In the Navigating Nourishment Podcast, Debbie and Wendy talk nutrition, tackle trends, answer niggling questions, interview thought leaders and foodies, and help you navigate the world of health.
Navigating Nourishment Podcast
Claim This Podcastby Nourish Coaches
4.7(10 reviews)
184 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
76
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality94
Social0
YouTube68
Engagement77
Podcast Overview
In the Navigating Nourishment Podcast, Debbie and Wendy talk nutrition, tackle trends, answer niggling questions, interview thought leaders and foodies, and help you navigate the world of health.
Language
🇺🇲
Publishing Since
4/3/2015
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76
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality94
Social0
YouTube68
Engagement77
9
Excellent Areas
2
Good Performance
8
Growth Opportunities
excellent
Episode Length
33 minutes
Performing excellently!
good
Podcast 2.0 Features
6 fields
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needs improvement
Publishing Consistency
Every 22 days
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Recent Episodes
May 19, 2026
Nourish Bytes: Wilde Review
In this episode of Nourish Bytes: What's Really In that, we walk through the ingredients in the new protein chip from Wilde. Think of this series as ingredient literacy for real life. We’re not telling you what to buy. We’re teaching you how to think.
April 30, 2026
Why Strength Training Really Matters with Karin Weinstein
What if one of the most evidence-based ways to support bone density, preserve muscle, and extend your years of independence is also one of the most underutilized? Enter strength training. The Interview That Might Change Your Mind About Exercise In this episode of Navigating Nourishment, we're joined by Karin Weinstein to talk about why strength training is one of the most powerful, and often overlooked tools for bone health, longevity, and the freedom to maintain independence. We also explore the science behind strength training and unpack the topics of sarcopenia, osteopenia and osteoporosis. Most importantly, Karin brings a very approachable style to the conversation reminding us all that it is never too early or too late to begin. Whether you are starting from scratch or returning after time away, this conversation offers clear reasons to prioritize muscle. We encourage you to listen - you might just walk away rethinking what 'exercise' really means for your future self. Karin's Bio: Karin specializes in bone health and works with women, including those with osteopenia and osteoporosis, to safely increase/maintain bone density, improve balance, and build strength. In her classes, she celebrates each student’s individuality, creating a warm, nonjudgmental community where they can feel empowered to explore and challenge themselves. She fosters a playful and curious approach, encouraging students to listen to their bodies and move with confidence. (Which is in total alignment with Nourish Coaches!) As a dedicated student of yoga anatomy, biomechanics, and mindfulness, Karin’s passion is helping others move through life with greater ease, resilience, and strength—both on and off the mat. Connect with Karin about Strength Training: www.karinweinstein.com karin@karinweinstein.com 732-690-9497 Another Navigating Nourishment Podcast episode about the importance of strength training with Dana Fallon.
April 6, 2026
Conversations That Shape Our Health with MK Larsen
Conversation matters more than we think. You can eat well, move your body, and try to get enough sleep… and still feel off. There’s something else shaping your health every day — something easy to overlook. It’s the conversations you’re having. Out loud… and in your own head. The way you speak to a partner at the end of a long day. The tone you use when you’re stressed. The quiet inner voice that either supports your choices… or slowly talks you out of them. These moments don’t just pass through you. They shape your stress, your habits, and your ability to follow through on what you know is good for you. >Communication isn’t separate from health. It’s part of the foundation. 🎧 Listen to the Conversation In our latest podcast episode, we sit down with MK Larson to explore how communication influences behavior change, stress, and overall well-being. If you’ve ever felt stuck between knowing what to do and actually doing it, this conversation offers a refreshing and practical perspective. 👉 Listen to the full episode here: [Insert Link] About MK Larsen MK Larsen is a communication strategist and founder of MK Larsen Communications. She helps individuals and organizations communicate with greater clarity, confidence, and connection — especially in moments that matter most. Her work focuses on practical, real-world communication skills that strengthen relationships, reduce friction, and help people move ideas into action. While her background is rooted in professional and leadership communication, the tools she teaches translate seamlessly into everyday life — from navigating difficult conversations to building habits that actually stick. Find MK Larsen on LinkIn here.
184 total episodes available
Recent guests on Navigating Nourishment Podcast
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Nicole Wegweiser
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Frequently asked questions
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- What is Navigating Nourishment Podcast?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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