nectar naad

About nectar naad

Guided meditations, soundscapes, breathing practices, musing from my heart to yours.

Publisher

Ashley Shelton

Category

health & fitness

Language

en

Explicit

No

First episode

18 Nov 2019

Latest episode

24 Jan 2023

Latest episodes

10 episodes in the feed.

1. 

   24 Jan 2023

   yoga nidra for creativity and intuition

   yoga nidra for creativity and intuition

2. 

   13 Jan 2023

   Sounds of the desert at Sunset

   August 9 2022 high desert sunset sounds

3. 

   6 Jan 2023

   Box Breathing with singing bowls (live)

   Box breathing is a calming breath. Breathing in and out of your nose. Inhale to the count of four, suspend your breath to 4, exhale to the count of four, hold the breath pit 4 counts.

4. 

   5 Jan 2023

   Lake Atitlan - walking to San Marcos with Max

   A short sound clip of walking on a mountain path from Tzununa to San Marcos and finding a little treasure along the way.

5. 

   3 Jan 2023

   Heart chakra circle sound journey (live)

   A guided meditation with sounds of the gongs, chimes and more. This was recorded live on a heart chakra womens circle in austin Texas on may 28 2022

6. 

   1 Jan 2021

   Dream place meditation

   This is a guided meditation guiding you to a dream place where there is a trust and knowing.

7. 

   12 Oct 2020

   Heartspace meditation

   This is a simple and sweet meditation to connect to the space of your heart.

8. 

   19 Mar 2020

   Yoga nidra 33 minute practice

   This is a 33 minute practice of yoga nidra, or yogic sleep. Get comfortable and ready to deeply relax.

9. 

   10 Dec 2019

   Grounding meditation

   This meditation we use breathe and relax the body to connect to nourishing energy.

10. 

    18 Nov 2019

    3 minutes of breathing III

    3 minutes of breath awareness

Contact nectar naad

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.