Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Navigating your 20s

Claim This Podcast

by Jess Hugo

5.0(10 reviews)

83 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality84

Social94

YouTube0

Engagement32

Learn more

Podcast Overview

The podcast for high achieving women who do it anyway. Hosted by Jess Hugo, known for her 20kg transformation and her grounded, no fluff approach to discipline, confidence, and self-trust. This show is about navigating a full life: ambition, identity shifts, relationships, routines, and showing up for yourself when things aren’t perfect. Expect honest conversations about growth, consistency, and becoming the woman who leads her life, not just her schedule. New episodes every Wednesday. Connect with me on IG @itsjesshugo or visit https://msha.ke/successwithjess

Language

🇺🇲

Publishing Since

1/14/2025

View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

Unlock The Full Podcast Authority Score Report

See how your podcast performs across key metrics

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality84

Social94

YouTube0

Engagement32

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Publishing Consistency

Every 7 days

Performing excellently!

good

Show Notes Quality

3.0/5

Recommendations available

Unlock the full report to see detailed tips

poor

Episode Thumbnails

Recommendations available

Unlock the full report to see detailed tips

+16 More Metrics

Unlock comprehensive insights including:

• YouTube presence analysis
• Social media reach metrics
• RSS compliance scoring
• Podcast 2.0 features
• Technical standards

What's Included in Your Full Report

Detailed Analytics

Complete breakdown of all 19 authority metrics
Personalized recommendations for each metric
Industry benchmarks and comparisons
Technical RSS feed analysis and compliance scoring

Growth Strategies

Step-by-step action plans for improvement
Quick wins to boost your score immediately
Pro tips from successful podcasters

Get your free podcast insights report

See how your show performs across every key metric

Instant delivery

No spam

Attract Better Guests

High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.

Secure Sponsorships

Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.

Grow Your Audience

Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.

2 verified contact emails on file for Navigating your 20s

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

June 30, 2026

How To Actually Glow Up: The Habits That Changed My Life

Every few months there’s a new glow up trend telling you the secret to becoming your best self. A new supplement, a new morning routine, a new aesthetic, or a new list of things you “need” to do to finally become the version of yourself you’ve been dreaming about.But when I look back at my biggest glow up, losing 20kg, rebuilding my confidence, changing careers, becoming more comfortable in my own skin, and creating a life that actually feels aligned, almost none of it came from those things.In this episode of Doing It Anyway, I’m sharing the glow up advice I actually agree with and the lessons that genuinely changed my life. Because the biggest transformation wasn’t just physical. It was learning how to trust myself, take action before I felt ready, and stop waiting for confidence to magically appear.We’re talking about what actually creates a real glow-up, including why confidence isn’t something you find, it’s something you build through the promises you keep to yourself. I share why waiting until you feel motivated, confident, or ready can keep you stuck, and how taking small actions creates the evidence that you are capable of becoming the person you want to be.I also talk about the systems and routines that supported my personal growth, from creating structure around my goals to building habits that made becoming my best self feel sustainable instead of overwhelming. Because the things that change your life are usually not the most exciting things you see online. They’re the simple things you consistently do when no one is watching.We’ll dive into why your future self matters, how to think beyond the next few months, and the habits you’re building now that will shape your health, confidence, and lifestyle long term. I share my thoughts on fitness, nutrition, understanding your body, building strength, and moving away from quick fixes towards creating a lifestyle that actually supports you.This episode is for anyone who wants to level up, create their dream life, improve their mindset, build confidence, become healthier, and stop waiting for the “perfect time” to start.Because the biggest glow up isn’t changing how you look.It’s becoming someone who believes in herself enough to do the things that scare her, take up space, and create a life she’s proud of.<a href="msha.ke/successwithjess" target="_blank" rel="noopener noreferer">Work with me:</a> msha.ke/successwithjessInstagram: <a href="https://www.instagram.com/itsjesshugo/">https://www.instagram.com/itsjesshugo/</a>

