Today I share my experiences with shifting negative self talk.
8 Sept 2022
Me and My Stalker Card
I love working with Oracle and Tarot cards, however I have one card that feels like it's stalking me lately. Normally when this card shows up, I shut down. Today I decided to do something different, to explore it and give it a chance to talk to me. In my podcast I share some of the insights I received from this little stalker as I learned to make friends with it and open up to receive its message.
29 Aug 2022
Trust, Control and Getting Out Of Your Own Way
Join me as I share about my recent experience with trust, control and getting out of your own way.
15 Aug 2022
I am a recovering perfectionist...
In this episode I share a little about what perfectionism means to me, ie. my root cause for being a perfectionist, and my journey in learning to let it all go so I can now say, "I am a recovering perfectionist"
8 Aug 2022
Creating Change in Your Life
Creating change in your life can seem really daunting, but it's not as bad as you think. In this podcast I share about my recent experience as I stepped up to create change in my life and how, sticking with it created ease with the process.
1 Aug 2022
The Gift of Lunasadh
Today's episode is a short one yet full of insight. Join me as I talk about Lunasadh and what connecting with this ancient tradition brought to me.
13 Jul 2022
July Full Moon
Quick share about how I like to work with the Full Moon and some crystals that can help you with this month's Full Moon Energy.
11 Jul 2022
Facing Fears
Working through facing your fears.
13 Jun 2022
Stepping Out Of The Shadows of Limiting Beliefs
In this episode I explore limiting beliefs and steps to help you move past them.
30 May 2022
Moving the Body
The experience of beginning the transition from couch potato to moving the body 30 minutes a day.
23 May 2022
Lies, Lies, Lies
Looking at the lies we tell ourselves and how to move past them.
2 May 2022
Connecting To The Light Within
The experience of looking within oneself. Includes a short meditation connecting you with your inner light.
17 Apr 2022
What is Navigating Life with Cathlene?
Brief introduction on what Navigating Life with Cathlene is about.
Contact Navigating Life with Cathlene
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