Needled It! is your go-to podcast for all things Acupuncture, Reiki, and holistic healing-delivered in a relaxed, down-to-earth style. Whether you're curious about ancient healing practices or looking for modern ways to balance mind, body, and spirit, this show offers insightful conversations, practical tips, and inspiring stories. Tune in and discover how these powerful practices can enhance your well-being, one episode at a time.
Spring Intentions: Planting Seeds for the Season Ahead
In this brief episode of Needled It! we step into the energy of spring with intention and ease. Spring is a natural time of renewal, and we explore how this season invites us to plant the seeds for what we want to grow in our lives.
We'll touch lightly on the liver and gallbladder meridians-key pathways in traditional Chinese Medicine associated with flow, movement, decision-making, and letting go of stagnation. When these systems are in balance, we can move into spring with greater clarity and flexibility.
The episode closes with a guided meditation designed to help you set personal intentions for the season ahead- grounding your vision, opening your energy, and aligning with the fresh momentum of spring. Let's dive in an explore!
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Instagram: @needleditpodcast
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10 Feb 2026
Returning to the Source: A Winter Water Meditation
Winter calls us home to ourselves. In this meditation, we journey into the Water element, connecting with the Kidney and Urinary Bladder meridians-the deep source of life force. Through spacious awareness and soothing imagery, you’re invited to rest, listen, and restore in harmony with the season.
Please join me on social media:
Instagram: @needleditpodcast
Facebook: Needled It Podcast
3 Feb 2026
Winter’s Wisdom: The Water Element & the Power of the Kidneys
Winter invites us inward. In this episode of Needled It! we explore the Water element-the energetic force of rest, depth, and resilience-and its connection to the Kidney and Urinary Bladder meridians. Learn how the season governs our vitality, fear, and willpower, and why honoring rest, warmth, and conservation is essential for long-term health. A reflective journey into seasonal living, energetic balance, and winter wisdom.
Please join me on social media:
Instagram: @needleditpodcast
Facebook: Needled It Podcast
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 31 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
48
Social presence
0
YouTube
0
Engagement
32
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