Podcast thumbnail for Navigating Our Terrain

Navigating Our Terrain

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by Dr. Maya Shetreat

5.0(6 reviews)
7 episodes
Updated Daily
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Podcast Overview

On the Navigating Our Terrain Podcast, I want to take you on this wild ride with me - to think outside the box, to upend the status quo, and to rock the boat. Expect to be challenged, to question what you think you know, to not be limited by the usual rules of engagement, and to be empowered to live your life more authentically. We will dive into the terrain of us - our bio-terrain - our bodies, how we see our bodies, our health, our pleasure, and of course our emotional and spiritual terrain as well. We'll talk about the terrain around us - soil, sun, seeds, water, wind, rocks, plants and animals, the moon, the stars, and the cosmos. And I'll show you how these interact and align with each other - through food, microbes, growing things, herbalism, psychedelics, rituals, ceremony, indigenous wisdom, art and music, astrology, the legal rights of the earth, mysticism and our general relationship to reverence and the sacred. If there's one thing we can all agree on, it's this: We're navigating uncharted territory. - Let's create a roadmap together.

Language

🇺🇲

Publishing Since

7/15/2020

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Recent Episodes

Episode thumbnail for Why Working Through Ancestral Trauma Is the Key To Healing w/ Karen M. Rose

September 23, 2020

Why Working Through Ancestral Trauma Is the Key To Healing w/ Karen M. Rose

<p><span style="font-weight: 400;">As a society, we’ve lost much of the healing knowledge that our ancestors held. With that loss, combined with corporate greed, has come a fear of herbal medicine.</span> <a href="https://www.sacredvibeshealing.com/" target="_blank" rel="noopener"><span style= "font-weight: 400;">Karen M. Rose</span></a> <span style= "font-weight: 400;">joins me to talk about how the Divine Feminine is rising, ancient medicine is finally coming back, and why you need to heal your spirit.</span></p> <p><span style="font-weight: 400;">Karen says we need to rediscover how to trust ourselves, unlearning all the years of corporate propaganda that have been embedded into our minds. When we’re ready to expand ourselves, we will feel more comfortable exploring ancient medicines as an alternative to modern, and in my opinion last resort, medicines.</span></p> <p><span style="font-weight: 400;">Regardless of where your medicine comes from, true healing comes from within yourself. And with the global rise of the Divine Feminine, we’re seeing mass healing on a bigger scale than ever before. But for many women, especially black women, we need to deal with ancestral trauma that’s been passed down through our lineage.</span></p> <p><span style="font-weight: 400;">What modern medicine is missing is the language of wellness. Modern medicine treats the symptoms but it doesn’t look at the root cause or the health of your spirit. We’ve truly disconnected from the spirit of the earth and are only now finding our way back.</span></p> <p><span style="font-weight: 400;">Karen believes that we all need to celebrate and feel our joy every single day. Even when you’re fighting the good fight, sad about the state of the world, or whatever other negative emotions are swirling around in you. When you embrace joy, you embrace life… and you should always strive to be that calming and joyful model for others, as Karen is every day.</span></p> <p><span style="font-weight: 400;">For Karen, our spirit is the most important aspect of ourselves to heal. There is a connection between illness and spirit; you can’t heal only one, and you might find that when you’re healing your spirit, you’re also healing your illness and trauma.</span></p> <p><span style="font-weight: 400;">How are you finding and celebrating joy every day? How have you connected to your spirit today? I’d love if you shared your thoughts in the comments on the episode page.</span></p> <p> </p> <p><strong>In This Episode:</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Why we’ve developed a fear of herbal medicine</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Where healing comes from</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How the emergence of the Divine Feminine is healing the world</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What does it look like to have ancestral trauma in your lineage</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How modern medicine has ignored the language of wellness</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why you need to stay connected to joy, especially through difficult times</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How you can be a model for joy and relaxation for others</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What the connection between illness and spirit is</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How you can show up in both your trauma and your joy</span></li> </ul> <p> </p> <p><strong>Quotes:</strong></p> <p><span style="font-weight: 400;">“I find that our language in the West is designed to create a separation between ancient medicine and people. So, of course, if we think of it as something alternative or something that is next to normal, we have a harder time using it.” (6:34)</span></p> <p><span style="font-weight: 400;">“The more healed you become the more you see what you need to heal.” (15:22)</span></p> <p><span style="font-weight: 400;">“We’re going to delve into all the ways in which plants work in this body but also all the ways in which plants work in the spirit. They cannot be separated from what’s going on around you spiritually and emotionally.” (41:26)</span></p> <p> </p> <p><strong>Links</strong></p> <p><strong><span style="font-weight: 400;"><a href= "https://drmaya.com/ancestral-trauma-key-healing-karen-rose" target="_blank" rel="noopener">Find the full episode post here</a></span></strong></p> <p><a href="https://www.sacredvibeshealing.com/" target="_blank" rel="noopener"><strong>Find Karen M. Rose Online</strong></a></p> <p><span style="font-weight: 400;">Follow Karen M. Rose on</span> <a href="https://www.facebook.com/karenmrosehealerandteacher/" target="_blank" rel="noopener"><span style= "font-weight: 400;">Facebook</span></a> <span style= "font-weight: 400;">|</span> <a href= "https://www.instagram.com/empresskarenmrose/" target="_blank" rel= "noopener"><span style= "font-weight: 400;">Instagram </span></a></p> <p> </p> <p><a href="https://drmaya.com/earth-medicine-free-gift/" target= "_blank" rel="noopener"><strong>Claim your free Earth Medicine Healing Bundle</strong></a></p> <p><a href="https://drmaya.com/" target="_blank" rel="noopener">Dr. Maya Shetreat</a></p> <p>Follow Dr. Maya on <a href= "https://www.instagram.com/drmayashetreat/" target="_blank" rel= "noopener">Instagram</a> | <a href= "https://www.facebook.com/drmayashetreat" target="_blank" rel= "noopener">Facebook</a> | <a href= "https://www.linkedin.com/in/drmayashetreat/" target="_blank" rel= "noopener">LinkedIn</a></p> <p>Podcast production support from the team at <a href= "https://counterweightcreative.co" target="_blank" rel= "noopener">Counterweight Creative</a></p>

