Navigating Low Milk Supply

About Navigating Low Milk Supply

Guiding you through your breastfeeding journey with a low milk supply. Tips, recommendations, and the latest studies and information all on low supply to make this sustainable and manageable for any mama.

Publisher

Victoria Mendoza

Category

education · health & fitness · kids & family

Language

en

Explicit

No

First episode

27 Feb 2023

Latest episode

6 May 2023

Latest episodes

5 episodes in the feed.

1. 

   6 May 2023

   5. What to Do When Triple Feeding Is Not Working

   You're triple feeding but your milk supply just isn't going up. In this episode, I'm covering realistic expectations for any changes to your supply, what you need to do next, as well as my personal thoughts about triple feeding. For the accompanying video to this episode, you can watch it on my YouTube channel (https://youtu.be/2koamL5Ogb4). We'll be covering: • Why isn't triple feeding working • What to do when you've exhausted all of your options • Triple feeding and your mental health RESOURCES 🔎 FREE GUIDE on what can cause a low milk supply (https://victoria-mendoza.mykajabi.com/how-to-know-lms) 🍼 To learn more on Triple Feeding and the Rule of 10s, check out the first episode of the podcast here (https://victoria-mendoza.mykajabi.com/podcasts/navigating-low-milk-supply/episodes/2147887903). GET IN TOUCH 🛎 Subscribe to my YouTube channel (https://www.youtube.com/@victoriasmendoza) for more low milk supply content 📱 Follow me on Instagram (https://www.instagram.com/victoriasmendoza) 🌐 For more resources check out: https://www.milkmademama.com/ (https://www.milkmademama.com/)

2. 

   23 Mar 2023

   4. How to Triple Feed Your Newborn at Night

   Triple feeding is hard enough, now let's add sleep into the mix! In this episode, you'll learn more about how to adjust triple feeding your newborn to make it easier in the middle of the night. I'm sharing my top tips that make this process faster and allows you to get the most sleep possible while doing triple feeds. For the accompanying video to this episode, you can watch it on my YouTube channel (https://youtu.be/c9T9bD9MGZY). We'll be covering: • How to structure a middle of the night triple feed • The best way to set up and prepare for your night time feeds — plus a bonus hack! • The triple feeding rule of 10s RESOURCES 🔎 FREE GUIDE on what can cause a low milk supply (https://victoria-mendoza.mykajabi.com/how-to-know-lms) 🍼 To learn more on Triple Feeding and the Rule of 10s, check out the first episode of the podcast here (https://victoria-mendoza.mykajabi.com/podcasts/navigating-low-milk-supply/episodes/2147887903). GET IN TOUCH 🛎 Subscribe to my YouTube channel (https://www.youtube.com/@victoriasmendoza) for more low milk supply content 📱 Follow me on Instagram (https://www.instagram.com/victoriasmendoza) 🌐 For more resources check out: https://www.milkmademama.com/ (https://www.milkmademama.com/)

3. 

   14 Mar 2023

   3. How to Use a Supplemental Nursing System to Replace Triple Feeding

   Using a supplemental nursing system (SNS) is an option that is less work and takes less time than triple feeding. This tool combines two of the triple feeding steps into one to make the whole process easier if you are trying to increase your supply. For the accompanying video demonstrating the techniques in this episode, you can watch it on my YouTube channel (https://youtu.be/dvsHISfeTMM). We'll be covering: • How to use an SNS to substitute for a triple feed • The step-by-step process on how to set up your SNS • Keeping your SNS clean RESOURCES 🙌 Get the full sized Medela Supplemental Nursing System here (https://amzn.to/3L3tGKF) 🔎 FREE GUIDE on what can cause a low milk supply (https://victoria-mendoza.mykajabi.com/how-to-know-lms) GET IN TOUCH 🛎 Subscribe to my YouTube channel (https://www.youtube.com/@victoriasmendoza) for more low milk supply content 📱 Follow me on Instagram (https://www.instagram.com/victoriasmendoza) 🌐 For more resources check out: https://www.milkmademama.com/ (https://www.milkmademama.com/)

4. 

   6 Mar 2023

   2. Breastfeeding & Pumping at the Same Time to Increase Supply

   If triple feeding isn't up your alley, then in this episode you'll learn an alternative to signaling your body to make more milk while saving you time in the process! This feeding method is called parallel pumping and it combines two of the triple feeding steps into one. For the accompanying video demonstrating the techniques in this episode, you can watch it on my YouTube channel (https://youtu.be/FiOi_OGmlj8). We'll be covering: • What is parallel pumping? • The equipment needed to parallel pump • How to do a parallel pump in place of a triple feed RESOURCES 🙌 Check out my favorite hands-free pumping bra (https://amzn.to/3ZFts0v) 🔎 FREE GUIDE on what can cause a low milk supply (https://victoria-mendoza.mykajabi.com/how-to-know-lms)🍼 What is a hospital grade pump and where to get one 👉 https://youtu.be/nYLWG0Qo_6M (https://youtu.be/nYLWG0Qo_6M) GET IN TOUCH 🛎 Subscribe to my YouTube channel (https://www.youtube.com/@victoriasmendoza) for more low milk supply content 📱 Follow me on Instagram (https://www.instagram.com/victoriasmendoza) 🌐 For more resources check out: https://www.milkmademama.com/ (https://www.milkmademama.com/)

5. 

   27 Feb 2023

   1. How to Triple Feed with a Low Milk Supply

   In the first episode of this triple feeding series, we'll be discussing how to sustainably triple feed with a low milk supply. Triple feeding can be a challenging and time-consuming experience for breastfeeding moms, especially when struggling with low milk supply. However, with the right strategies, it is possible to make triple feeding work for both mom and baby. In this episode, we'll explore some tips and tricks to help you manage triple feeding with a low milk supply. We'll be covering: • What is triple feeding? • How to save time with triple feeding so it's sustainable • Quick tips on how to make triple feeding easier RESOURCES 🔎 FREE GUIDE on what can cause a low milk supply (https://victoria-mendoza.mykajabi.com/how-to-know-lms)🍼 Learn more on the best pump for trying to increase your milk supply 👉 https://youtu.be/nYLWG0Qo_6M (https://youtu.be/nYLWG0Qo_6M) GET IN TOUCH 🛎 Subscribe to my YouTube channel (https://www.youtube.com/@victoriasmendoza) for more low milk supply content 📱 Follow me on Instagram (https://www.instagram.com/victoriasmendoza) 🌐 For more resources check out: https://www.milkmademama.com/ (https://www.milkmademama.com/)

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Apple Podcasts (US)

5.0 / 5

3 ratings

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