Navigating Nourishment Podcast

About Navigating Nourishment Podcast

In the Navigating Nourishment Podcast, Debbie and Wendy talk nutrition, tackle trends, answer niggling questions, interview thought leaders and foodies, and help you navigate the world of health.

Publisher

Nourish Coaches

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

3 Apr 2015

Latest episode

19 May 2026

Latest episodes

184 episodes in the feed.

1. 

   19 May 2026

   Nourish Bytes: Wilde Review

   In this episode of Nourish Bytes: What's Really In that, we walk through the ingredients in the new protein chip from Wilde. Think of this series as ingredient literacy for real life. We’re not telling you what to buy. We’re teaching you how to think.

2. 

   30 Apr 2026

   Why Strength Training Really Matters with Karin Weinstein

   What if one of the most evidence-based ways to support bone density, preserve muscle, and extend your years of independence is also one of the most underutilized? Enter strength training. The Interview That Might Change Your Mind About Exercise In this episode of Navigating Nourishment, we're joined by Karin Weinstein to talk about why strength training is one of the most powerful, and often overlooked tools for bone health, longevity, and the freedom to maintain independence. We also explore the science behind strength training and unpack the topics of sarcopenia, osteopenia and osteoporosis. Most importantly, Karin brings a very approachable style to the conversation reminding us all that it is never too early or too late to begin. Whether you are starting from scratch or returning after time away, this conversation offers clear reasons to prioritize muscle. We encourage you to listen - you might just walk away rethinking what 'exercise' really means for your future self. Karin's Bio: Karin specializes in bone health and works with women, including those with osteopenia and osteoporosis, to safely increase/maintain bone density, improve balance, and build strength. In her classes, she celebrates each student’s individuality, creating a warm, nonjudgmental community where they can feel empowered to explore and challenge themselves. She fosters a playful and curious approach, encouraging students to listen to their bodies and move with confidence. (Which is in total alignment with Nourish Coaches!) As a dedicated student of yoga anatomy, biomechanics, and mindfulness, Karin’s passion is helping others move through life with greater ease, resilience, and strength—both on and off the mat. Connect with Karin about Strength Training: www.karinweinstein.com karin@karinweinstein.com 732-690-9497 Another Navigating Nourishment Podcast episode about the importance of strength training with Dana Fallon.

3. 

   6 Apr 2026

   Conversations That Shape Our Health with MK Larsen

   Conversation matters more than we think. You can eat well, move your body, and try to get enough sleep… and still feel off. There’s something else shaping your health every day — something easy to overlook. It’s the conversations you’re having. Out loud… and in your own head. The way you speak to a partner at the end of a long day. The tone you use when you’re stressed. The quiet inner voice that either supports your choices… or slowly talks you out of them. These moments don’t just pass through you. They shape your stress, your habits, and your ability to follow through on what you know is good for you. >Communication isn’t separate from health. It’s part of the foundation. 🎧 Listen to the Conversation In our latest podcast episode, we sit down with MK Larson to explore how communication influences behavior change, stress, and overall well-being. If you’ve ever felt stuck between knowing what to do and actually doing it, this conversation offers a refreshing and practical perspective. 👉 Listen to the full episode here: [Insert Link] About MK Larsen MK Larsen is a communication strategist and founder of MK Larsen Communications. She helps individuals and organizations communicate with greater clarity, confidence, and connection — especially in moments that matter most. Her work focuses on practical, real-world communication skills that strengthen relationships, reduce friction, and help people move ideas into action. While her background is rooted in professional and leadership communication, the tools she teaches translate seamlessly into everyday life — from navigating difficult conversations to building habits that actually stick. Find MK Larsen on LinkIn here.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

3,685

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.7 / 5

10 ratings

Podcast Authority Score: 76 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

94

Social presence

0

YouTube

68

Engagement

77

Contact Navigating Nourishment Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.