/patient-education/menopause-topics/perimenopause Office on Women’s Health: Menopause Symptoms and Reliefhttps://womenshealth.gov/menopause/menopause-symptoms-and-relief National Institute of Mental Health: Depression in Womenhttps://www.nimh.nih.gov/health/publications/depression-in-women SAMHSA National Helplinehttps://www.samhsa.gov/find-help/helplines/national-helpline If this episode resonated with you, share it with another woman who may be quietly wondering why she does not feel like herself. Join Navelle as a Founding Member:https://navelle-founding-member.tiiny.site Learn more about Navelle Health:https://navellehealth.com Listen, follow, and share Navigating Life After 40 wherever you get your podcasts.
May 14, 2026
Are You Overfunctioning? Why So Many Women Feel Exhausted and Unseen
Discover how overfunctioning impacts women over 40 and learn to break free with insights from Katherine Sayson, a Life Mastery Consultant. This episode explores the hidden roots of burnout, offering practical strategies for personal growth and emotional well-being. Katherine reveals the three types of overfunctioners and shares a four-step process to shift from overresponsibility to authentic influence.Perfect for women seeking empowerment and midlife transformation, this conversation provides clarity and tools to reconnect with your purpose. Embrace self-care strategies and mindset shifts to reignite your passion for life. Join us to start your journey toward a more fulfilling, confident you. Follow Katherine: IG handle: katesayson.lifecoachWebsite: masterclasswithkate.com Let’s connect: @navigatinglifeafter40 on all social platforms and YouTube Special Discounts for Listeners Save 20% with code NAVIGATE at blackgirlvitamins.com Grab merch here: Save 15% with code BESTIE15 at navigatinglifeafter40.com/shop Save $5 on your total purchase at banish.com Sign Up for Our Telehealth PlatformJoin here: Navelle Health Join the Facebook CommunitySearch: NavigatingLifeAfter40 Visit the Websitenavigatinglifeafter40.com
May 7, 2026
The Journey of BEcoming with Kimberly Spidel
Feeling stuck after 40? Kimberly Spidel, a strategist and coach, as she reveals the mindset shift that transformed her life from anxiety to abundance. Discover how embracing your true identity and surrendering control can unlock the life you desire.In this episode, learn how to navigate reinvention with tools like self-trust, morning routines, and releasing false identities. Kimberly shares how to overcome fear and access limitless potential, offering practical tips and inspiring stories for women ready to live free and fulfilled.Perfect for those seeking purpose, this conversation reminds you: You already have everything you need. Tune in and start your journey of becoming today. Follow Kimberly's work: ihearthatgirl.com Let’s connect: @navigatinglifeafter40 on all social platforms and YouTube Special Discounts for Listeners Save 20% with code NAVIGATE at blackgirlvitamins.com Grab merch here: Save 15% with code BESTIE15 at navigatinglifeafter40.com/shop Save $5 on your total purchase at banish.com Sign Up for Our Telehealth PlatformJoin here: Navelle Health Join the Facebook CommunitySearch: NavigatingLifeAfter40 Visit the Websitenavigatinglifeafter40.com
55 total episodes available
Recent guests on Navigating Life After 40
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Stephanie Yomo
Guest
Chanel Scales
Guest
Natty Frasca
Guest
Kavita Sahai
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Roni Jai
Guest
Carin Luna-Ostaseski
Guest
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Frequently asked questions
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- What is Navigating Life After 40?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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