Guiding you through your breastfeeding journey with a low milk supply. Tips, recommendations, and the latest studies and information all on low supply to make this sustainable and manageable for any mama.
Navigating Low Milk Supply
Claim This Podcastby Victoria Mendoza
5.0(3 reviews)
5 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Guiding you through your breastfeeding journey with a low milk supply. Tips, recommendations, and the latest studies and information all on low supply to make this sustainable and manageable for any mama.
Language
🇺🇲
Publishing Since
2/27/2023
1 verified contact email on file for Navigating Low Milk Supply
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Recent Episodes
May 6, 2023
5. What to Do When Triple Feeding Is Not Working
<p>You're triple feeding but your milk supply just isn't going up. In this episode, I'm covering realistic expectations for any changes to your supply, what you need to do next, as well as my personal thoughts about triple feeding. For the accompanying video to this episode, you can <a href="https://youtu.be/2koamL5Ogb4" target="_blank" rel="noopener noreferrer">watch it on my YouTube channel</a>.<br><br>We'll be covering:<br>• Why isn't triple feeding working<br>• What to do when you've exhausted all of your options<br>• Triple feeding and your mental health</p> <p><strong>RESOURCES</strong><br>🔎<span> </span><a href="https://victoria-mendoza.mykajabi.com/how-to-know-lms">FREE GUIDE on what can cause a low milk supply<br></a></p> <p>🍼 To learn more on Triple Feeding and the Rule of 10s,<span> </span><a href="https://victoria-mendoza.mykajabi.com/podcasts/navigating-low-milk-supply/episodes/2147887903">check out the first episode of the podcast here</a>.<br><br></p> <p><strong>GET IN TOUCH</strong></p> <p>🛎 Subscribe to my<span> </span><a href="https://www.youtube.com/@victoriasmendoza">YouTube channel</a><span> </span>for more low milk supply content</p> <p>📱 Follow me on<span> </span><a href="https://www.instagram.com/victoriasmendoza">Instagram</a></p> <p>🌐 For more resources check out:<span> </span><a href="https://www.milkmademama.com/">https://www.milkmademama.com/</a></p>
March 23, 2023
4. How to Triple Feed Your Newborn at Night
<p>Triple feeding is hard enough, now let's add sleep into the mix! In this episode, you'll learn more about how to adjust triple feeding your newborn to make it easier in the middle of the night. I'm sharing my top tips that make this process faster and allows you to get the most sleep possible while doing triple feeds. For the accompanying video to this episode, you can<span> </span><a href="https://youtu.be/c9T9bD9MGZY">watch it on my YouTube channel</a>.</p> <p>We'll be covering:<br>• How to structure a middle of the night triple feed<br>• The best way to set up and prepare for your night time feeds — plus a bonus hack!<br>• The triple feeding rule of 10s<br><br></p> <p><strong>RESOURCES</strong><br>🔎<span> </span><a href="https://victoria-mendoza.mykajabi.com/how-to-know-lms">FREE GUIDE on what can cause a low milk supply<br><br></a></p> <p>🍼 To learn more on Triple Feeding and the Rule of 10s, <a href="https://victoria-mendoza.mykajabi.com/podcasts/navigating-low-milk-supply/episodes/2147887903">check out the first episode of the podcast here</a>.<br><br></p> <p><strong>GET IN TOUCH</strong></p> <p>🛎 Subscribe to my<span> </span><a href="https://www.youtube.com/@victoriasmendoza">YouTube channel</a><span> </span>for more low milk supply content</p> <p>📱 Follow me on<span> </span><a href="https://www.instagram.com/victoriasmendoza">Instagram</a></p> <p>🌐 For more resources check out:<span> </span><a href="https://www.milkmademama.com/">https://www.milkmademama.com/</a></p>
March 14, 2023
3. How to Use a Supplemental Nursing System to Replace Triple Feeding
<p>Using a supplemental nursing system (SNS) is an option that is less work and takes less time than triple feeding. This tool combines two of the triple feeding steps into one to make the whole process easier if you are trying to increase your supply. For the accompanying video demonstrating the techniques in this episode, you can<span> </span><a href="https://youtu.be/dvsHISfeTMM">watch it on my YouTube channel</a>.</p> <p>We'll be covering:<br>• How to use an SNS to substitute for a triple feed<br>• The step-by-step process on how to set up your SNS<br>• Keeping your SNS clean<br><br></p> <p><strong>RESOURCES<br></strong><span>🙌 Get the full sized <a href="https://amzn.to/3L3tGKF">Medela Supplemental Nursing System here</a><br></span><br>🔎<span> </span><a href="https://victoria-mendoza.mykajabi.com/how-to-know-lms">FREE GUIDE on what can cause a low milk supply<br><br></a></p> <p><strong>GET IN TOUCH</strong></p> <p>🛎 Subscribe to my<span> </span><a href="https://www.youtube.com/@victoriasmendoza">YouTube channel</a><span> </span>for more low milk supply content</p> <p>📱 Follow me on<span> </span><a href="https://www.instagram.com/victoriasmendoza">Instagram</a></p> <p>🌐 For more resources check out:<span> </span><a href="https://www.milkmademama.com/">https://www.milkmademama.com/</a></p>
5 total episodes available
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Frequently asked questions
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- What is Navigating Low Milk Supply?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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