Welcome to the Navigating Your 20s podcast! Join us as we discuss important topics ranging from romantic relationships, sleep, negotiating your salary, taxes, finding friends in a new city… etc. We all know that adulting is hard! Let’s figure it out together.
In this episode, we discuss strategies on how to budget your spending, emergency funds, the psychology behind retail therapy, and the influence of peer pressure/FOMO on your finances. I am joined by Sarah Metzger https://www.linkedin.com/in/smetzger-teacher (https://www.linkedin.com/in/smetzger-teacher) and Sarah DeWolfe https://www.linkedin.com/in/sarah-dewolfe-40b927190/ (https://www.linkedin.com/in/sarah-dewolfe-40b927190/).
19 Apr 2023
12. Bad Habits ft. David Babaian
For this episode, we are joined by David Babaian to discuss bad habits, internal vs. external locus of control, and personal accountability. David's podcast, The Gray Area, is available on Youtube. If you want to check it out, here's a link (https://youtu.be/reHdPN-dJj0) to our favorite episode on the dangers of social media.
12 Apr 2023
11. Credit Cards & Building Credit ft. Sarah Metzger
For this episode I am joined by Sarah Metzger, a Certified Educator in Personal Finance, to talk about credit cards and building good credit. If you want to connect with Sarah, here's her LinkedIn (https://www.linkedin.com/in/smetzger-teacher/).
5 Apr 2023
10. What Makes a Good Friend ft. Chloe Warner
Follow our Instagram @Nav20s.Podcast (https://instagram.com/nav20s.podcast?igshid=YmMyMTA2M2Y=) to vote on episode titles, submit comments, and get involved in this community. I am grateful to the wonderful Chloe Warner for sharing her insight on this episode. Here are some episode takeaways:
Friends of convenience vs. intention (be intentional: reciprocation and effort)
Act like the friend you want
Be present: hang up to hang out (phone off), eye contact, active listening
Advocate for yourself - tell your friends how you feel
Acknowledge and apologize when you've done something wrong
Get friends who talk highly about you behind your back
Friends having your back gives you confidence
We feel safe and loved when our friends truly know us and care enough to check in
Consistent investment in friendships is important, especially when in a romantic relationshipLove languages are real, even for friends!!
Learning your friend's love language can strengthen your friendship
Friends are the family you can choose
Be grateful for your friends, and tell them!
We are not meant to go through life alone
29 Mar 2023
9. Life is Messy ft. Molly Countermine
Please follow our Instagram @Nav20s.Podcast. Here's a quick link (https://www.instagram.com/nav20s.podcast/?hl=en). Also, if you're interested in checking out Molly's Ted Talk, here's a link (https://youtu.be/5oy9LWrRPIo) to listen.
23 Mar 2023
8. Salary Negotiation ft. Sarah Metzger
For this episode, we are joined by Sarah Metzger, a Certified Financial Educator, to discuss how to negotiate your salary. While salary negotiation may seem daunting, Sarah guides us through the process, giving many examples to help us have the confidence to advocate for fair pay. If you want to learn more more about Sarah Metzger, here is her LinkedIn: https://www.linkedin.com/in/smetzger-teacher/ (https://www.linkedin.com/in/smetzger-teacher/)
22 Mar 2023
7. Asking For a Raise - How to Renegotiate Your Salary
This episode is a continuation of our content on salary negotiation and is geared specifically towards people who currently have a job and want to ask for a raise/renegotiate their salary. If you want to learn more more about our guest, Sarah Metzger, here is her LinkedIn: https://www.linkedin.com/in/smetzger-teacher/ (https://www.linkedin.com/in/smetzger-teacher/)
15 Mar 2023
6. Casual Dating & Asking People Out
For this episode, I am joined by my friend Emma Geiser to talk about casual dating, asking people out, and confidence when it comes to dating in your 20s.
8 Mar 2023
5. Friendships in Your 20s
For this episode, you will hear a variety of insight on friendships from Spud Marshall along with my own thoughts. Hope you enjoy!
1 Mar 2023
4. Failure & Imposter Syndrome ft. Spud Marshall
For this episode, I am joined by Spud Marshall, an award winning entrepreneur and author of the book "Designing Creative Communities." Check out Spud's website for more information https://mycreative.community/spud/ (https://mycreative.community/spud/)
22 Feb 2023
3. Career Advice ft. Josh Kirby
For this episode, I am joined by Josh Kirby, a Certified Career Counselor and Mental Health Coach. For more information on Josh and his practice, check out https://autumnspring.co/
15 Feb 2023
2. Predicting Divorce with Over 90% Accuracy
For Episode 2, I sit down with Dr. Molly Countermine to get her insight on how couples fight. Specifically, Molly shares how certain forms of romantic conflict can lead to divorce and how we can avoid them.
7 Feb 2023
1. Relationships in Your 20s ft. Molly Countermine
For our first episode, I am joined by Dr. Molly Countermine to discuss romantic relationships, compatibility, online dating, moving-in, and couples counseling.
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