- 16
- Episodes
- 8
- Ratings
- 2024
- First episode
About Navigating Minds by Anxend
Welcome to Navigating Minds, Our mission is to enhance understanding and management of Mental Health Problems for both children and young adults.
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 6 May 2024
- Latest episode
- 25 Jul 2024
Latest episodes
16 episodes in the feed.
25 Jul 2024
CR #3
Host Dr. John Smith interviews Dr. Jane Doe about the latest advancements in cognitive neuroscience.
5 Jul 2024
Customer Testimonial - How Our Lives Changed After Working With Anxend
Host Anxend explores a family's inspiring journey of increased confidence and engagement through Anxend's creative approaches.
2 Jul 2024
#2 | Moment - Behind A Family's Mental Health Healing Story
Host Anxend interviews Madison and her parents about their family's transformative mental health healing journey through an innovative program.
25 Jun 2024
#4 | AudioBite - Common Mental Health Issues In University Students With Gwenaelle
Mental health practitioner Gwenaelle shares insights on common student mental health issues like anxiety and depression in this interview.
19 Jun 2024
#2 | Nicola & Madison (P3) - Real Stories and Practical Strategies To Deal With Mental Health
Gwen interviews Nicola and Madison as they share personal stories and practical strategies for managing ADHD, autism, and hypersensitivity, offering valuable insights for navigating mental health challenges.
18 Jun 2024
#2 | Nicola & Madison (P2) - The Daily Battle with Academic Stress and Mental Health
Madison and her mother, Nicola, discuss navigating academic stress, college mental health support, and the journey toward self-recognition and acceptance in this interview.
17 Jun 2024
#2 | Nicola & Madison (P1 ) - A Mother Daughter Journey Through Illness, Social Media and Mental Health
Mother Nicola and daughter Madison share their journey through illness and anxiety, discussing coping mechanisms and social media's mental health impact in this interview.
11 Jun 2024
#3 | AudioBites - Boosting Your Childs Self-Esteem & Self-Confidence (Gracie Harcombe)
Lead child coach Gracie Harcombe shares actionable insights on boosting children's self-esteem and confidence in this interview.
7 Jun 2024
Customer Testimonial - How At Anxend We Can Help Your Family!
Anxend's Jamie Clements shares a family's journey overcoming mental health struggles, highlighting Anxend's support for families facing anxiety and neurodiversity challenges.
4 Jun 2024
#1 | Moment - 5 Minute Calming Breathwork Sequence Led By Jamie Clements
Host Joe and breathwork expert Jamie Clements guide listeners through a 5-minute calming breathwork sequence to manage stress and enhance focus.
28 May 2024
#2 | AudioBites - How to Tell The Difference Between Anxiousness & Anxiety Disorders! With Maurice Edelson
How to tell the difference between anxiousness and anxiety disorders. A common misconception which we hope to clear up for you today. We are joined by the CEO of Anxend Maurice Edelson who will provide valuable advice on how to better understand Anxiety. Anxiety is often swept under the rug, this video shows you why it shouldn't be! ============================= ✅ Stay Connected With Us. 👉Facebook: https://www.facebook.com/profile.php?id=100089852566438 👉Instagram: https://www.instagram.com/anxend_ltd/ 👉Tiktok: https://www.tiktok.com/@anxend ✅ About Anxend We work with families to help them understand and overcome the impact of mental health struggles. If you want to work with us and find out more about what we do: Website: https://www.anxend.com/ Free Anxiety Test: https://www.anxend.com/anxiety-test ✅ What do all of these conditions have in common? School refusal, Anxiety or depression, School or social performance is affected negatively, Unexplained tantrums, Withdrawing from society, Neurodiversity: ASD, ADHD, ADD, Dyscalculia, Dyspraxia, Dyslexia Unexplained aggression and violence, Bedwetting and bladder control, Sleep problems, Bedtime becoming a challenge Answer = Anxiety! #anxiety #anxend #anxietyrelief #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness ============================= Copyright Notice: This video and our YouTube channel contain dialogue and images that are the property of Anxend. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.
