Most NDAs keep people quiet. Ours does the opposite.
On this podcast, NDA stands for No D*cks Allowed — not men, but the behaviors that keep women small. Each episode explores the patterns women experience in work and life, and the moments when they decide they’re done shrinking and ready to rise.
Send us Fan Mail We can be really good at convincing ourselves that being hard on ourselves means we have high standards. In this episode, we talk about the difference between actually holding yourself accountable and turning every mistake, bad reaction, or missed expectation into evidence that there’s something wrong with you. We get into guilt, over-responsibility, impossible standards, and the habit of taking ownership for things that were never fully ours to carry in the first place. Ther...
13 Oct 2026
I Didn't Want You to Worry
Send us Fan Mail Why do we tell the people who love us that we’re fine when we’re not? In this episode, we’re joined by Stephanie Kennedy for a conversation about what happens when we try to carry difficult experiences on our own while also protecting everyone else from worrying about us. We talk about the difference between privacy and isolation, why asking for help can feel like becoming a burden, and how “I’m fine” can become a way of shrinking ourselves. We also explore what meaningful su...
6 Oct 2026
An NDA Coaching Session: Harder to Categorize
Send us Fan Mail This episode looks a little different from our usual format. Amanda brings a shrinking behavior she has been wrestling with into the conversation in real time: the fear that a nonlinear career journey makes her harder to understand, harder to market, and ultimately less credible. Elizabeth coaches her through the assumptions underneath that fear, the imaginary version of herself she keeps comparing herself to, and the language she uses that reinforces the very perception she ...
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Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
9 ratings
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