Navigating The Mess is all about finding connection in our chaos of everyday life. I will be sharing real life stories about my everyday life, what I've learned from it and how I turned my chaos into peace.
In this episode we explore what happens when you grow up believing it’s your job to carry everyone else’s emotions, problems, and expectations. We talk about breaking that pattern, setting boundaries, learning to communicate instead of reading minds, asking for help, and recognizing what is—and isn’t—yours to carry.
6 Oct 2026
Navigating The Mess - Access Without Effort
Are you always the one giving, checking in, making plans, and keeping the friendship alive?
In this episode, Lia talks about the exhausting cycle of over giving, resentment, and one-sided relationships. Learn why pulling back your energy isn't mean, how to recognize a healthy friendship, and why not everyone deserves a place in your inner circle.
You don't have to give everyone your best.
29 Sept 2026
Navigating The Mess - You Can Love Your Family Without Losing Yourself
You can love your parents, support your family, and still live your own life.
In this episode, Lia challenges the belief that adult children owe their parents endless time, help, or sacrifice. She talks about family obligations, setting boundaries, prioritizing your spouse and kids, and why healthy family relationships should be built on reciprocity—not guilt or debt.
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Spotify
5.0 / 5
5 ratings
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