Need To Know Nutrition

About Need To Know Nutrition

Have you tried to search for nutrition and diet facts, then all of sudden: BOOM, you're bombarded with conflicting, unreliable and confusing information?! Well no more. If you’re passionate about your health, have a craving for reliable nutritional information or just want to hear some really awesome food facts, then this is the podcast for you. Each week, join Clinical Nutritionist Belinda Martinella (The Travelling Nutritionist Australia) as she shares a fun (factual), interesting (peer-reviewed) nutritional smorgasbord. Belinda is sifting through the nutritional-jargon so you don’t have to. Need to know nutrition: only the good stuff!

Publisher

Belinda Martinella

Category

health & fitness

Language

en

Explicit

No

First episode

18 Jun 2020

Latest episode

28 Nov 2023

Latest episodes

50 episodes in the feed.

1. 

   28 Nov 2023

   Holistic Nutrition and Eating Psychology with Cindy Spratt

   On today’s episode I have the pleasure of interviewing Cindy Spratt. Cindy is a registered Holistic Nutritionist specializing in eating psychology, eating disorders, body image as well as culinary and functional nutrition. Cindy shares with us her health and nutrition journey, some great tips on ways to create a positive relationship with our body's as well as ways we can heal our relationship with food. You won't want to miss this educational, honest and informative interview.

2. 

   5 May 2022

   How to Pack Nutritious and Delicious Work/School Lunches

   Packing lunches and snacks is such a huge part of our lives. Think about it: we work 3-6 days a week, kids go to school 5 days a week (post-covid) and even our little tots go to kindy and daycare. So how can we make sure that we're packing the most nutritious and delicious lunches to support our energy, stabilize our mood and increase our brain-power? It's time to take the complication, confusion and pressure out of packing lunches and put joy and confidence back in.

3. 

   5 May 2022

   Men's Health and Sports Nutrition with Jake Biggs

   Today's episode is all about men's health and sports nutrition. Clinical Nutritionist Jake Biggs joins me on the show to discuss nutrition tips, the great 'protein debate' when it comes to sports nutrition as well as men's specific health concerns (think metabolism, alcohol intake, mental health and overall well being). Jake is a wealth of knowledge and is passionate about using nutrition as medicine for the body. So if you're embarking on a health journey, or continuing one, you'll really en...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

4.4 / 5

5 ratings

Contact Need To Know Nutrition

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.