In this pod, we will help you navigate through the bullshit you have been fed throughout the years to get to the facts and help you lead a healthy life and save your planet
Episode 9 - The Get Sh*t Done Mindset - Tips and Tricks!!
Learn from our mistakes and use our tips and tricks for having a good mindset and being able to put a bad mindset aside when busy!
As students, school doesn't care about our stress and bad mindsets. We need to find ways to manage our mind to allow ourselves to get Sh*t done!
Tune in to learn about how to manage your mindset to allow you to get all your work done!
23 Feb 2024
Episode 8 - The Bullsh*ts of Dating
Let's step away from science backed information and get opinionated. In this episode, we navigate through the bullsh*ts of dating in the minds of two 20 year old university students. We give you our opinions on what is important when you date.
9 Feb 2024
Episode 7 - Root cause of disease - Navigating through Inflammation
Let's get sciency!!
Inflammation is your body's way of protecting itself, but what happens when inflammation becomes something that slowly kills you? how does inflammation truly arise in your body?
Listen now to figure out how you can understand and manage your inflammation and get some tips on what we do to lower our inflammation!
26 Jan 2024
Episode 6 - Pt.2 Coral is Everyones Color - Science is Revamping the Reefs
Part 2 of our mini-series on corals. What can we do to help our reefs and oceans? What are scientists doing? Is there hope?
We also give some tips on how you can help our ocean and corals even on a micro level.
Mentions:
Reef safe products - https://coral.org/en/blog/sunscreen-101-protecting-your-skin-and-coral-reefs/
RRAP -https://gbrrestoration.org/#:~:text=The%20Reef%20Restoration%20and%20Adaptation,and%20build%20more%20resilient%20reefs
PADI aware - https://blog.padi.com/eco-friendly-gifts-support-ocean-conservation/
Cool good news - https://www.youtube.com/watch?v=mYpo6H0jU7o&t=29s
Main Sources:
P. van Treeck, H. Schuhmacher, Artificial Reefs Created by Electrolysis and Coral Transplantation: An Approach Ensuring the Compatibility of Environmental Protection and Diving Tourism, Estuarine, Coastal and Shelf Science, Volume 49, Supplement 1, 1999, Pages 75-81, ISSN 0272-7714, https://doi.org/10.1016/S0272-7714(99)80011-0 (https://doi.org/10.1016/S0272-7714(99)80011-0).
Makoto Omori (2019) Coral restoration research and technical developments: what we have learned so far, Marine Biology Research, 15:7, 377-409, DOI: 10.1080/17451000.2019.1662050 (https://doi.org/10.1080/17451000.2019.1662050)
12 Jan 2024
Episode 5 - New Years Resolutions: not the sh*t?!
Welcome back and welcome to the New Year! In this episode we help you navigate through the bullsh*ts of New Years Resolutions - we all set resolutions for our self-growth and these resolutions can be attainable with the proper approach. Listen to learn about how to overcome those 'bumps in the road' and ACTUALLY conquer your goals!
7 Nov 2023
Episode 4 - Take a Chill Pill: Stress and why its deadly
Understand the effects of stress on your body - we are real examples of the negative effects of stress on the body. We share what is stressing us out and how we combat this stress while constantly on the go. Use our tips and tricks for reducing stress and implement them into your daily life. Remember, STRESS IS A KILLER!! There is a lot of talk about inflammation incorporated in the effects of stress so stay tuned for our next episode all about inflammation.
6 Sept 2023
Episode 3 - Pt.1 Coral is Everyone's Color - What's the prob?
Part 1 of a mini-series on corals. What's happening in our ocean and what can we do to help? We also give some tips and tricks for starting off a new season being confident and living a new life.