Episode thumbnail for Channeling Creative Flow w/ Benjamin Shine

August 19, 2020

Channeling Creative Flow w/ Benjamin Shine

<p><span style="font-weight: 400;">Have you ever wanted to peel back a corner of an artist’s mind just to see what exactly it is that has inspired their work? Well, that’s exactly what we have the pleasure of doing in today’s episode with Benjamin Shine. Benjamin is a brilliant artist who has had a beautiful display in Bergdorf Goodman’s in New York City, worked on a couture line with Givenchy, and even has a piece acquired by The Met.</span></p> <p><span style="font-weight: 400;">You will definitely want to hear Benjamin’s fascinating story about how he got to where he is today. He went to fashion school, but ended up dropping out just because he didn’t feel like he had the ‘passion for fashion’ that he would need to complete the schooling and decided to pursue his sculptural artistry. He was naturally drawn to a work that isn’t seasonal as fashion tends to be. He also knew he wanted to ‘make something’, but didn’t want to be confined by the body.</span></p> <p><span style="font-weight: 400;">Have you, like Benjamin, been drawn to something that you can’t explain? Do you believe the universe has called you to that particular thing? Did you pursue it, or did you push it to the side? Let us know in the comments!</span></p> <p> </p> <p><strong>In This Episode</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">The unique story of how Benjamin was drawn to tulle.</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Benjamin’s creative process when presented with a challenge.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Some of the different inventions Benjamin has created and produced that fueled his creative flow and taught him a lot about the business aspect of the industry.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why the majority of the portraits he produces are women and how energy plays a part in his materials and works themselves.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The lessons Benjamin has learned from the material and the importance of working alongside that material verses overworking it.</span></li> </ul> <p> </p> <p><strong>Quotes</strong></p> <p><span style="font-weight: 400;">“I think that’s the beauty of aging and experiences, is you grab things as you go along and you don’t necessarily realize you’re doing it.”</span></p> <p><span style="font-weight: 400;">“There is power in that which is quiet”</span></p> <p><span style="font-weight: 400;">“Ideas of energy and things like that come into play with this material because, for me, it almost forms energy streams and this idea of manifestation it forms into and out of physical form.”</span></p> <p><span style="font-weight: 400;">“As a designer, you are thinking ahead to formulate this end product, and therefore you’re almost trying to test yourself. Can you think of all the problems that are going to come up before they happen?…. It’s almost impossible to not have an ego when you are so driven to solve the problems, and be correct, and right, and know it before it happens.”</span></p> <p> </p> <p><strong>Links</strong></p> <p><span style="font-weight: 400;"><a href= "https://drmaya.com/channeling-creative-flow-benjamin-shine" target="_blank" rel="noopener">Find the full episode post here</a></span></p> <p><a href="https://www.benjaminshine.com/" target="_blank" rel= "noopener"><span style="font-weight: 400;">Find Benjamin Shine Online</span></a></p> <p><a href="https://www.instagram.com/benjaminshinestudio/" target= "_blank" rel="noopener"><span style="font-weight: 400;">Follow Benjamin Shine on Instagram</span></a></p> <p> </p> <p><a href="https://drmaya.com/earth-medicine-free-gift/" target= "_blank" rel="noopener"><strong>Claim your free Earth Medicine Healing Bundle</strong></a></p> <p><a href="https://drmaya.com/" target="_blank" rel="noopener">Dr. Maya Shetreat</a></p> <p>Follow Dr. Maya on <a href= "https://www.instagram.com/drmayashetreat/" target="_blank" rel= "noopener">Instagram</a> | <a href= "https://www.facebook.com/drmayashetreat" target="_blank" rel= "noopener">Facebook</a> | <a href= "https://www.linkedin.com/in/drmayashetreat/" target="_blank" rel= "noopener">LinkedIn</a></p> <p>Podcast production support from the team at <a href= "https://counterweightcreative.co" target="_blank" rel= "noopener">Counterweight Creative</a></p>

