Navigating Mental Health NC

About Navigating Mental Health NC

The objective is to educate people on all things related to mental health—to help them navigate mental health challenges and to raise awareness about the resources available for themselves or their loved ones to get help. There are many different types of mental health conditions that require various treatments. Overall, the goal is to change the narrative and reduce the stigma surrounding mental health.

Publisher

WLFL, WRDC

Category

health & fitness

Language

en

Explicit

No

First episode

30 May 2025

Latest episode

31 Oct 2025

Latest episodes

7 episodes in the feed.

1. 

   31 Oct 2025

   Aging Minds Matter: Breaking the Silence Around Senior Mental Health

   In this episode of Navigating Mental Health North Carolina, we focus on an often-overlooked topic — mental health in older adults. Aging can bring wisdom and perspective, but it can also come with challenges. Join us as we talk with local expert, Dr. Bryan Smith about the warning signs of depression and anxiety in seniors, explore how families and caregivers can provide meaningful support, and highlight the vital role that community connection and access to care play in promoting well-being later in life. Bryan Smith, MD Dr. Bryan Smith is the Clinical Director of the Geriatric Services Unit at Central Regional Hospital where he supervises a multidisciplinary team of Psychiatrists, medical providers, Psychologists, Social Workers, and Psychiatry resident trainees. Central Regional Hospital is the flagship state psychiatric hospital in Butner, North Carolina, where patients are treated for a wide variety of mental health and neurocognitive disorders. Central Regional Hospital is part of the Division of State Operated Healthcare Facilities, NC Department of Health and Human Services. Dr. Smith also holds appointments as adjunct assistant Professor at both UNC and Duke Departments of Psychiatry. His experience includes working as a Psychiatrist for nearly 15 years in a variety of settings, including state hospital, academia, private hospitals, Veteran’s Health Administration, and managed care. Dr. Smith completed his bachelor’s degree in psychology at the University of North Carolina at Chapel Hill. He received his medical degree and residency training at Wake Forest University School of Medicine Baptist Hospital and completed geriatric psychiatry fellowship training at Duke University. Welcome to Navigating Mental Health North Carolina, a podcast rooted right here in North Carolina—created for our communities, by one of our own. Join Meghan Kolb - TV Host and lifestyle influencer, each month for impactful conversations, tips, and real-life stories from inspiring guests. Subscribe now and join the conversation that’s changing lives, one neighbor at a time.

2. 

   23 Sept 2025

   Part 2 - A Real Conversation About Therapy, Doctors, and Mental Health

   In this two part episode, we explore the many paths to mental health treatment — from talking with therapists to working with doctors and understanding when medication might help. Join us as we break down common myths, discuss the importance of personalized care, and highlight how seeking help is a powerful step toward healing. Welcome to Navigating Mental Health North Carolina, a podcast rooted right here in North Carolina—created for our communities, by one of our own. Join Meghan Kolb - TV Host and lifestyle influencer, each month for impactful conversations, tips, and real-life stories from inspiring guests. Subscribe now and join the conversation that’s changing lives, one neighbor at a time.

3. 

   28 Aug 2025

   A Real Conversation About Therapy, Doctors, and Mental Health - Part 1

   In this episode two part episode, we explore the many paths to mental health treatment — from talking with therapists to working with doctors and understanding when medication might help. Join us as we break down common myths, discuss the importance of personalized care, and highlight how seeking help is a powerful step toward healing. Welcome to Navigating Mental Health North Carolina, a podcast rooted right here in North Carolina—created for our communities, by one of our own. Join Meghan Kolb - TV Host and lifestyle influencer, each month for impactful conversations, tips, and real-life stories from inspiring guests. Subscribe now and join the conversation that’s changing lives, one neighbor at a time.

4. 

   17 Jul 2025

   Burnout, Boundaries & Balance: A Mental Health Conversation

   In this episode, we dive into the realities of mental health in the workplace—from burnout and stress to the importance of setting boundaries and creating supportive environments. Whether you're an employee, manager, or business owner, this conversation sheds light on why mental wellness should be a priority at every level. Welcome to Navigating Mental Health North Carolina, a podcast rooted right here in North Carolina—created for our communities, by one of our own. Join Meghan Kolb - TV Host and lifestyle influencer, each month for impactful conversations, tips, and real-life stories from inspiring guests. Subscribe now and join the conversation that’s changing lives, one neighbor at a time.

5. 

   19 Jun 2025

   More Than A Game: How Sports Influence Kids’ Mental Health

   Meghan Kolb interviews industry experts about the profound impact of sports on children's mental well-being, offering insights for parents and coaches to foster resilience and manage pressure.

6. 

   30 May 2025

   How COVID Changed Our Mental Health

   Meghan Kolb, TV Host, examines the widespread effects of the COVID-19 pandemic on North Carolina's mental health, including isolation and healthcare worker stress, and explores recovery efforts through community programs in this interview episode.

7. 

   30 May 2025

   Introducing Navigating Mental Health NC

   Meghan Kolb introduces Navigating Mental Health North Carolina, a podcast featuring impactful conversations and real-life stories, aiming to change lives within North Carolina communities.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Podcast Authority Score: 7 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

2

Social presence

0

YouTube

0

Engagement

32

Contact Navigating Mental Health NC

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.