NBS Fitness Radio

About NBS Fitness Radio

A No BS approach to fitness. Tune in to learn, be inspired, and grow in your own pursuit of fitness, performance, physique, and health.

Publisher

David Allen

Category

health & fitness

Language

en

Explicit

No

First episode

25 Jan 2021

Latest episode

2 Jul 2025

Latest episodes

3 of 94 episodes have a transcript.

1. 

   2 Jul 2025TRANSCRIPT

   Episode 95: Dr. Langley | Understanding Neurodynamics

   Physical therapist Brad Langley explains neurodynamics, detailing how the nervous system's movement affects pain and mobility, and how its regulation enhances recovery and performance in this interview.

2. 

   23 May 2025TRANSCRIPT

   Episode 94: Dr. Derek Allessi | Building Sustainable Habits

   Health and fitness expert Dr. Derek Allessi discusses building sustainable habits through personalized fitness and nutrition strategies for lasting wellness in this interview.

3. 

   17 Mar 2025TRANSCRIPT

   Episode 92: Wealth & Health With Nancy Knous & Charity Helvie

   Wealth managers Nancy Knous and Charity Helvie discuss the connection between financial and physical well-being, highlighting how planning and habits create a balanced life in this interview.

Inside a recent episode

Episode 95: Dr. Langley | Understanding Neurodynamics

Published 2 Jul 2025 · Transcript excerpt

[…] So sometimes it manifests this pain, you know. So again, if you had some kind of trauma, it's easy. Yeah, I had this trauma, it had low back pain. And then my central nervous system, you know, the regulation kind of got out of control. And I still have some problems there. So it could be a pain issue. It could be a weakness issue. It could be like a quality of contraction. So one of the patients I have right now, like the big, the big symptom is that like, he does a knee extension. He just like, it shakes. No, it's like, there's another one on my leg, it's just like, boom, and it just, it gets that, that trimmer. […]

Who has been a guest on NBS Fitness Radio

Names identified in recent episode analyses. Showing up to five guests.

• Brad Langley
• Dr Derek Allessi
• Nancy Knous
• Charity Helvie
• Rachel Faller

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

639,062

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

10 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 61 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

59

Social presence

0

YouTube

86

Engagement

71

Contact NBS Fitness Radio

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.