Skip ahead to the coral talk: 29:45
Mentions:
https://www.coralrestoration.org/about (https://www.coralrestoration.org/about)
https://gbrrestoration.org/ (https://gbrrestoration.org/)
*correction: podcast episode mentioned by THE DAILY not the daily mail :)
https://open.spotify.com/episode/1ZpFkvAYKulmkTAJJe5OVb?si=vPCbUP6rSpSSdd10dWfx-w
Sources:
https://www.aims.gov.au/research-topics/environmental-issues/coral-bleaching/coral-bleaching-events#:~:text=The%20heatwave%20in%201998%20caused,the%20Kimberley%20and%20Pilbara%20regions (https://www.aims.gov.au/research-topics/environmental-issues/coral-bleaching/coral-bleaching-events#:~:text=The%20heatwave%20in%201998%20caused,the%20Kimberley%20and%20Pilbara%20regions).
https://www.noaa.gov/education/resource-collections/marine-life/coral-reef-ecosystems#:~:text=Coral%20reefs%20protect%20coastlines%20from,food%2C%20income%2C%20and%20protection (https://www.noaa.gov/education/resource-collections/marine-life/coral-reef-ecosystems#:~:text=Coral%20reefs%20protect%20coastlines%20from,food%2C%20income%2C%20and%20protection).
https://oceanservice.noaa.gov/facts/coral_bleach.html (https://oceanservice.noaa.gov/facts/coral_bleach.html)
https://reefresilience.org/stressors/bleaching/bleaching-biology/#:~:text=At%20elevated%20temperatures%2C%20the%20photosynthetic,to%20avoid%20further%20tissue%20damage (https://reefresilience.org/stressors/bleaching/bleaching-biology/#:~:text=At%20elevated%20temperatures%2C%20the%20photosynthetic,to%20avoid%20further%20tissue%20damage).
https://oceanservice.noaa.gov/facts/oldest-living-animal.html#:~:text=Studies%20show%20that%20some%20corals,longest%20living%20animals%20on%20Earth (https://oceanservice.noaa.gov/facts/oldest-living-animal.html#:~:text=Studies%20show%20that%20some%20corals,longest%20living%20animals%20on%20Earth).
https://oceanservice.noaa.gov/education/tutorial_corals/coral01_intro.html (https://oceanservice.noaa.gov/education/tutorial_corals/coral01_intro.html)
https://floridakeys.noaa.gov/corals/coralanimals.html#:~:text=Corals%20are%20animals&text=And%20unlike%20plants%2C%20corals%20do,to%20a%20foot%20in%20diameter (https://floridakeys.noaa.gov/corals/coralanimals.html#:~:text=Corals%20are%20animals&text=And%20unlike%20plants%2C%20corals%20do,to%20a%20foot%20in%20diameter).
8 Jul 2023
Episode 2 - The Power Of A Routine
In this episode, Maya shares research sharing how powerful having a routine can be. You will hear personal experiences from both about building routines and gain some ideas on how you can be holding yourself accountable when creating your own routine.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6378489/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6378489/)
https://www.psychologytoday.com/us/blog/the-gen-y-psy/201810/the-power-of-routines-in-your-mental-health (https://www.psychologytoday.com/us/blog/the-gen-y-psy/201810/the-power-of-routines-in-your-mental-health)
https://www.nm.org/healthbeat/healthy-tips/health-benefits-of-having-a-routine (https://www.nm.org/healthbeat/healthy-tips/health-benefits-of-having-a-routine)
https://www.hackensackmeridianhealth.org/en/healthu/2020/06/02/why-routines-are-important-for-mental-health (https://www.hackensackmeridianhealth.org/en/healthu/2020/06/02/why-routines-are-important-for-mental-health)
11 Jun 2023
Episode 1 - Gut Health: we f*cked up so you don’t have to
In this episode, we discuss our health journeys and shed light on the fact that gut issues have been 'normalized' but are NOT normal. You will hear two different stories and if you are suffering from health issues, hopefully, you can learn some things from our experiences. xx
Mentions:
Samantha Carley: Gut health and weight loss Dietician
- insta: @gut.health.weightloss
2 Jun 2023
Trailer - Well that's interesting...
Here you will get to know us, understand what this podcast is all about, but overall, let's have fun navigating through the bullshit together.
Instrumental Upbeat | Happy by Alex-Productions |
Music promoted by http://onsound.eu/ (http://onsound.eu/)
Mentions:
Gils Honey Bees: gilshoneybees.com
Samantha Carley RD on instagram: @gut.health.weightloss
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