A weekly dive into life's most challenging issues. Subscribe today for interviews with top mental health professionals and people from all walks of life.
Navigating Your Mind - Expectations vs Reality For Couples Regarding Social Media - Ft. Maria Raass
Welcome to the Navigating Your Mind podcast, where we explore the fascinating world of mental health and all its implications for our daily lives. In this episode, we are speaking with Maria Raass, a licensed professional counselor whose counseling approach focuses on developing and rebuilding healthy relationships not only with others but with ourselves.
26 Mar 2022
Get to know Emily Cohen LMSW - Learn to Navigate a Faith Crisis
Kristopher Walton is joined today by Emily Cohen LMSW. We get to know Emily and learn more about her life adventures. We also discuss how to navigate a faith crisis!
For more information please call 208-403-0135 email klwaidaho@gmail.com or visit our website eastidahotherapy.com
Thanks for listening!
19 Mar 2022
Get to know Sara Stengel LPC - Learn more about EMDR Trauma Therapy
Kristopher Walton is joined today by Sara Stengel LPC who works alongside Kristopher at Kristopher L. Walton & Associates, LLC. Sara tells us more about her life, academic goals and achievements. Kristopher and Sara define trauma and discuss how common it is. Sara specializes in a trauma therapy called EMDR (Eye Movement Desensitization and Reprocessing) and she "nerds out" about it with us!
For more information, podcast suggestions, questions and or to set up and appointment with one of our therapists please give us a call at 208-403-0135 send us an email at klwaidaho@gmail.com or visit our website eastidahotherapy.com
12 Mar 2022
Get to Know Maria Raas LPC - Learn to Navigate Life Transitions and Social Structures
Kristopher Walton is joined today by Maria Raas LPC who works alongside Kristopher at Kristopher L. Walton & Associates, LLC, a mental health therapy office out of Idaho Falls, Idaho. On this episode we get to know more about Maria and her journey as she has learned to navigate her mind through life transitions such as parenthood and social structures, specifically family structures and making friends as an adult.
For more information, podcast suggestions, questions or to set up an appointment with one of our therapists please give us a call at 208-403-0135 send us an email at klwaidaho@gmail.com or visit our website eastidahotherapy.com
To purchase Kristopher Walton's book "Navigating Your Mind: Achieving a Life of Peace, Joy and Happiness please visit eastidahotherapy.com/book
29 Dec 2020
LGBTQ+ Issues & Gender Identity
Welcome to Navigating Your Mind, where people from all walks of life share their experiences and discuss life with top mental health professionals. Subscribe today for fresh perspectives from interesting people.
Today, Vanessa shares their life story, LGBTQ+ issues, how to handle personal pronouns, and the process of discovering their gender identity.
22 Dec 2020
Overcoming Trauma Through Counseling
Welcome to Navigating Your Mind, where people from all walks of life share their experiences and discuss life with top mental health professionals. Subscribe today for fresh perspectives from interesting people.
Today, Sara Stengel, LPC, shares her approach to counseling and how her life and career has helped equipped her to help patients process their trauma.
7 Dec 2020
Growing Up African American In Idaho Falls
Welcome to Navigating Your Mind, where people from all walks of life share their experiences and discuss life with top mental health professionals. Subscribe today for fresh perspectives from interesting people.
Today, Andrew H. shares his experience as an adopted African American man growing up in a southern Idaho town. We discuss adoption, the Black Lives Matter movement, prejudice and racism, the Mormon church, and how to live life as your authentic self.
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