22 May 2024
#1 | Jamie Clements (Part 3) - Practical Tips To Navigate Emotional Challenges & 5 Minute Breathing Walkthrough For A Calming Affect
🌬️ Breath is essential to life and can either calm or energise us, depending on how we use it. We introduce you to three easy-to-follow techniques: extended exhale breathing, the physiological sigh, and box breathing. These practices are designed to help you understand what your body needs—calmness or a boost of energy—and incorporate them into your daily routine for better emotional resilience. 👨👧 During the episode, we also explore how using breathwork can positively affect our interactions, especially in parenting. Demonstrating calm through controlled breathing can teach our children how to handle their emotions effectively. We wrap up with a live 5-minute breathing session that guides you through these techniques, helping you find a moment of peace and clarity. 💬 Listeners have shared positive feedback on these exercises, noting their transformative effects on moments of stress. Tune in to discover how you can achieve a more balanced life through simple breathing practices. --------- EPISODE CHAPTERS --------- (0:00:00) - Breathwork Techniques for Nervous System Regulation (0:06:55) - The Power of Breathwork in Life (0:15:42) - Guided Breathing Exercises for Relaxation ============================= ✅ Stay Connected With Us. 👉Facebook: https://www.facebook.com/profile.php?id=100089852566438 👉Instagram: https://www.instagram.com/anxend_ltd/ 👉Tiktok: https://www.tiktok.com/@anxend ✅ About Anxend We work with families to help them understand and overcome the impact of mental health struggles. If you want to work with us and find out more about what we do: Website: https://www.anxend.com/ Free Anxiety Test: https://www.anxend.com/anxiety-test If you are interested in working with Anxend use code 'NAV50' for £50 pounds off your order! ✅ What do all of these conditions have in common? School refusal, Anxiety or depression, School or social performance is affected negatively, Unexplained tantrums, Withdrawing from society, Neurodiversity: ASD, ADHD, ADD, Dyscalculia, Dyspraxia, Dyslexia Unexplained aggression and violence, Bedwetting and bladder control, Sleep problems, Bedtime becoming a challenge Answer = Anxiety! #anxiety #anxend #anxietyrelief #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #jamieclements #breathworkspecialist ============================= Copyright Notice: This video and our YouTube channel contain dialogue and images that are the property of Anxend. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.
21 May 2024
#1 | Jamie Clements (Part 2) - Transformative Breath Techniques & Their Role in Wellness
🎙️ I'm your host, Tom, joined by co-host Joe Moriarty. Today, we welcome Jamie Clements, an experienced Breathwork coach and the founder of the Breath Space. Jamie shares his transformative journey through mental health challenges, detailing how he moved from scepticism to advocating for the profound effects of Breathwork on anxiety and panic attacks. This episode explores the healing power of breath in a comprehensive approach to well-being and self-awareness. 🧭 Dive into the world of personal identity and the challenging path to self-discovery. Listen as Jamie recounts my evolution from a conforming student to not following the social norms job wise. We discuss the unexpected support systems that have guided him through significant life decisions and the importance of balancing the nervous system. Jamie highlights how past habits influence our current focus on health and wellness. Join us for a discussion that navigates the complexities of finding oneself and making life's many choices. 🎓 Jamie opens up about the rollercoaster of his university days, balancing top-level rugby with battling mental health issues in silence. I reflect on the excessive drinking culture and its impact on his well-being, contrasting it with my current lifestyle that prioritises health and wellness. From athletic highs to the lows of isolation. We discuss how box breathing, emerged as a beacon of balance, leading to a personal transformation he is now deeply grateful for. 