Episode thumbnail for Reconnecting With the Divine Feminine w/ Claudia J. Ford

August 13, 2020

Reconnecting With the Divine Feminine w/ Claudia J. Ford

<p><span style="font-weight: 400;">The sacred and divine feminine is wisdom passed down for generations, especially through women of color. Professor Claudia J. Ford joins me to talk about how, as a society, we can start reconnecting with the divine feminine, why we need to, and how to work through our grief for the world while still holding on to hope.</span></p> <p><span style="font-weight: 400;">Over many generations, our connection with the divine feminine has been disrupted. Through colonialism, racism, and an increasing fear of women’s power to give birth, we have lost the reverence our cultures once had. </span></p> <p><span style="font-weight: 400;">The patriarchy is increasingly, still, of the belief that they are solely responsible and in control of women’s bodies - when this couldn’t be further from the truth. And, in reality, this belief is harmful and destructive to everyone.</span></p> <p><span style="font-weight: 400;">It’s important that we strive to reach a sense of balance between the divine feminine, divine masculine, and the future of our cultures. By accepting that there can be more than one truth, we can all fully embrace and accept the non-existence of the gender binary. The future is fluid: gender, agriculture, and our connection to the divine.</span></p> <p><span style="font-weight: 400;">Claudia explains why we all need to engage in difficult conversations in order to heal ourselves and the world, move forward from the divisive culture we find ourselves in, and have hope for the future. </span></p> <p><span style="font-weight: 400;">Yes, the world is hurting right now and there is a collective feeling of grief. We can sit with this grief while still moving forward with hope for our future. We have to.</span></p> <p><span style="font-weight: 400;">How can you embrace the divine feminine in your everyday life? Are you ready to have the difficult conversations in order to heal and move forward? I’d love if you shared your thoughts in the comments on the episode page.</span></p> <p> </p> <p><strong>In This Episode</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">What the sacred feminine is</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How colonialism has impacted our connection to the divine feminine</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What happened to turn the reverence of women’s childbearing to fear</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why the idea that women can’t control their own lives is destructive to our society</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What role balance has in the divine feminine</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How we can embrace gender non-binary as the future</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why we need to engage in difficult conversations</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How we can sit with grief for what’s happening in the world and move forward with hope</span></li> </ul> <p> </p> <p><strong>Quotes</strong></p> <p><span style="font-weight: 400;">“I think that the women of color, the women from black and brown communities, have been deeply hurt and traumatized and continue to be so.” (15:06)</span></p> <p><span style="font-weight: 400;">“Part of this new way of thinking is to be able to hold more than one truth at the same time.” (30:24)</span></p> <p><span style="font-weight: 400;">“The discomfort is absolutely necessary for us to act. Because we need to act, we need to change our behavior. So we feel uncomfortable, we feel sad. I’m not trying to get rid of that feeling, because it feels appropriate and necessary to make the changes we need to make.” (39:14)</span></p> <p> </p> <p><strong>Links</strong></p> <p><a href="https://drmaya.com/earth-medicine-free-gift/" target= "_blank" rel="noopener"><strong>Claim your free Earth Medicine Healing Bundle</strong></a></p> <p><a href= "https://drmaya.com/reconnecting-divine-feminine-claudia-ford" target="_blank" rel="noopener">Find the full episode post here</a></p> <p><a href="https://drmaya.com/" target="_blank" rel="noopener">Dr. Maya Shetreat</a></p> <p>Follow Dr. Maya on <a href= "https://www.instagram.com/drmayashetreat/" target="_blank" rel= "noopener">Instagram</a> | <a href= "https://www.facebook.com/drmayashetreat" target="_blank" rel= "noopener">Facebook</a> | <a href= "https://www.linkedin.com/in/drmayashetreat/" target="_blank" rel= "noopener">LinkedIn</a></p> <p> </p> <p>Podcast production support from the team at <a href= "https://counterweightcreative.co" target="_blank" rel= "noopener">Counterweight Creative</a></p>

7 total episodes available

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Frequently asked questions

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What is Navigating Our Terrain?

On the Navigating Our Terrain Podcast, I want to take you on this wild ride with me - to think outside the box, to upend the status quo, and to rock the boat.

Expect to be challenged, to question what you think you know, to not be limited by the usual rules of engagement, and to be empowered to live your life more authentically.

We will dive into the terrain of us - our bio-terrain - our bodies, how we see our bodies, our health, our pleasure, and of course our emotional and spiritual terrain as well.

We'll talk about the terrain around us - soil, sun, seeds, water, wind, rocks, plants and animals, the moon, the stars, and the cosmos.

And I'll show you how these interact and align with each other - through food, microbes, growing things, herbalism, psychedelics, rituals, ceremony, indigenous wisdom, art and music, astrology, the legal rights of the earth, mysticism and our general relationship to reverence and the sacred.

If there's one thing we can all agree on, it's this: We're navigating uncharted territory. -

Let's create a roadmap together.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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