June 23, 2026

Confidence Isn't Something You're Born With

We hear a lot about confidence, but what if confidence isn't actually the thing you need first?For a long time, I believed confidence was something you either had or you didn't. I thought the confident girls were somehow different; that they were naturally more outgoing, more secure, less self-conscious, and less afraid of being judged. But the older I've gotten, the more I've realised that confidence isn't a personality trait. It's a by-product of keeping promises to yourself, building self-trust, and collecting evidence that you can handle uncomfortable things.In this episode, I'm sharing my thoughts on the relationship between confidence, routine, mental health, and why so many of us feel disconnected from ourselves without fully understanding why. Often, when we're feeling anxious, overwhelmed, unmotivated, or stuck, we assume something is wrong with us. In reality, we've usually drifted away from the habits and routines that help us feel grounded, capable, and like ourselves.We talk about why structure can have such a powerful impact on anxiety, why motivation is one of the least reliable things to build your life around, and how simple things like movement, sleep, nutrition, and meaningful social connection can completely change the way you experience your day-to-day life.I also touch on a side of confidence that doesn't get spoken about enough: the ways we hide when we don't feel good about ourselves. Whether it's avoiding photos, always being the one behind the camera, hiding your body, or convincing yourself you'll start fully living once you've fixed something about yourself, many of us spend years waiting to become confident before allowing ourselves to be seen. The problem is that confidence rarely arrives before action. More often than not, it comes afterwards.Some of the most confident I've ever felt came from doing things I previously would have talked myself out of. Not because the fear disappeared, but because every experience became proof that I was capable of showing up anyway.If you've been feeling disconnected from yourself, struggling to trust yourself, or waiting for confidence before taking action towards the life you want, I think this episode will really resonate with you.In this episode we discuss:• Why confidence is built, not born • The connection between routine and mental health • How structure can reduce anxiety and overwhelm • Why motivation isn't enough for long-term growth • Building self-trust through small daily actions • The hidden ways we avoid being seen • Getting out of survival mode and feeling like yourself again • Creating a life that feels aligned, grounded, and fulfilling<a href="msha.ke/successwithjess" target="_blank" rel="noopener noreferer">Work with me:</a> msha.ke/successwithjessInstagram: <a href="https://www.instagram.com/itsjesshugo/">https://www.instagram.com/itsjesshugo/</a>

June 16, 2026

The Small Habits That Instantly Reset My Mood When Life Feels Chaotic

In this episode of Doing It Anyway, we’re talking about the small, almost unglamorous habits that completely change how life feels when everything feels chaotic, overwhelming, or slightly off track.This isn’t about a full life reset, strict routines, or “become a new person in 30 days” energy. It’s about the tiny things that bring you back to yourself in real time. The habits that don’t take motivation, just awareness, and make the next hour, day, or week feel lighter, clearer, and more like you again.If you’ve been feeling stuck in your routine, low on motivation, constantly scrolling, overthinking everything, or like you keep waiting for a “fresh start” that never really comes, this episode will shift the way you think about self improvement, mindset, and consistency.We go through the small daily habits that quietly regulate your energy and help you feel more grounded, focused, and confident without needing to overhaul your entire life.From protecting your mornings so you’re not instantly pulled into everyone else’s world, to reducing decision fatigue around food and routines, to building self trust through the promises you keep to yourself, this episode is really about learning how to feel good again without making life harder than it needs to be.We also talk about why clarity often comes from movement, not thinking harder, and how creating something to look forward to can completely change your mindset and the way you show up in your life.The real takeaway isn’t the habits themselves. It’s learning what brings you back to yourself when life feels messy, busy, or a little out of alignment, and building a version of self improvement that actually fits into your real life as a woman in your 20s.If you’ve been wanting more confidence, structure, discipline, and ease without burning out or overcomplicating everything, this one will land. <a href="msha.ke/successwithjess" target="_blank" rel="noopener noreferer">Work with me</a><a href=" ⁠https://www.instagram.com/itsjesshugo/⁠" target="_blank" rel="noopener noreferer">Instagram</a>

83 total episodes available

Recent guests on Navigating your 20s

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Jessica Rose

Guest

Jess

Guest

[Guest Name]

Guest

See every guest on Navigating your 20s

Similar Podcasts

Discover related shows you might enjoy

The Mel Robbins Podcast

Mel Robbins

Deep-dive analytics for Navigating your 20s

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Navigating your 20s?: The podcast for high achieving women who do it anyway. Hosted by Jess Hugo, known for her 20kg transformation and her grounded, no fluff approach to discipline, confidence, and self-trust. This show is about navigating a full life: ambition, identity shifts, relationships, routines, and showing up for yourself when things aren’t perfect. Expect honest conversations about growth, consistency, and becoming the woman who leads her life, not just her schedule. New episodes every Wednesday.

Connect with me on IG @itsjesshugo or visit https://msha.ke/successwithjess
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.