🌐 We continue our exploration into the daunting realm of fear—fear of judgment, the quest for self-validation, and the tangled web they weave with anxiety. I share my battles with the incessant need for external approval and the journey towards self-compassion and authenticity. We also discuss the powerful practice of breathwork, from everyday functional breathing to advanced techniques that unlock healing states akin to psychedelic experiences. Join us and discover how embracing our individual journeys, no matter how winding, can lead to profound personal growth and the cultivation of meaningful connections. --------- EPISODE CHAPTERS --------- (0:00:00) - Reflecting on Uni Experience and Alcohol (0:09:35) - Fear of Judgment and Self-Validation (0:13:02) - Types of Breathwork and Healing States ============================= ✅ Stay Connected With Us. 👉Facebook: https://www.facebook.com/profile.php?id=100089852566438 👉Instagram: https://www.instagram.com/anxend_ltd/ 👉Tiktok: https://www.tiktok.com/@anxend ✅ About Anxend We work with families to help them understand and overcome the impact of mental health struggles. If you want to work with us and find out more about what we do: Website: https://www.anxend.com/ Free Anxiety Test: https://www.anxend.com/anxiety-test If you are interested in working with Anxend use code 'NAV50' for £50 pounds off your order! ✅ What do all of these conditions have in common? School refusal, Anxiety or depression, School or social performance is affected negatively, Unexplained tantrums, Withdrawing from society, Neurodiversity: ASD, ADHD, ADD, Dyscalculia, Dyspraxia, Dyslexia Unexplained aggression and violence, Bedwetting and bladder control, Sleep problems, Bedtime becoming a challenge Answer = Anxiety! #anxiety #anxend #anxietyrelief #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #jamieclements #breathworkspecialist ============================= Copyright Notice: This video and our YouTube channel contain dialogue and images that are the property of Anxend. You are authorised to share the video link
20 May 2024
#1 | Jamie Clements (Part 1) - How To Master Your Breath & Lessons On Understanding Your Anxiety
🎙️ Join us as Jamie Clements, an experienced Breathwork coach and the founder of the Breath Space, shares his transformative journey through mental health challenges. Learn how Jamie went from a sceptic to an advocate for the profound effects of Breathwork on anxiety and panic attacks. He offers a candid look at how these practices help us take back control of our lives. This episode explores the healing power of breath and its role in a comprehensive approach to well-being and self-awareness. 🧭 We dive into the complex world of personal identity and the often challenging path to self-discovery. Listen to our stories of personal evolution, from conforming student to a life filled with tattoos and travel, and discover the unexpected support systems that have guided us through crucial life decisions. Jamie also discusses the importance of balancing the nervous system and how past habits influence our current focus on health and wellness. Tune in for a discussion that’s as much about finding oneself as it is about navigating the complexities of life's many choices. --------- EPISODE CHAPTERS --------- (0:00:00) - Breathwork and Mental Health Journeys (0:10:25) - Navigating Identity and Self-Discovery (0:18:53) - Navigating Life Choices and Support Show is hosted by Tom McCormick & Joe Moriarty ============================= ✅ Stay Connected With Us. 👉Facebook: https://www.facebook.com/profile.php?id=100089852566438 👉Instagram: https://www.instagram.com/anxend_ltd/ 👉Tiktok: https://www.tiktok.com/@anxend ✅ About Anxend We work with families to help them understand and overcome the impact of mental health struggles. If you want to work with us and find out more about what we do: Website: https://www.anxend.com/ Free Anxiety Test: https://www.anxend.com/anxiety-test If you are coming from the Podcas ✅ What do all of these conditions have in common? School refusal, Anxiety or depression, School or social performance is affected negatively, Unexplained tantrums, Withdrawing from society, Neurodiversity: attention problems, ADHD, ASD Unexplained aggression and violence, Bedwetting and bladder control, Sleep problems, Bedtime becoming a challenge Answer = Anxiety! #anxiety #anxend #anxietyrelief #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #jamieclements #breathworkspecialist ============================= Copyright Notice: This video and our YouTube channel contain dialogue and images that are the property of Anxend. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.
14 May 2024
#1 | AudioBites - Mental Health Awareness Week: Exploring Three Vital Aspects of Movement!
