The objective is to educate people on all things related to mental health—to help them navigate mental health challenges and to raise awareness about the resources available for themselves or their loved ones to get help. There are many different types of mental health conditions that require various treatments. Overall, the goal is to change the narrative and reduce the stigma surrounding mental health.

Navigating Mental Health NC
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Podcast Overview
The objective is to educate people on all things related to mental health—to help them navigate mental health challenges and to raise awareness about the resources available for themselves or their loved ones to get help. There are many different types of mental health conditions that require various treatments. Overall, the goal is to change the narrative and reduce the stigma surrounding mental health.
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Publishing Since
5/30/2025
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Recent Episodes

October 31, 2025
Aging Minds Matter: Breaking the Silence Around Senior Mental Health
In this episode of Navigating Mental Health North Carolina, we focus on an often-overlooked topic — mental health in older adults. Aging can bring wisdom and perspective, but it can also come with challenges. Join us as we talk with local expert, Dr. Bryan Smith about the warning signs of depression and anxiety in seniors, explore how families and caregivers can provide meaningful support, and highlight the vital role that community connection and access to care play in promoting well-being later in life. Bryan Smith, MD Dr. Bryan Smith is the Clinical Director of the Geriatric Services Unit at Central Regional Hospital where he supervises a multidisciplinary team of Psychiatrists, medical providers, Psychologists, Social Workers, and Psychiatry resident trainees. Central Regional Hospital is the flagship state psychiatric hospital in Butner, North Carolina, where patients are treated for a wide variety of mental health and neurocognitive disorders. Central Regional Hospital is part of the Division of State Operated Healthcare Facilities, NC Department of Health and Human Services. Dr. Smith also holds appointments as adjunct assistant Professor at both UNC and Duke Departments of Psychiatry. His experience includes working as a Psychiatrist for nearly 15 years in a variety of settings, including state hospital, academia, private hospitals, Veteran’s Health Administration, and managed care. Dr. Smith completed his bachelor’s degree in psychology at the University of North Carolina at Chapel Hill. He received his medical degree and residency training at Wake Forest University School of Medicine Baptist Hospital and completed geriatric psychiatry fellowship training at Duke University. Welcome to Navigating Mental Health North Carolina, a podcast rooted right here in North Carolina—created for our communities, by one of our own. Join Meghan Kolb - TV Host and lifestyle influencer, each month for impactful conversations, tips, and real-life stories from inspiring guests. Subscribe now and join the conversation that’s changing lives, one neighbor at a time.

September 23, 2025
Part 2 - A Real Conversation About Therapy, Doctors, and Mental Health
In this two part episode, we explore the many paths to mental health treatment — from talking with therapists to working with doctors and understanding when medication might help. Join us as we break down common myths, discuss the importance of personalized care, and highlight how seeking help is a powerful step toward healing. Welcome to Navigating Mental Health North Carolina, a podcast rooted right here in North Carolina—created for our communities, by one of our own. Join Meghan Kolb - TV Host and lifestyle influencer, each month for impactful conversations, tips, and real-life stories from inspiring guests. Subscribe now and join the conversation that’s changing lives, one neighbor at a time.

August 28, 2025
A Real Conversation About Therapy, Doctors, and Mental Health - Part 1
In this episode two part episode, we explore the many paths to mental health treatment — from talking with therapists to working with doctors and understanding when medication might help. Join us as we break down common myths, discuss the importance of personalized care, and highlight how seeking help is a powerful step toward healing. Welcome to Navigating Mental Health North Carolina, a podcast rooted right here in North Carolina—created for our communities, by one of our own. Join Meghan Kolb - TV Host and lifestyle influencer, each month for impactful conversations, tips, and real-life stories from inspiring guests. Subscribe now and join the conversation that’s changing lives, one neighbor at a time.
7 total episodes available
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Frequently asked questions
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- What is Navigating Mental Health NC?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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