Nearly Mindful is where I share simple ways to bring mindfulness into everyday life through short reflections and guided meditations. Small doses, real life, something you can actually use. <br/><br/><a href="https://www.microdosedmindfulness.com?utm_medium=podcast">www.microdosedmindfulness.com</a>
Nearly Mindful
Claim This Podcastby Janet Fouts
5.0(2 reviews)
69 episodes
Updated Daily
Accepts GuestsHas Sponsors
13
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality13
Social0
YouTube0
Engagement32
Podcast Overview
Nearly Mindful is where I share simple ways to bring mindfulness into everyday life through short reflections and guided meditations. Small doses, real life, something you can actually use. <br/><br/><a href="https://www.microdosedmindfulness.com?utm_medium=podcast">www.microdosedmindfulness.com</a>
Language
🇺🇲
Publishing Since
4/1/2019
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13
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality13
Social0
YouTube0
Engagement32
5
Excellent Areas
1
Good Performance
13
Growth Opportunities
excellent
Episode Length
19 minutes
Performing excellently!
good
iTunes Tags
6.5/10
Recommendations available
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poor
Publishing Consistency
Every 35 days
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Recent Episodes
June 20, 2026
Coming Back
<p>Imagine a meditation hall filled with perfectly serene people. Straight backs. Peaceful faces. Not a wandering thought in sight.</p><p>At least that’s what it looks like.</p><p>The reality? Most of us are paddling away beneath the surface like swans on a lake, wondering if we’re doing this right while quietly assuming everyone else has somehow figured it out.</p><p>This week’s guided meditation explores the difference between performing mindfulness and practicing mindfulness. Not with judgment, but with curiosity. Together we’ll look at self-doubt, comparison, the subtle ways we try to appear calm or mindful, and how easily we can move away from what is actually here.</p><p>The good news is that the moment we notice we’ve wandered, started comparing ourselves, or slipped into performance, we’re already practicing.</p><p>We can simply return.</p><p>Coming back. Coming back.</p><p>I recognized myself in this one. You might too.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://www.microdosedmindfulness.com?utm_medium=podcast&utm_campaign=CTA_1">www.microdosedmindfulness.com</a>
May 20, 2026
Just Being
<p>Sometimes we forget that we’re allowed to simply BE.</p><p>Not fixing, planning, solving, or carrying the weight of everything for everyone else. </p><p>This is your time to step out of the noise and into the simple experience of being alive.</p><p>To notice the breath, the body, the sounds around you, and the quiet awareness underneath it all.</p><p>Nothing to achieve. Nothing to prove. Just this moment, exactly as it is.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://www.microdosedmindfulness.com?utm_medium=podcast&utm_campaign=CTA_1">www.microdosedmindfulness.com</a>
May 11, 2026
The Wave is One With the Ocean
<p>So much suffering comes from believing we are separate, alone, disconnected. Life shows us again and again that we belong to each other, to this world, to this moment.</p><p>This meditation explores nonduality in a simple, human way through the metaphor of the wave and the ocean. Together we’ll soften the feeling of separation and remember that we are not apart from life at all, even when our mind tells us differently.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://www.microdosedmindfulness.com?utm_medium=podcast&utm_campaign=CTA_1">www.microdosedmindfulness.com</a>
69 total episodes available
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Frequently asked questions
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- What is Nearly Mindful?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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