Mental Health Awareness Week! Welcome to our latest episode in honour of Mental Health Awareness Week, where we explore the profound connections between Movement and Mental Health. This week, we delve into how Physical Activity, Nature, and Walking can serve as powerful tools for Self-Discovery and Healing. We discuss the importance of a Digital Detox to reconnect with ourselves and the rejuvenating power of Sunlight. Join us as we navigate our minds, addressing pressing issues like Anxiety and Depression through Personal Narratives and Practical Advice. In this episode, we emphasise the power of Connection, the beauty of Silence, and the ever-present Hope that guides us through. Tune in to discover how integrating these elements can transform our mental well-being. Three Areas Of Movement: Walking & Being In Nature Team Sports & Community Movement In Mindset ============================= ✅ Stay Connected With Us. 👉Facebook: https://www.facebook.com/profile.php?id=100089852566438 👉Instagram: https://www.instagram.com/anxend_ltd/ 👉Tiktok: https://www.tiktok.com/@anxend ✅ About Anxend We work with families to help them understand and overcome the impact of mental health struggles. If you want to work with us and find out more about what we do: Website: https://www.anxend.com/ Free Anxiety Test: https://www.anxend.com/anxiety-test If you are interested in working with Anxend use code 'NAV50' for £50 pounds off your order! ✅ What do all of these conditions have in common? School refusal, Anxiety or depression, School or social performance is affected negatively, Unexplained tantrums, Withdrawing from society, Neurodiversity: ASD, ADHD, ADD, Dyscalculia, Dyspraxia, Dyslexia Unexplained aggression and violence, Bedwetting and bladder control, Sleep problems, Bedtime becoming a challenge Answer = Anxiety! Show is hosted by Tom McCormick & Joe Moriarty #MentalHealthAwarenessWeek #anxiety #anxend #anxietyrelief #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #MentalHealth #Movement #PhysicalActivity #Nature #SelfDiscovery #Healing #Walking #DigitalDetox #Sunlight #Lifeline #TurbulentSeas #NavigatingMinds #Anxiety #Depression #PersonalNarrative #PracticalAdvice #Connection #Silence #Hope ============================= Copyright Notice: This video and our YouTube channel contain dialogue and images that are the property of Anxend. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. Mentioned in this episode: Anxend £50 Off! If you are interested in finding out more about Anxend and are looking to use the services. You can use the code 'NAV50' at checkout for £50 off your order!
6 May 2024
The Navigating Minds Podcast by Anxend
Welcome to "Navigating Minds," an podcast brought to you by Anxend, dedicated to enhancing your mental wellbeing. Dive deep into candid conversations with guest specialists, experience transformative journeys, and uncover practical coping strategies through expert guidance and real-life testimony. Each episode is crafted to provide clarity and practical tips, helping you manage wellbeing and thrive despite mental health struggles. Join us on this brighter mental health horizon—your journey to overcoming challenges and achieving triumphs starts here. ============================= ✅ Stay Connected With Us. 👉Facebook: https://www.facebook.com/profile.php?id=100089852566438 👉Instagram: https://www.instagram.com/anxend_ltd/ 👉Tiktok: https://www.tiktok.com/@anxend ✅ About Anxend We work with families to help them understand and overcome the impact of mental health struggles. If you want to work with us and find out more about what we do: Website: https://www.anxend.com/ Free Anxiety Test: https://www.anxend.com/anxiety-test ✅ What do all of these conditions have in common? School refusal, Anxiety or depression, School or social performance is affected negatively, Unexplained tantrums, Withdrawing from society, Neurodiversity: ASD, ADHD, ADD, Dyscalculia, Dyspraxia, Dyslexia Unexplained aggression and violence, Bedwetting and bladder control, Sleep problems, Bedtime becoming a challenge Answer = Anxiety! #MentalHealth #MentalWellness #MentalHealthStruggles #CopingStrategies #NavigatingMinds #Anxend #GuestSpecialists #PersonalTrials #Triumphs #AnxendCoaches #PracticalTips #BrighterMentalHealthHorizon #TransformativeJourney #ExpertGuidance #RealLifeTestimony #CommonThreads #Clarity #Strategies #ManagingWellBeing #Complexities #CandidConversations #Empowerment #Perspectives #Thriving #Challenges #Coping #Transformative #NewPodcast #MentalHealthPodcast #MentalHealth #AnxietyPodcast ============================= Copyright Notice: This video and our YouTube channel contain dialogue and images that are the property of Anxend. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © Anxend
Who has been a guest on Navigating Minds by Anxend
Names identified in recent episode analyses. Showing up to five guests.
- Madison
- Madison's parents
- Gwenaelle
- Gwen
- Nicola
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- Spotify
- 5.0 / 5
- 8 ratings
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