Welcome to the Navigating my Twenties Podcast! Explore this page to listen to inspiring and light-hearted conversations that I've had with people around me, or tune in to listen to guided visualizations to manifest a successful future!
Navigating Emotions: Guided Visualisation Practice To Regulate Your Emotions
Have you ever heard the saying "You become very dangerous when you learn how to control your own feelings"?
This visualisation is a tool to teach you how to control your emotions, your feelings, your reactions. It's not about escaping them or not feeling the emotions or suppressing them, it's about "feeling your shit, understanding your shit, but not losing your shit".
Play the episode to learn this hack and become a master of your emotions. Feel free to come back whenever you need to re-learn it and to re-frame your brain.
24 Mar 2024
Navigating Health: Affirmations
My granddad passed away 2 years ago and one of the biggest lessons he taught me was to cherish good health and consistently and diligently make healthy choices. Listening to affirmations in the background while I get ready or drive or even just before I fall asleep really helps me cement these thoughts into my daily life, and I hope this helps you too!
16 Mar 2024
Channelling Success: Affirmations
Tune in and feed your subconscious brain affirmations around success! Listen as much as you can to train your body and your mind to live in this reality. Let success become you! I hope these affirmations help.
9 Mar 2024
Creating Your Safe Space in 15 minutes: Guided Visualisation
Feeling overwhelmed? Anxious? Over-stimulated? Drained? Make your mind a positive haven by designing a specific safe space that you can go into whenever you need to regenerate, reflect or just take a break! You will not regret these 15 minutes spent on designing this, so that it is ready for whenever you need it! Tune in to take a break :)
2 Mar 2024
Navigating Glimmers: Train Your Brain To Be More Present Everyday In 6 Minutes
Discover the hidden glimmers in everyday life in this episode as this episode unveils micro-moments of joy that often go unnoticed. Tune in for a quick guide on recognizing these gems in your day-to-day, and train yourself to start recognizing them. This is your secret to living a happier, brighter, and lighter life.
23 Feb 2024
Train Your Brain To Be Happy in 15 Minutes: Affirmations
Thank you for tuning in. This episode will allow you to uncover your little bubble of joy and live through it. Listen as you fall asleep for it to enter your subconscious mind, or when you're driving or walking your dog! It's a little touchpoint during your day, and whether you are having a good day or bad, this episode will surely lift your spirits!
15 May 2023
Navigating Part Time Jobs and Extracurricular Activities whilst Pursuing Your Passion with Tamsin Starling
In this episode, I had the pleasure of sitting down with Tamsin Starling, an undergraduate at Bath. where she is pursuing a degree in Politics and International Relations. Tamsin takes us on a fascinating journey as she shares how she juggles it all.
From working part-time at Wiser and Waitrose, to her involvement in the university's vibrant musical 'Bops and Flops', Tamsin effortlessly balances it all. That's not all though - she also serves as a student representative for Amnesty International, and co-hosts her own podcast, all while diligently pursuing her studies.
Tamsin's passion lies in supporting and empowering students, and she shares her experiences in implementing support systems at the university to offer essential support for students' well-being.
Tune in to this episode to be inspired by Tamsin's extraordinary journey and her unwavering commitment to making a difference, as she offers insights and practical advice for students navigating their twenties!
27 Mar 2023
Navigating a Sustainable 'High-Performance' Mindset whilst Avoiding Burnout with Andrei Linguraru
For this episode, I sit down with my long-time colleague and friend Andrei Linguraru. We chat about his experience of being a high performer in academia and in the industry, and he gives valuable pieces of advice around how to manage this mindset and lifestyle for the long-term.
We talk about 'dead' times in his life and how he utilises these as a tool for reflection, and also about his burnout and how he recovered from this.
My favourite quote from this episode is "Nothing is ever a failure." Tune in to listen!
2 Jan 2023
Navigating Corporate Life Before And After Graduation with Henrietta Eyitene
Listen now to explore:
- Placement years and their importance
- Apprenticeships and why I would do one if I could do it all over again
- Graduate Schemes vs full-time entry level roles
- How to navigate the transition into a new lifestyle after you graduate
- How to start up a small business and how you can do it all alongside a corporate 9-5
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28 Dec 2022
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